Tue 13th Aug 2019 at 3:00pm by RicC

Run > General

Follow User
0 👍

Time
31:13
Miles
4.05
Min/mi
7:42
Pacing
3%
WAVA
57.62
Stride(cm)
122
Cals
380
Cadence
171
BPM
143
%MHR
83.8
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/157bpm 100cal 7.62/9.2mph
2) 1m - 7:21(7:21/m) 151/161bpm 101cal 8.16/8.7mph
3) 1m - 7:23(7:23/m) 151/158bpm 99cal 8.13/9.23mph
4) 1m - 8:14(8:14/m) 137/158bpm 78cal 7.29/8.54mph
5) 0.05m - 23(8:15/m) 128/129bpm 2cal 7.28/6.95mph

7:52 7:21 7:23 8:14 23

Pin Map

0mi in 0

Pace

15%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:31	122 101-139	917	170 110-176
0.25	2:05	1:08 +11	9:07	138 132-142	1258	175 168-176
0.38	3:15	1:10	9:19	136 133-139	1268	170 146-178
0.50	4:19	1:04	8:34	137 135-139	1174	173 170-178
0.63	5:10	52	6:53	145 139-150	997	174 172-176
0.75	6:07	57	7:35	151 150-155	1146	175 172-178
0.88	7:06	58	7:46	153 150-157	1188	174 170-178
1.00	8:03	58	7:41	155 153-156	1191	172 170-176
1.13	8:57	54	7:10	152 150-153	1090	172 170-174
1.25	9:53	56	7:26	151 150-152	1121	172 170-176
1.38	10:49	56	7:29	148 146-150	1107	173 170-176
1.50	11:40	51	6:51	146 145-148	1000	172 168-174
1.63	12:40	1:00	7:56	152 146-159	1207	174 170-178
1.75	13:36	56	7:26	157 152-161	1168	172 170-174
1.88	14:28	52	6:59	150 147-153	1047	176 172-180
2.00	15:25	57	7:33	152 150-154	1148	175 172-176
2.13	16:20	56	7:26	153 152-154	1136	173 172-174
2.25	17:17	57	7:33	150 147-152	1131	172 170-174
2.38	18:14	58	7:41	148 146-150	1136	174 172-176
2.50	19:09	55	7:16	150 148-153	1091	174 172-178
2.63	20:05	56	7:27	152 150-154	1133	174 174-176
2.75	20:59	54	7:11	151 150-153	1086	175 172-178
2.88	21:55	56	7:30	152 151-154	1141	174 172-178
3.00	22:47	52	6:58	155 151-158	1079	176 172-178
3.13	23:49	1:02 +7	8:17	154 153-156	1275	177 174-210
3.25	24:44	54	7:16	155 153-158	1126	175 172-176
3.38	28:04	3:20 +2:28	26:39	133 100-158	3545	169 162-178
3.50	29:12	1:08	9:03	140 134-144	1267	170 166-172
3.63	34:27	5:16 +4:27	42:05	119 97-138	5007	162 98-172
3.75	35:36	1:09	9:14	145 140-149	1338	169 164-176
3.88	37:30	1:54 +36	15:13	128 117-135	1947	160 88-172
4.00	38:48	1:17 +9	10:17	128 125-129	1317	166 164-166
4.05	39:11	23	8:23	128 128-129	1073	166 164-168

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	172	4	30:39	8:27
Walk	12.0	95	0	5:08	5:41:45
Pause	8.0	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.31%	More
800m	3:35	7:13	50.34%	More
1km	4:30	7:14	52.49%	More
Mile	7:20	7:20	55.13%	More
5k	23:26	7:33	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:32	7:34	58.36
5M	39:04	7:49	57.11
10km	49:15	7:56	56.51
10M	1:21:45	8:11	56.20
Half	1:48:59	8:19	55.31
20M	2:51:02	8:33	55.84
Mara	3:48:02	8:42	55.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry