Tue 13th Aug 2019 at 8:00am by Vader

Run > General

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Time
50:10
Miles
5.01
Min/mi
10:01
Pacing
93%
WAVA
45.61
Stride(cm)
94
Cals
605
Cadence
171
BPM
140
%MHR
78.6
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 128/144bpm 113cal 6.05/7.51mph
2) 1m - 9:58(9:58/m) 136/144bpm 118cal 6.02/6.74mph
3) 1m - 10:07(10:07/m) 140/145bpm 121cal 5.93/6.64mph
4) 1m - 10:25(10:25/m) 145/152bpm 126cal 5.76/6.3mph
5) 1m - 9:40(9:40/m) 153/157bpm 126cal 6.21/8.14mph
6) 0.01m - 5(7:29/m) 156/156bpm 1cal 8.01/6.57mph

9:55 9:58 10:07 10:25 9:40 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	109 63-128	1164	169 108-178
0.50	5:02	2:22	9:28	131 124-136	1241	174 168-190
0.75	7:24	2:22	9:29	132 130-137	1251	172 166-176
1.00	9:54	2:30	10:00	140 135-143	1401	174 170-178
1.25	12:22	2:27	9:49	138 133-143	1354	171 158-178
1.50	15:01	2:40	10:38	133 129-140	1415	170 166-174
1.75	17:32	2:31	10:05	134 130-137	1350	171 162-174
2.00	19:52	2:20	9:20	140 133-143	1307	175 170-180
2.25	22:19	2:27	9:48	138 134-142	1353	171 168-178
2.50	24:52	2:33	10:10	139 137-143	1414	172 168-178
2.75	27:22	2:30	9:59	141 136-144	1409	170 164-174
3.00	30:00	2:38	10:31	140 138-145	1472	168 164-170
3.25	32:40	2:40	10:42	142 138-145	1519	167 158-170
3.50	35:21	2:41	10:45	145 142-148	1558	169 156-174
3.75	37:55	2:33	10:14	146 143-148	1494	171 168-172
4.00	40:25	2:30	10:00	148 145-152	1481	172 170-176
4.25	42:51	2:26	9:45	151 149-154	1472	172 142-182
4.50	45:12	2:21	9:25	154 151-156	1451	174 170-178
4.75	47:41	2:29	9:55	154 151-155	1528	173 172-178
5.00	50:05	2:23	9:34	153 149-156	1464	175 168-182
5.01	50:10	5	8:46	156 156-156	1367	178 178-178

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5	50:08	10:01
Walk	0.1	125	0	2	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.70%	More
800m	4:41	9:26	39.57%	More
1km	5:53	9:28	41.14%	More
Mile	9:35	9:35	43.10%	More
5k	30:58	9:58	45.37%	More
5 miles	49:59	10:00	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.48
5km	30:14	9:44	46.47
5M	50:04	10:01	45.62
10km	1:03:02	10:09	45.22
10M	1:44:22	10:26	45.11
Half	2:18:58	10:36	44.46
20M	3:37:37	10:53	44.99
Mara	4:49:44	11:04	45.06

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