Tue 13th Aug 2019 at 7:00am by Dowel

Walk > General

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Time
13:06
Miles
0.88
Min/mi
14:53
Stride(cm)
88
Cals
55
Cadence
122
BPM
99
%MHR
57.9
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 13:06(14:54/m) 98/118bpm 55cal 61/64rpm 4.02/5.03mph

13:06

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	84 81-85	1291	120 118-122
0.13	1:53	56	14:50	99 79-109	1468	122 120-122
0.19	2:45	52	13:49	99 98-101	1367	121 118-122
0.25	3:41	56	15:03	99 97-99	1490	121 118-122
0.31	4:37	55	14:48	99 97-100	1465	122 122-124
0.38	5:33	56	14:56	97 96-98	1449	121 118-122
0.44	6:26	53	14:13	94 92-98	1337	123 122-124
0.50	7:23	57	15:06	105 91-117	1585	122 122-122
0.56	8:17	54	14:19	104 97-111	1488	122 118-126
0.63	9:12	56	14:54	97 96-98	1445	124 122-126
0.69	10:08	56	14:49	98 96-99	1452	123 122-124
0.75	11:05	57	15:11	100 97-103	1518	122 122-122
0.81	12:02	57	15:12	102 101-103	1550	123 120-126
0.88	13:04	1:02	16:29	102 100-104	1682	118 102-124
0.88	13:07	3	15:47	100 100-100	1579	126 126-126

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:16	14:37	More
1km	9:07	14:40	More

Predictions

Dist	Time	Per Mile

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