Tue 13th Aug 2019 at 4:00pm by jude
Run > General
-
Time
39:22
-
Miles
3.31
-
Min/mi
11:54
-
Pacing
77%
-
WAVA
42.82
-
Stride(cm)
87
-
Cals
304
-
Cadence
156
-
BPM
140
-
%MHR
81.8
-
B/mi
1664
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 137/170bpm 90cal 5.21/5.91mph
2) 1m - 11:37(11:37/m) 139/153bpm 88cal 5.16/6.24mph
3) 1m - 12:40(12:40/m) 147/184bpm 100cal 4.73/5.66mph
4) 0.31m - 3:34(11:34/m) 144/154bpm 26cal 5.19/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:07 |
135 90-170 |
1637 |
164 162-168 |
0.25 |
2:58 |
1:27 |
11:34 |
136 130-143 |
1573 |
164 162-166 |
0.38 |
4:24 |
1:27 |
11:32 |
140 136-143 |
1615 |
165 164-166 |
0.50 |
6:18 |
1:54 +29
|
15:09 |
132 120-141 |
2001 |
166 164-168 |
0.63 |
7:41 |
1:23 |
11:08 |
144 140-146 |
1602 |
165 164-166 |
0.75 |
9:07 |
1:25 |
11:24 |
144 141-149 |
1641 |
164 162-166 |
0.88 |
10:39 |
1:32 |
12:15 |
132 124-144 |
1616 |
149 118-166 |
1.00 |
12:21 |
1:42 +19
|
13:35 |
132 119-143 |
1794 |
156 118-170 |
1.13 |
13:45 |
1:24 |
11:15 |
148 143-153 |
1666 |
165 164-166 |
1.25 |
15:34 |
1:49 +23
|
14:32 |
137 125-153 |
1991 |
153 110-166 |
1.38 |
16:59 |
1:26 |
11:24 |
142 137-145 |
1619 |
159 122-166 |
1.50 |
18:31 |
1:32 |
12:13 |
133 124-143 |
1624 |
153 120-166 |
1.63 |
20:00 |
1:29 |
11:54 |
142 139-145 |
1690 |
156 118-168 |
1.75 |
22:24 |
2:24 +57
|
19:10 |
118 87-137 |
2261 |
153 118-168 |
1.88 |
23:55 |
1:31 |
12:04 |
143 140-145 |
1726 |
164 164-166 |
2.00 |
25:18 |
1:23 |
11:06 |
146 145-149 |
1621 |
165 164-168 |
2.13 |
26:43 |
1:25 |
11:20 |
149 147-154 |
1689 |
165 164-166 |
2.25 |
28:15 |
1:32 |
12:19 |
150 128-159 |
1847 |
145 116-166 |
2.38 |
29:45 |
1:30 |
12:00 |
131 123-141 |
1572 |
157 118-166 |
2.50 |
31:24 |
1:39 |
13:12 |
143 131-149 |
1888 |
151 118-166 |
2.63 |
32:57 |
1:33 |
12:20 |
129 118-144 |
1591 |
151 122-168 |
2.75 |
34:22 |
1:26 |
11:25 |
156 147-163 |
1781 |
166 164-168 |
2.88 |
36:04 |
1:41 |
13:29 |
148 129-160 |
1996 |
143 118-166 |
3.00 |
38:15 |
2:11 +17
|
17:29 |
155 125-183 |
2709 |
134 112-168 |
3.13 |
39:40 |
1:25 |
11:21 |
141 128-153 |
1600 |
165 164-168 |
3.25 |
41:18 |
1:38 +13
|
13:08 |
145 134-153 |
1903 |
163 118-168 |
3.31 |
42:02 |
44 |
12:41 |
148 145-151 |
1876 |
156 118-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
34.60% |
More |
800m |
5:32 |
11:08 |
36.96% |
More |
1km |
7:09 |
11:31 |
37.22% |
More |
Mile |
11:50 |
11:50 |
38.25% |
More |
5k |
39:18 |
12:39 |
40.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
40.91 |
5km |
36:49 |
11:51 |
42.97 |
5M |
1:00:57 |
12:11 |
42.35 |
10km |
1:16:45 |
12:21 |
42.11 |
10M |
2:07:05 |
12:43 |
41.82 |
Half |
2:49:12 |
12:55 |
40.99 |
20M |
4:24:58 |
13:15 |
41.10 |
Mara |
5:52:47 |
13:28 |
40.83 |
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