Tue 13th Aug 2019 at 3:00pm by stixnick

Run > Intervals
  • Time
    38:32
  • Miles
    4.00
  • Min/mi
    9:38
  • Pacing
    62%
  • WAVA
    43.40
  • Stride(cm)
    93
  • Cals
    512
  • Cadence
    179
  • BPM
    116
  • %MHR
    86.1
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 96/121bpm 123cal 6.09/6.82mph
2) 0.02m - 9(8:46/m) 121/121bpm 2cal 6.85/6.32mph
3) 0.57m - 5:00(8:45/m) 126/134bpm 69cal 6.85/7.33mph
4) 0.06m - 1:00(16:39/m) 115/133bpm 13cal 3.6/7.12mph
5) 0.56m - 5:00(8:59/m) 127/133bpm 71cal 6.68/7.33mph
6) 0.06m - 1:00(15:47/m) 116/131bpm 12cal 3.8/7.43mph
7) 1m - 9:37(9:37/m) 120/128bpm 126cal 6.24/6.97mph
8) 0.73m - 6:55(9:26/m) 126/131bpm 96cal 6.36/6.99mph
9:51 9 5:00 1:00 5:00 1:00 9:37 6:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 33% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 60 57-61 653 158 116-180 0/0
0.13 1:23 42 11:12 65 60-67 728 176 172-182 0/0
0.19 2:02 39 10:20 68 68-69 703 177 172-180 0/0
0.25 2:39 37 9:54 76 71-78 752 181 180-182 0/0
0.31 3:16 38 10:02 82 79-85 823 183 182-184 0/0
0.38 3:53 36 9:42 86 84-90 835 183 180-190 0/0
0.44 4:29 36 9:43 94 90-97 913 182 180-186 0/0
0.50 5:04 34 9:11 100 98-102 919 183 180-188 0/0
0.56 5:41 38 10:05 106 103-108 1069 182 180-188 0/0
0.63 6:38 57 +19 15:04 108 100-114 1628 185 182-190 0/0
0.69 7:12 34 9:04 115 112-117 1043 182 180-184 0/0
0.75 7:47 36 9:29 119 117-121 1128 183 182-184 0/0
0.81 8:23 35 9:25 120 119-120 1130 181 180-182 0/0
0.88 9:00 37 9:51 119 119-119 1173 182 180-182 0/0
0.94 9:36 36 9:36 118 117-119 1132 183 182-186 0/0
1.00 10:11 35 9:17 120 119-121 1115 182 180-184 0/0
1.06 10:46 36 9:30 121 119-122 1150 189 186-194 0/0
1.13 11:21 35 9:17 124 123-124 1152 183 182-184 0/0
1.19 11:59 38 10:04 122 122-122 1227 185 182-188 0/0
1.25 12:29 30 8:05 123 122-123 994 188 186-188 0/0
1.31 13:00 31 8:12 124 123-124 1017 189 186-190 0/0
1.38 13:31 31 8:16 127 126-128 1050 189 188-192 0/0
1.44 14:03 32 8:32 128 128-129 1092 190 186-192 0/0
1.50 14:35 32 8:27 130 130-131 1099 188 186-188 0/0
1.56 15:06 32 8:29 131 131-132 1112 188 188-190 0/0
1.63 15:58 52 13:50 120 106-134 1661 139 116-188 0/0
1.69 16:39 40 10:47 110 106-114 1186 166 118-190 0/0
1.75 17:13 34 9:07 120 114-125 1093 189 186-192 0/0
1.81 18:12 59 +19 15:48 127 125-130 2006 175 116-192 0/0
1.88 18:46 34 8:57 129 129-130 1155 184 182-186 0/0
1.94 19:16 31 8:12 130 129-131 1066 187 184-190 0/0
2.00 19:51 34 9:07 132 131-133 1202 187 184-188 0/0
2.06 20:29 39 10:16 131 129-132 1345 185 180-192 0/0
2.13 21:01 32 8:25 128 128-129 1078 186 184-188 0/0
2.19 21:30 30 7:56 130 129-131 1032 188 186-188 0/0
2.25 22:21 50 13:24 121 112-131 1622 143 90-190 0/0
2.31 23:05 45 11:53 109 105-112 1294 154 116-182 0/0
2.38 23:41 36 9:29 115 114-116 1091 181 180-182 0/0
2.44 24:19 38 10:08 117 116-118 1185 181 178-184 0/0
2.50 26:17 1:59 +1:25 31:38 103 91-118 3258 163 116-180 0/0
2.56 26:56 39 10:17 112 109-115 1151 177 176-178 0/0
2.63 27:33 37 9:57 118 116-120 1173 176 174-178 0/0
2.69 28:09 36 9:38 123 122-124 1186 178 176-180 0/0
2.75 28:45 35 9:23 124 123-124 1163 178 176-180 0/0
2.81 29:23 38 10:09 124 124-124 1259 180 178-182 0/0
2.88 30:00 37 9:56 123 123-123 1221 182 180-182 0/0
2.94 30:38 39 10:16 122 120-124 1253 183 180-184 0/0
3.00 31:13 34 9:06 125 124-125 1137 183 180-186 0/0
3.06 31:46 34 8:59 124 124-125 1114 184 180-186 0/0
3.13 32:21 35 9:16 125 124-126 1159 184 180-188 0/0
3.19 32:55 34 9:11 126 126-127 1157 184 182-186 0/0
3.25 33:30 34 9:10 128 128-128 1174 183 180-184 0/0
3.31 34:07 37 10:00 128 127-128 1279 183 182-184 0/0
3.38 34:44 37 9:51 128 127-129 1262 184 180-192 0/0
3.44 35:24 39 10:30 129 128-129 1354 183 180-184 0/0
3.50 35:55 32 8:26 128 128-128 1080 183 180-188 0/0
3.56 36:29 33 8:55 127 126-128 1133 182 180-186 0/0
3.63 37:03 34 9:08 128 127-128 1169 185 182-188 0/0
3.69 37:36 33 8:53 125 121-129 1110 181 180-182 0/0
3.75 38:09 33 8:48 129 129-129 1136 184 182-188 0/0
3.81 38:41 32 8:35 129 129-130 1108 187 182-190 0/0
3.88 39:14 32 8:40 130 129-130 1126 185 184-186 0/0
3.94 41:01 1:47 +1:16 28:33 111 98-129 3169 193 180-224 0/0
4.00 41:51 50 13:13 116 113-119 1532 180 178-182 0/0

Heart

116/134max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 38:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (224 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 183 3.9 36:34 9:30
Walk 11.8 120 0.1 4:58 42:10
Still 0.0 - - 1 -
Pause 0.8 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 35.31% More
800m 4:18 8:38 39.24% More
1km 5:28 8:48 40.30% More
Mile 9:03 9:03 41.83% More
5k 31:15 10:04 41.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 42.67
5km 29:29 9:29 43.58
5M 48:49 9:46 43.15
10km 1:01:28 9:54 42.95
10M 1:41:47 10:11 42.98
Half 2:15:30 10:21 42.46
20M 3:32:12 10:37 42.96
Mara 4:42:31 10:47 43.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here