Tue 13th Aug 2019 at 4:00pm by Dick Spandex

Run > General

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Time
39:37
Miles
4.66
Min/mi
8:30
Pacing
39%
WAVA
56.38
Stride(cm)
111
Cals
502
Cadence
170
BPM
135
%MHR
72.6
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66m - 39:37(8:30/m) 137/153bpm 502cal 7.06/9mph

39:37

Pin Map

0mi in 0

Pace

13%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	100 73-123	946	168 164-170
0.25	2:23	1:12	9:35	128 124-130	1227	170 168-172
0.38	3:32	1:10	9:17	130 128-131	1207	169 168-172
0.50	4:36	1:04	8:31	133 131-135	1133	169 168-170
0.63	5:39	1:02	8:19	134 133-135	1113	170 168-172
0.75	6:44	1:05	8:39	136 134-138	1176	169 168-170
0.88	7:47	1:03	8:25	139 138-141	1171	170 168-172
1.00	8:48	1:02	8:14	141 140-141	1160	169 168-170
1.13	10:29	1:41 +42	13:28	127 115-140	1711	165 116-174
1.25	11:33	1:03	8:26	134 131-137	1131	167 166-168
1.38	12:38	1:05	8:42	141 139-144	1226	169 166-170
1.50	13:40	1:02	8:15	142 140-144	1171	170 168-172
1.63	14:44	1:04	8:33	142 141-143	1215	169 166-172
1.75	15:47	1:03	8:23	139 138-141	1166	169 168-172
1.88	18:29	2:42 +1:41	21:33	122 105-139	2629	167 116-180
2.00	22:17	3:48 +2:48	30:25	118 96-135	3588	174 168-176
2.13	24:15	1:58 +32	15:46	119 112-127	1876	161 116-180
2.25	25:17	1:02	8:19	138 130-144	1148	172 172-172
2.38	26:21	1:04	8:31	142 141-143	1209	172 170-174
2.50	27:25	1:04	8:33	144 141-146	1231	174 172-176
2.63	28:29	1:04	8:30	143 141-146	1215	172 168-174
2.75	29:33	1:05	8:36	141 140-142	1214	172 170-174
2.88	31:17	1:43 +42	13:47	138 121-141	1901	171 170-174
3.00	32:16	1:00	7:57	136 124-145	1080	173 172-174
3.13	33:57	1:41 +37	13:25	142 121-147	1904	167 124-174
3.25	34:59	1:02	8:17	133 123-145	1101	176 168-186
3.38	35:57	58	7:47	149 147-150	1161	177 174-178
3.50	36:57	1:00	7:56	150 149-150	1190	177 174-180
3.63	37:58	1:01	8:10	151 150-152	1233	177 174-180
3.75	39:00	1:02	8:12	152 151-153	1247	176 170-180
3.88	40:28	1:28 +24	11:46	146 139-153	1717	167 116-178
4.00	41:35	1:07	8:57	144 141-147	1288	174 162-180
4.13	42:37	1:02	8:16	149 147-151	1231	174 172-178
4.25	44:35	1:58 +1:00	15:42	135 117-152	2118	165 116-180
4.38	46:22	1:48 +41	14:21	131 122-139	1881	176 174-180
4.50	47:23	1:01	8:06	138 130-143	1117	178 174-180
4.63	48:34	1:11 +8	9:27	142 137-145	1341	175 172-180
4.66	48:53	19	8:49	145 145-145	1279	172 172-172

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	172	4.6	38:27	9:14
Walk	11.2	116	0	5:59	5:48:18
Pause	8.3	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.59%	More
800m	3:58	7:59	49.30%	More
1km	4:59	8:01	51.11%	More
Mile	8:30	8:30	50.90%	More
5k	26:25	8:30	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	25:16	8:08	58.28
5M	42:50	8:34	56.00
10km	54:31	8:46	54.96
10M	1:32:28	9:15	53.57
Half	2:04:47	9:32	52.12
20M	3:19:35	9:59	51.64
Mara	4:29:20	10:17	51.03

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