Tue 13th Aug 2019 at 1:00pm by Vicki: Graceless Whippet

Run > General

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Time
4:07:59
Miles
5.44
Min/mi
45:35
Pacing
59%
WAVA
11.47
Stride(cm)
30
Cals
1007
Cadence
119
BPM
103
%MHR
55.8
B/mi
4708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:41(41:41/m) 95/136bpm 167cal 1.44/3.82mph
2) 1m - 43:43(43:43/m) 112/154bpm 222cal 1.37/4.49mph
3) 1m - 45:32(45:32/m) 101/158bpm 163cal 1.32/4.38mph
4) 1m - 44:00(44:00/m) 101/143bpm 175cal 1.36/6.12mph
5) 1m - 45:27(45:27/m) 103/125bpm 178cal 1.32/5.32mph
6) 0.44m - 27:38(1:02:22/m) 96/150bpm 102cal 0.96/3.88mph

41:41 43:43 45:32 44:00 45:27 27:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:27	10:27	41:50	85 50-109	3556	115 100-124
0.50	19:50	9:22	37:30	89 71-106	3337	118 104-120
0.75	30:03	10:13	40:52	93 69-119	3800	116 96-120
1.00	41:41	11:38	46:34	109 86-136	5075	118 104-120
1.25	50:10	8:29	33:55	111 103-120	3765	117 94-124
1.50	1:01:21	11:11	44:42	117 90-153	5230	117 96-126
1.75	1:15:06	13:46	55:04	111 85-143	6112	120 110-128
2.00	1:25:13	10:06	40:24	117 96-151	4728	121 110-188
2.25	1:35:44	10:31	42:05	118 71-158	4966	122 108-238
2.50	1:47:17	11:33	46:10	103 71-125	4756	118 92-126
2.75	1:57:53	10:36	42:25	98 83-111	4157	119 96-126
3.00	2:11:04	13:11	52:44	90 74-102	4746	115 88-122
3.25	2:18:42	7:38	30:32	102 88-127	3114	117 80-122
3.50	2:29:47	11:05	44:20	104 85-125	4610	119 102-130
3.75	2:42:30	12:43	50:53	103 64-141	5241	121 102-134
4.00	2:54:55	12:25	49:41	101 69-124	5018	120 88-126
4.25	3:06:34	11:39	46:35	102 78-121	4751	125 100-246
4.50	3:17:44	11:10	44:40	105 87-117	4689	119 96-136
4.75	3:29:38	11:54	47:37	100 83-115	4761	116 102-120
5.00	3:40:15	10:36	42:26	100 86-110	4243	117 94-150
5.25	3:49:09	8:54	35:37	112 82-145	3990	118 108-122
5.44	4:08:00	18:51	1:37:58	97 58-148	9503	120 120-128

Heart

103/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (246 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	227	0	51	23:34
Walk	67.5	117	5.4	2:47:22	30:58
Still	32.2	-	-	1:19:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:10	28:50	13.12%	More
800m	17:37	35:26	11.72%	More
1km	22:40	36:29	11.85%	More
Mile	39:25	39:25	11.59%	More
5k	2:12:45	42:44	12.03%	More
5 miles	3:38:30	43:42	11.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	41:11	41:11	11.10
5km	2:16:57	44:05	11.66
5M	3:46:47	45:21	11.49
10km	4:45:31	45:57	11.43
10M	7:52:49	47:17	11.35
Half	10:29:30	48:03	11.13
20M	16:25:47	49:17	11.17
Mara	21:52:28	50:06	11.09

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