Tue 13th Aug 2019 at 4:00pm by snayak
Run > General
-
Time
35:34
-
Miles
4.27
-
Min/mi
8:20
-
Pacing
89%
-
WAVA
50.91
-
Stride(cm)
111
-
Cals
415
-
Cadence
173
-
Asc(m)
86
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 62cal 10.68/24.39kmph
2) 1km - 5:19(5:19/km) 59cal 11.3/12.29kmph
3) 1km - 4:59(4:59/km) 60cal 12.02/14.21kmph
4) 1km - 5:10(5:10/km) 60cal 11.63/13.13kmph
5) 1km - 4:54(4:54/km) 61cal 12.25/13.2kmph
6) 1km - 4:59(4:59/km) 60cal 12.06/12.39kmph
7) 0.87km - 4:37(5:18/km) 53cal 11.33/12.43kmph
5:37 5:19 4:59 5:10 4:54 4:59 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
167 120-174 |
5/0 |
0.25 |
2:32 |
1:21 +15
|
10:51 |
174 172-178 |
5/0 |
0.38 |
3:41 |
1:09 |
9:11 |
172 170-174 |
3/1 |
0.50 |
4:46 |
1:05 |
8:41 |
173 172-176 |
4/1 |
0.63 |
5:54 |
1:08 |
9:00 |
172 170-174 |
6/0 |
0.75 |
7:00 |
1:06 |
8:51 |
172 172-174 |
6/0 |
0.88 |
8:06 |
1:06 |
8:46 |
173 172-174 |
7/0 |
1.00 |
9:10 |
1:04 |
8:36 |
178 168-182 |
1/3 |
1.13 |
10:11 |
1:00 |
8:03 |
176 172-180 |
0/7 |
1.25 |
11:14 |
1:03 |
8:23 |
174 172-180 |
2/1 |
1.38 |
12:11 |
57 |
7:38 |
178 176-182 |
0/9 |
1.50 |
13:11 |
1:00 |
8:03 |
175 172-180 |
0/7 |
1.63 |
14:13 |
1:02 |
8:12 |
172 170-174 |
2/1 |
1.75 |
15:14 |
1:02 |
8:13 |
173 172-176 |
1/1 |
1.88 |
16:15 |
1:01 |
8:07 |
174 172-176 |
0/2 |
2.00 |
17:16 |
1:00 |
8:02 |
174 172-178 |
0/3 |
2.13 |
18:15 |
1:00 |
7:59 |
173 172-176 |
1/2 |
2.25 |
19:15 |
1:00 |
7:59 |
173 172-174 |
1/1 |
2.38 |
20:22 |
1:07 |
8:57 |
175 172-178 |
0/3 |
2.50 |
21:25 |
1:03 |
8:24 |
173 172-174 |
1/1 |
2.63 |
22:25 |
1:00 |
7:57 |
173 172-174 |
2/4 |
2.75 |
23:24 |
59 |
7:53 |
173 172-174 |
0/2 |
2.88 |
24:22 |
58 |
7:47 |
176 172-180 |
1/3 |
3.00 |
25:21 |
59 |
7:52 |
175 172-178 |
2/2 |
3.13 |
26:23 |
1:01 |
8:10 |
172 172-174 |
2/1 |
3.25 |
27:21 |
59 |
7:49 |
174 172-176 |
2/3 |
3.38 |
28:22 |
1:00 |
8:04 |
172 172-174 |
1/1 |
3.50 |
29:25 |
1:03 |
8:22 |
174 172-180 |
1/5 |
3.63 |
30:23 |
58 |
7:45 |
174 172-180 |
2/3 |
3.75 |
31:23 |
1:00 |
8:01 |
172 172-172 |
3/1 |
3.88 |
32:25 |
1:02 |
8:16 |
173 172-176 |
4/1 |
4.00 |
33:24 |
59 |
7:56 |
173 172-176 |
1/2 |
4.13 |
34:26 |
1:02 |
8:13 |
173 172-176 |
4/1 |
4.25 |
35:48 |
1:22 +10
|
10:56 |
167 118-180 |
7/8 |
4.27 |
36:00 |
12 |
10:35 |
171 168-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
173 |
4.3 |
35:29 |
8:25 |
Walk |
0.2 |
119 |
0 |
4 |
15:30 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.1 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
38.61% |
More |
800m |
3:53 |
7:49 |
43.53% |
More |
1km |
4:53 |
7:52 |
45.35% |
More |
Mile |
7:57 |
7:57 |
48.37% |
More |
5k |
25:05 |
8:04 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
52.24 |
5km |
25:11 |
8:06 |
51.85 |
5M |
42:12 |
8:26 |
50.46 |
10km |
53:26 |
8:36 |
49.86 |
10M |
1:29:32 |
8:57 |
49.19 |
Half |
2:00:00 |
9:10 |
48.21 |
20M |
3:09:53 |
9:30 |
48.27 |
Mara |
4:14:31 |
9:43 |
48.02 |
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