Tue 13th Aug 2019 at 4:00pm by jude

Run > General

  • Time
    39:22
  • Miles
    3.31
  • Min/mi
    11:54
  • Pacing
    77%
  • WAVA
    42.82
  • Stride(cm)
    87
  • Cals
    304
  • Cadence
    156
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1664
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 137/170bpm 90cal 5.21/5.91mph
2) 1m - 11:37(11:37/m) 139/153bpm 88cal 5.16/6.24mph
3) 1m - 12:40(12:40/m) 147/184bpm 100cal 4.73/5.66mph
4) 0.31m - 3:34(11:34/m) 144/154bpm 26cal 5.19/5.7mph
11:31 11:37 12:40 3:34

Pace

27% 4% 47% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:07 135 90-170 1637 164 162-168
0.25 2:58 1:27 11:34 136 130-143 1573 164 162-166
0.38 4:24 1:27 11:32 140 136-143 1615 165 164-166
0.50 6:18 1:54 +29 15:09 132 120-141 2001 166 164-168
0.63 7:41 1:23 11:08 144 140-146 1602 165 164-166
0.75 9:07 1:25 11:24 144 141-149 1641 164 162-166
0.88 10:39 1:32 12:15 132 124-144 1616 149 118-166
1.00 12:21 1:42 +19 13:35 132 119-143 1794 156 118-170
1.13 13:45 1:24 11:15 148 143-153 1666 165 164-166
1.25 15:34 1:49 +23 14:32 137 125-153 1991 153 110-166
1.38 16:59 1:26 11:24 142 137-145 1619 159 122-166
1.50 18:31 1:32 12:13 133 124-143 1624 153 120-166
1.63 20:00 1:29 11:54 142 139-145 1690 156 118-168
1.75 22:24 2:24 +57 19:10 118 87-137 2261 153 118-168
1.88 23:55 1:31 12:04 143 140-145 1726 164 164-166
2.00 25:18 1:23 11:06 146 145-149 1621 165 164-168
2.13 26:43 1:25 11:20 149 147-154 1689 165 164-166
2.25 28:15 1:32 12:19 150 128-159 1847 145 116-166
2.38 29:45 1:30 12:00 131 123-141 1572 157 118-166
2.50 31:24 1:39 13:12 143 131-149 1888 151 118-166
2.63 32:57 1:33 12:20 129 118-144 1591 151 122-168
2.75 34:22 1:26 11:25 156 147-163 1781 166 164-168
2.88 36:04 1:41 13:29 148 129-160 1996 143 118-166
3.00 38:15 2:11 +17 17:29 155 125-183 2709 134 112-168
3.13 39:40 1:25 11:21 141 128-153 1600 165 164-168
3.25 41:18 1:38 +13 13:08 145 134-153 1903 163 118-168
3.31 42:02 44 12:41 148 145-151 1876 156 118-166

Heart

140/183max
  • Show Beats/Mile

Cadence

156 (170 max) Stride Length: 87cm Run: 79.3% Walk: 20.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 34.60% More
800m 5:32 11:08 36.96% More
1km 7:09 11:31 37.22% More
Mile 11:50 11:50 38.25% More
5k 39:18 12:39 40.25% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 40.91
5km 36:49 11:51 42.97
5M 1:00:57 12:11 42.35
10km 1:16:45 12:21 42.11
10M 2:07:05 12:43 41.82
Half 2:49:12 12:55 40.99
20M 4:24:58 13:15 41.10
Mara 5:52:47 13:28 40.83

Bespoke Fields

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