Tue 13th Aug 2019 at 8:00am by Flayre

Run > General

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Time
2:54:09
Miles
20.01
Min/mi
8:42
Pacing
0%
WAVA
55.78
Stride(cm)
110
Cals
2279
Cadence
169
BPM
150
%MHR
87.6
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 20.01m - 2:54:09(8:42/m) 150/176bpm 2279cal 6.89/8.75mph

2:54:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:31	8:31	8:31	130 106-138	1108	171 160-176
2.00	16:26	7:54	7:54	138 128-145	1091	170 168-174
3.00	24:05	7:40	7:40	139 134-144	1065	169 168-172
4.00	31:43	7:37	7:37	134 129-140	1022	169 168-174
5.00	39:37	7:55	7:55	140 131-153	1107	170 168-174
6.00	48:14	8:37	8:37	138 128-147	1188	171 168-176
7.00	56:11	7:57	7:57	146 131-161	1161	169 168-172
8.00	1:04:22	8:11	8:11	152 140-161	1244	169 168-174
9.00	1:13:19	8:57	8:57	161 156-169	1442	168 166-170
10.00	1:21:35	8:16	8:16	158 151-172	1305	169 166-170
11.00	1:29:44	8:09	8:09	147 138-162	1199	169 164-172
12.00	1:38:20	8:35	8:35	140 131-154	1203	170 168-174
13.00	1:46:36	8:16	8:16	153 145-160	1265	169 168-172
14.00	2:11:40	25:04 +15:53	25:04	147 106-163	3686	170 166-176
15.00	2:19:56	8:16	8:16	158 149-163	1306	170 168-174
16.00	2:28:58	9:02	9:02	160 154-166	1446	169 166-172
17.00	2:38:32	9:33	9:33	160 155-168	1529	168 164-172
18.00	2:49:03	10:31	10:31	159 154-166	1672	166 164-170
19.00	3:00:13	11:11	11:11	161 156-165	1799	165 162-168
20.00	3:10:00	9:46	9:46	166 158-176	1621	167 162-172

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	20	2:53:40	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	29	-
Pause	7.7	-	-	15:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.99%	More
800m	3:38	7:18	50.66%	More
1km	4:36	7:24	52.17%	More
Mile	7:31	7:31	54.59%	More
5k	23:57	7:43	58.22%	More
5 miles	39:22	7:52	57.56%	More
10k	49:17	7:56	57.37%	More
10 miles	1:21:06	8:07	57.57%	More
Half	1:54:02	8:42	54.15%	More
20 miles	3:09:57	9:30	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:11	7:47	57.66
5M	40:02	8:00	56.61
10km	50:25	8:07	56.09
10M	1:23:29	8:21	55.94
Half	1:51:09	8:29	55.13
20M	2:54:03	8:42	55.79
Mara	3:51:44	8:51	55.87

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