Mon 12th Aug 2019 at 6:00pm by socks up to

Walk > General

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Time
1:05:57
Miles
2.75
Min/mi
23:59
Stride(cm)
61
Cals
248
Cadence
110
BPM
91
%MHR
53.4
B/mi
2192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:19(15:19/km) 83/98bpm 54cal 43/77rpm 3.92/5.07kmph
2) 1km - 14:26(14:26/km) 93/112bpm 56cal 31/65rpm 4.16/5.14kmph
3) 1km - 14:43(14:43/km) 98/120bpm 65cal 29/62rpm 4.08/5.24kmph
4) 1km - 15:30(15:30/km) 94/105bpm 52cal 42/64rpm 3.87/4.87kmph
5) 0.43km - 5:59(13:59/km) 92/98bpm 21cal 42/60rpm 4.29/6.31kmph

15:19 14:26 14:43 15:30 5:59

Pin Map

0mi in 0

Pace

11%

16%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:46	3:46	30:07	86 78-96	2589	107 86-114
0.25	6:58	3:12	25:37	85 78-93	2177	108 96-118
0.38	9:44	2:46	22:12	78 70-85	1731	108 94-116
0.50	12:30	2:46	22:07	79 75-84	1748	106 100-116
0.63	15:21	2:51	22:44	85 77-92	1933	107 94-154
0.75	18:05	2:44	21:51	88 83-92	1924	114 84-130
0.88	23:27	5:23 +2:10	43:01	90 80-107	3872	112 104-122
1.00	26:18	2:50	22:43	96 89-111	2181	107 86-114
1.13	29:03	2:46	22:05	97 91-106	2141	108 100-118
1.25	32:09	3:06	24:48	96 89-104	2380	107 100-112
1.38	35:22	3:13	25:41	97 89-106	2492	107 98-112
1.50	38:10	2:48	22:27	91 84-100	2044	110 98-124
1.63	41:01	2:50	22:42	98 87-109	2225	106 96-114
1.75	43:51	2:51	22:44	96 87-103	2183	105 100-118
1.88	46:48	2:57	23:37	107 95-120	2527	103 32-120
2.00	49:55	3:06	24:51	98 91-104	2435	108 90-128
2.13	53:10	3:15	25:59	96 90-100	2494	107 92-126
2.25	56:36	3:27	27:35	92 83-99	2537	117 106-126
2.38	59:31	2:54	23:16	93 88-98	2163	115 100-126
2.50	1:02:29	2:58	23:42	91 86-96	2156	117 84-126
2.63	1:05:04	2:35	20:39	92 87-97	1900	113 108-118
2.75	1:08:05	3:01	24:10	92 86-97	2224	111 100-118

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	10:56	22:00	More
1km	14:06	22:42	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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