Tue 13th Aug 2019 at 5:00pm by scottdog

Run > General

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Time
39:02
Miles
4.00
Min/mi
9:46
Pacing
74%
WAVA
46.65
Stride(cm)
103
Cals
590
Cadence
160
BPM
147
%MHR
85.9
B/mi
1433
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 135/143bpm 135cal 6.17/6.87mph
2) 1m - 9:45(9:45/m) 143/159bpm 143cal 6.16/6.78mph
3) 1m - 9:49(9:49/m) 154/164bpm 155cal 6.12/6.59mph
4) 1m - 9:43(9:43/m) 158/180bpm 157cal 6.17/6.64mph

9:43 9:45 9:49 9:43

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	110 79-128	1074	169 164-172	1/4
0.25	2:27	1:14	9:50	131 128-139	1289	165 162-168	5/2
0.38	3:42	1:15	10:03	134 130-138	1346	164 162-166	3/2
0.50	4:54	1:11	9:30	141 137-143	1338	164 162-168	3/3
0.63	6:07	1:14	9:50	142 141-143	1395	163 160-166	2/2
0.75	7:20	1:13	9:41	141 138-142	1365	161 158-162	1/2
0.88	8:33	1:13	9:47	140 137-141	1369	160 158-162	2/7
1.00	9:44	1:11	9:27	141 139-143	1332	161 160-162	2/2
1.13	11:24	1:40 +28	13:20	136 129-145	1812	150 120-164	3/4
1.25	12:37	1:13	9:44	141 138-144	1372	160 154-164	4/4
1.38	13:54	1:17	10:15	144 141-147	1475	158 154-160	3/2
1.50	15:08	1:14	9:55	147 143-150	1458	157 154-160	3/2
1.63	17:39	2:31 +1:21	20:08	155 150-159	3120	157 154-162	5/0
1.75	18:54	1:15	10:01	132 119-151	1322	159 156-162	4/9
1.88	20:08	1:14	9:50	145 142-149	1427	159 156-162	3/3
2.00	21:18	1:10	9:17	147 144-150	1364	158 152-162	2/4
2.13	22:29	1:12	9:32	156 151-163	1488	160 156-166	5/2
2.25	23:55	1:26 +15	11:29	157 150-164	1804	159 156-160	6/3
2.38	25:11	1:15	10:03	150 147-153	1508	160 158-162	2/2
2.50	26:26	1:16	10:04	153 150-155	1540	157 156-160	6/0
2.63	27:39	1:13	9:41	157 152-160	1521	158 156-160	2/3
2.75	28:53	1:14	9:49	152 148-158	1493	158 156-160	3/2
2.88	30:06	1:14	9:49	153 150-157	1502	158 156-160	3/1
3.00	31:21	1:15	9:58	155 149-160	1544	158 156-160	3/2
3.13	32:32	1:11	9:28	156 150-165	1477	159 156-160	1/4
3.25	33:46	1:15	9:56	156 152-160	1551	158 156-160	3/0
3.38	35:00	1:13	9:47	156 154-162	1526	159 158-160	2/0
3.50	36:12	1:12	9:40	157 154-160	1517	158 154-162	2/3
3.63	37:28	1:16	10:07	156 151-160	1579	158 156-160	2/2
3.75	38:42	1:14	9:49	158 155-161	1550	158 154-160	2/2
3.88	39:56	1:14	9:55	157 153-160	1556	159 156-162	1/2
4.00	41:04	1:08	9:07	168 153-180	1531	160 156-164	1/3
4.00	41:06	2	10:16	161 161-161	1653	160 160-160	0/0

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 15m, Flat prediction 39:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	159	4	38:57	10:16
Walk	0.2	120	0	4	12:02
Still	0.0	-	-	1	-
Pause	4.8	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.36%	More
800m	4:42	9:28	39.41%	More
1km	5:56	9:33	40.78%	More
Mile	9:42	9:42	42.55%	More
5k	32:18	10:24	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.99
5km	29:52	9:37	47.04
5M	49:27	9:53	46.19
10km	1:02:16	10:01	45.78
10M	1:43:06	10:19	45.66
Half	2:17:16	10:29	45.01
20M	3:34:57	10:45	45.55
Mara	4:46:11	10:55	45.62

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