Tue 13th Aug 2019 at 1:00pm by Dowel

Walk > General

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Time
27:26
Miles
1.76
Min/mi
15:35
Stride(cm)
88
Cals
167
Cadence
117
BPM
117
%MHR
68.2
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 27:26(15:36/m) 116/128bpm 167cal 58/62rpm 3.85/5.2mph

27:26

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:25	115 113-117	1773	117 110-122
0.13	1:58	1:00	16:00	116 115-117	1855	117 116-118
0.19	2:52	54	14:31	116 115-118	1684	116 114-118
0.25	3:51	59	15:48	115 113-117	1817	111 102-118
0.31	4:57	1:06	17:31	116 113-119	2032	118 116-122
0.38	5:59	1:02	16:27	111 109-115	1827	118 110-122
0.44	6:57	58	15:25	112 110-115	1726	118 118-120
0.50	7:54	58	15:24	113 111-113	1739	114 110-118
0.56	8:53	58	15:30	113 111-116	1752	113 108-120
0.63	9:43	50	13:21	115 113-118	1536	118 108-120
0.69	10:37	55	14:37	116 112-118	1695	119 118-122
0.75	11:35	57	15:20	114 111-116	1748	115 106-118
0.81	12:45	1:10	18:44	115 114-116	2154	116 110-118
0.88	13:41	56	14:57	113 111-116	1690	119 118-122
0.94	14:33	51	13:42	115 114-116	1576	119 116-122
1.00	15:35	1:03	16:45	113 110-115	1893	120 118-122
1.06	16:33	57	15:14	113 112-115	1722	118 118-118
1.13	17:30	57	15:18	113 111-116	1729	118 118-118
1.19	18:27	57	15:12	121 116-124	1839	118 118-118
1.25	19:22	55	14:41	120 118-122	1763	118 112-124
1.31	20:18	56	14:49	117 115-118	1733	119 118-120
1.38	21:15	57	15:17	120 119-121	1834	118 114-122
1.44	22:17	1:02	16:31	120 117-122	1982	116 110-120
1.50	23:06	49	13:11	119 115-121	1568	117 114-118
1.56	24:06	1:00	15:56	120 117-121	1912	118 116-118
1.63	24:58	52	13:46	119 117-121	1638	115 112-118
1.69	26:21	1:23	22:10	124 120-128	2749	116 112-118
1.75	27:17	56	15:04	121 119-122	1822	117 114-118
1.76	27:28	11	26:25	118 118-118	3118	115 114-116

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:18	14:40	More
1km	9:13	14:50	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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