Sat 3rd Aug 2019 at 7:00am by Krispy
Run > General
-
Time
5:28
-
Miles
0.79
-
Min/mi
6:55
-
Pacing
96%
-
WAVA
57.21
-
Cals
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 4:16(4:18/km) 60cal
2) 0.27km - 1:12(4:25/km) 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
25 |
25 |
6:34 |
0.13 |
52 |
27 |
7:10 |
0.19 |
1:17 |
26 |
6:55 |
0.25 |
1:44 |
27 |
7:12 |
0.31 |
2:11 |
26 |
6:58 |
0.38 |
2:37 |
26 |
7:02 |
0.44 |
3:02 |
25 |
6:33 |
0.50 |
3:27 |
26 |
6:54 |
0.56 |
3:54 |
27 |
7:05 |
0.63 |
4:20 |
26 |
6:49 |
0.69 |
4:45 |
25 |
6:41 |
0.75 |
5:12 |
28 |
7:23 |
0.78 |
5:27 |
15 |
7:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
46.95% |
More |
800m |
3:25 |
6:53 |
53.72% |
More |
1km |
4:18 |
6:55 |
55.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.44 |
5km |
23:20 |
7:31 |
59.76 |
5M |
38:39 |
7:44 |
58.63 |
10km |
48:40 |
7:50 |
58.10 |
10M |
1:20:35 |
8:04 |
57.95 |
Half |
1:47:17 |
8:11 |
57.12 |
20M |
2:48:00 |
8:24 |
57.79 |
Mara |
3:43:41 |
8:32 |
57.88 |
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