Tue 13th Aug 2019 at 4:00pm by Homer

Run > General

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Time
29:31
Miles
3.00
Min/mi
9:50
Pacing
95%
WAVA
45.91
Stride(cm)
96
Cals
392
Cadence
171
BPM
144
%MHR
81.2
B/mi
1421
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 144/154bpm 129cal 6.07/6.68mph
2) 1m - 9:42(9:42/m) 144/147bpm 130cal 6.19/6.62mph
3) 1m - 9:54(9:54/m) 147/151bpm 133cal 6.06/7.28mph
4) 0m - 2(8:48/m) 150/150bpm 6.82/5.97mph

9:53 9:42 9:54 2

Pace

10%

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	134 109-150	1410	161 104-172	1/0
0.25	2:35	1:17	10:12	148 144-151	1511	170 168-174	0/1
0.38	3:49	1:14	9:49	150 149-151	1472	170 168-172	1/2
0.50	5:06	1:17	10:13	150 148-154	1533	173 170-174	5/0
0.63	6:16	1:10	9:24	150 147-152	1409	172 170-174	1/3
0.75	7:30	1:14	9:50	138 133-145	1358	171 168-176	1/4
0.88	8:42	1:12	9:38	136 134-138	1311	173 170-174	1/1
1.00	9:53	1:11	9:26	141 140-143	1329	173 172-176	3/0
1.13	11:06	1:13	9:42	140 138-142	1359	171 168-172	1/0
1.25	12:19	1:14	9:49	142 139-144	1394	172 170-174	2/0
1.38	13:29	1:09	9:14	143 141-146	1320	174 172-176	1/3
1.50	14:43	1:14	9:54	145 142-147	1434	172 170-174	1/1
1.63	15:54	1:11	9:27	144 140-147	1361	172 170-174	0/1
1.75	17:08	1:14	9:56	146 145-147	1449	173 170-180	2/0
1.88	18:20	1:12	9:37	146 145-147	1404	173 170-174	2/2
2.00	19:35	1:14	9:55	144 142-145	1428	173 170-176	0/0
2.13	20:52	1:17	10:16	145 143-147	1488	173 172-176	1/2
2.25	22:06	1:14	9:54	145 144-147	1434	173 170-176	0/3
2.38	23:22	1:16 +8	10:07	146 145-148	1478	172 170-176	4/1
2.50	24:33	1:11	9:29	148 147-149	1405	173 170-174	3/2
2.63	25:48	1:15	9:59	149 148-150	1487	172 170-174	1/2
2.75	27:05	1:17	10:15	148 146-149	1516	171 168-172	0/3
2.88	28:22	1:17	10:15	147 145-149	1508	172 170-174	2/0
3.00	29:37	1:16	10:06	150 149-151	1516	172 170-174	0/1
3.00	29:40	3	10:26	150 150-150	1566	171 170-172	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.52%	More
800m	4:43	9:29	39.36%	More
1km	5:55	9:31	40.92%	More
Mile	9:35	9:35	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	30:40	9:52	45.81
5M	51:42	10:20	44.18
10km	1:05:37	10:34	43.44
10M	1:50:37	11:04	42.56
Half	2:28:46	11:21	41.53
20M	3:56:40	11:50	41.37
Mara	5:18:17	12:09	41.02

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