Tue 13th Aug 2019 at 1:00pm by Rich963

Walk > General

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Time
2:47:43
Miles
3.20
Min/mi
52:25
Stride(cm)
30
Cals
698
Cadence
104
BPM
82
%MHR
46.7
B/mi
4307
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:48(35:48/m) 83/102bpm 169cal 26/75rpm 1.68/4.09mph
2) 1m - 1:18:48(1:18:48/m) 73/142bpm 257cal 8/80rpm 0.76/3.53mph
3) 1m - 46:37(46:37/m) 81/143bpm 223cal 20/80rpm 1.29/4.95mph
4) 0.2m - 6:29(31:53/m) 105/135bpm 49cal 17/92rpm 1.88/3.7mph

35:48 1:18:48 46:37 6:29

Pace

57%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:06	96 88-102	2313	107 88-114	0/7
0.25	6:30	3:29	27:52	93 82-99	2591	108 90-114	3/5
0.38	9:26	2:56	23:31	95 88-101	2234	100 92-104	6/0
0.50	11:49	2:23	19:03	92 87-99	1753	112 96-116	2/4
0.63	14:27	2:38	21:07	88 85-92	1858	110 104-116	0/13
0.75	27:45	13:18	1:46:24	76 58-100	8086	97 82-110	2/3
0.88	31:33	3:48	30:24	82 71-88	2493	110 82-150	0/17
1.00	35:48	4:15	33:57	79 68-90	2682	95 84-104	0/0
1.13	42:19	6:31	52:07	78 60-96	4065	91 80-154	0/0
1.25	56:46	14:27	1:55:36	78 60-94	9017	141 130-156	11/7
1.38	1:05:47	9:01	1:12:11	71 58-90	5126	101 82-154	4/9
1.50	1:09:47	4:00	32:00	84 77-92	2688	96 84-108	0/0
1.63	1:27:41	17:53	2:23:08	67 45-86	9590	101 80-160	6/6
1.75	1:39:05	11:24	1:31:15	64 51-79	5840	113 96-158	0/0
1.88	1:52:07	13:02	1:44:15	75 60-86	7819	104 80-156	15/2
2.00	1:54:35	2:28	19:46	109 81-142	2155	109 106-114	3/4
2.13	1:58:40	4:05	32:37	109 90-138	3556	107 88-156	4/11
2.25	2:11:48	13:08	1:45:07	72 47-99	7569	109 100-156	9/18
2.38	2:26:59	15:10	2:01:23	64 44-101	7769	94 82-160	6/4
2.50	2:30:37	3:39	29:10	117 83-142	3412	98 86-110	15/1
2.63	2:33:20	2:43	21:44	122 93-143	2651	104 98-112	12/0
2.75	2:36:07	2:47	22:13	109 91-135	2421	106 80-110	6/0
2.88	2:38:52	2:45	22:00	96 90-102	2113	110 102-114	0/6
3.00	2:41:13	2:21	18:49	79 69-98	1486	112 106-116	3/2
3.13	2:44:15	3:02	24:15	110 77-128	2667	109 104-112	7/0
3.20	2:47:43	3:28	44:23	102 80-134	4527	94 84-110	2/1

Heart

82/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.9%	1:29:32
16 11.5%	1:36:19
10 2.0%	22:14
See your biggest climbs

Cadence

104 (160 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:09	20:25	More
1km	13:05	21:03	More
Mile	35:36	35:36	More
5k	2:43:10	52:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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