Mon 12th Aug 2019 at 6:00pm by socks up to
Walk > General
-
Time
1:05:57
-
Miles
2.75
-
Min/mi
23:59
-
Stride(cm)
61
-
Cals
248
-
Cadence
110
-
BPM
91
-
%MHR
53.4
-
B/mi
2192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:19(15:19/km) 83/98bpm 54cal 43/77rpm 3.92/5.07kmph
2) 1km - 14:26(14:26/km) 93/112bpm 56cal 31/65rpm 4.16/5.14kmph
3) 1km - 14:43(14:43/km) 98/120bpm 65cal 29/62rpm 4.08/5.24kmph
4) 1km - 15:30(15:30/km) 94/105bpm 52cal 42/64rpm 3.87/4.87kmph
5) 0.43km - 5:59(13:59/km) 92/98bpm 21cal 42/60rpm 4.29/6.31kmph
15:19 14:26 14:43 15:30 5:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:46 |
3:46 |
30:07 |
86 78-96 |
2589 |
107 86-114 |
0.25 |
6:58 |
3:12 |
25:37 |
85 78-93 |
2177 |
108 96-118 |
0.38 |
9:44 |
2:46 |
22:12 |
78 70-85 |
1731 |
108 94-116 |
0.50 |
12:30 |
2:46 |
22:07 |
79 75-84 |
1748 |
106 100-116 |
0.63 |
15:21 |
2:51 |
22:44 |
85 77-92 |
1933 |
107 94-154 |
0.75 |
18:05 |
2:44 |
21:51 |
88 83-92 |
1924 |
114 84-130 |
0.88 |
23:27 |
5:23 +2:10
|
43:01 |
90 80-107 |
3872 |
112 104-122 |
1.00 |
26:18 |
2:50 |
22:43 |
96 89-111 |
2181 |
107 86-114 |
1.13 |
29:03 |
2:46 |
22:05 |
97 91-106 |
2141 |
108 100-118 |
1.25 |
32:09 |
3:06 |
24:48 |
96 89-104 |
2380 |
107 100-112 |
1.38 |
35:22 |
3:13 |
25:41 |
97 89-106 |
2492 |
107 98-112 |
1.50 |
38:10 |
2:48 |
22:27 |
91 84-100 |
2044 |
110 98-124 |
1.63 |
41:01 |
2:50 |
22:42 |
98 87-109 |
2225 |
106 96-114 |
1.75 |
43:51 |
2:51 |
22:44 |
96 87-103 |
2183 |
105 100-118 |
1.88 |
46:48 |
2:57 |
23:37 |
107 95-120 |
2527 |
103 32-120 |
2.00 |
49:55 |
3:06 |
24:51 |
98 91-104 |
2435 |
108 90-128 |
2.13 |
53:10 |
3:15 |
25:59 |
96 90-100 |
2494 |
107 92-126 |
2.25 |
56:36 |
3:27 |
27:35 |
92 83-99 |
2537 |
117 106-126 |
2.38 |
59:31 |
2:54 |
23:16 |
93 88-98 |
2163 |
115 100-126 |
2.50 |
1:02:29 |
2:58 |
23:42 |
91 86-96 |
2156 |
117 84-126 |
2.63 |
1:05:04 |
2:35 |
20:39 |
92 87-97 |
1900 |
113 108-118 |
2.75 |
1:08:05 |
3:01 |
24:10 |
92 86-97 |
2224 |
111 100-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:33 |
More |
800m |
10:56 |
22:00 |
More |
1km |
14:06 |
22:42 |
More |
Mile |
23:18 |
23:18 |
More |
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