Sun 11th Aug 2019 at 9:00am by Flayre

Run > General

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Time
1:02:49
Miles
8.50
Min/mi
7:23
Pacing
92%
WAVA
62.67
Stride(cm)
130
Cals
953
Cadence
167
BPM
162
%MHR
94.5
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 8.5m - 1:02:49(7:23/m) 162/184bpm 953cal 8.12/9.68mph

1:02:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	118 90-141	1002	171 142-226
0.50	3:59	1:52	7:27	143 138-146	1066	170 168-172
0.75	5:52	1:52	7:29	153 146-162	1146	170 168-172
1.00	7:48	1:56	7:46	165 161-168	1281	169 168-172
1.25	9:32	1:45	6:58	156 150-168	1087	169 168-172
1.50	11:19	1:46	7:04	148 146-155	1047	169 168-170
1.75	13:05	1:46	7:05	150 147-153	1063	168 166-170
2.00	14:50	1:45	7:00	153 150-156	1070	168 166-170
2.25	16:36	1:46	7:05	151 148-155	1071	168 166-172
2.50	18:19	1:42	6:50	155 150-158	1059	168 166-170
2.75	20:03	1:44	6:57	155 151-158	1078	168 166-170
3.00	21:49	1:46	7:04	157 154-160	1110	167 166-170
3.25	23:33	1:44	6:56	154 152-158	1069	167 166-170
3.50	25:21	1:48	7:11	157 155-159	1127	167 166-170
3.75	27:14	1:54	7:35	159 156-162	1205	168 166-170
4.00	29:08	1:54	7:36	163 159-166	1238	166 164-168
4.25	30:53	1:44	6:58	166 166-168	1155	166 164-168
4.50	32:43	1:50	7:19	166 159-170	1214	167 166-168
4.75	34:36	1:53	7:32	160 157-164	1206	167 164-168
5.00	36:34	1:59	7:54	166 163-170	1312	166 164-170
5.25	38:25	1:50	7:22	168 163-172	1236	166 164-168
5.50	40:21	1:56	7:44	168 166-170	1299	166 164-168
5.75	42:34	2:14	8:54	171 166-180	1523	167 164-170
6.00	44:26	1:52	7:26	176 174-179	1309	165 162-168
6.25	46:06	1:41	6:42	174 172-178	1166	165 162-168
6.50	47:51	1:44	6:58	175 172-178	1218	166 164-168
6.75	49:39	1:48	7:12	175 172-178	1261	165 164-166
7.00	51:21	1:42	6:48	173 172-175	1177	165 162-168
7.25	53:11	1:50	7:20	174 171-178	1275	168 164-172
7.50	55:03	1:52	7:28	173 170-175	1291	166 164-168
7.75	56:58	1:56	7:44	175 170-177	1352	166 164-172
8.00	58:59	2:00	8:01	173 170-178	1388	166 164-168
8.25	1:00:53	1:54	7:37	176 171-183	1341	166 164-168
8.50	1:02:48	1:55	7:41	176 174-179	1353	165 162-168

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (226 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.5	1:02:49	7:23
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.45%	More
800m	3:23	6:48	54.43%	More
1km	4:15	6:51	56.37%	More
Mile	6:55	6:55	59.31%	More
5k	22:05	7:07	63.13%	More
5 miles	36:16	7:15	62.49%	More
10k	45:07	7:16	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:37	6:57	64.50
5M	35:48	7:10	63.30
10km	45:04	7:15	62.75
10M	1:14:38	7:28	62.57
Half	1:39:21	7:35	61.68
20M	2:35:35	7:47	62.41
Mara	3:27:09	7:54	62.50

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