Fri 9th Aug 2019 at 5:00pm by ATOM.

Run > General

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Time
28:44
Miles
2.75
Min/mi
10:27
Pacing
69%
WAVA
45.52
Stride(cm)
100
Cals
384
Cadence
154
BPM
123
%MHR
71.8
B/mi
1283
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 119/132bpm 131cal 5.84/7.93mph
2) 1m - 10:34(10:34/m) 125/136bpm 144cal 5.68/6.64mph
3) 0.75m - 7:53(10:30/m) 131/135bpm 109cal 5.72/6.41mph

10:17 10:34 7:53

Pace

16%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	95 75-111	1050	161 134-176	2/6
0.25	2:35	1:13	9:40	117 113-120	1132	158 156-160	0/6
0.38	3:49	1:13	9:47	123 120-126	1204	156 154-158	6/4
0.50	5:02	1:13	9:46	125 123-127	1221	157 154-162	6/0
0.63	6:16	1:14	9:52	124 122-127	1224	155 152-158	1/5
0.75	7:28	1:11	9:32	127 123-132	1210	154 152-156	4/3
0.88	8:40	1:12	9:35	129 125-131	1236	153 150-156	2/3
1.00	11:22	2:43 +1:06	21:41	112 93-126	2429	152 110-240	7/3
1.13	12:34	1:12	9:39	128 124-131	1234	156 152-164	2/9
1.25	13:53	1:19	10:30	121 118-124	1271	153 150-156	2/5
1.38	15:09	1:16	10:04	122 120-123	1229	151 150-154	1/4
1.50	16:33	1:24	11:10	122 116-128	1362	155 150-188	4/1
1.63	17:52	1:20	10:37	125 123-128	1327	151 150-152	3/2
1.75	19:22	1:30	11:57	126 123-131	1506	151 148-154	9/0
1.88	20:38	1:16	10:06	132 129-135	1332	152 148-154	4/5
2.00	21:57	1:19	10:36	130 128-131	1378	154 152-156	2/3
2.13	23:08	1:11	9:24	132 130-134	1241	152 150-154	1/5
2.25	24:29	1:22	10:55	128 125-132	1397	152 148-156	5/1
2.38	25:51	1:21	10:51	131 129-133	1420	151 148-154	4/4
2.50	27:08	1:17	10:19	130 128-132	1341	151 146-154	2/3
2.63	28:30	1:22	10:54	132 131-132	1439	152 150-154	7/7
2.75	29:50	1:20	10:39	133 131-135	1417	153 150-160	7/2

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	11:02
See your biggest climbs

Cadence

154 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	154	2.7	28:29	10:24
Walk	4.6	122	0	1:22	2:00:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.74%	More
800m	4:48	9:40	41.01%	More
1km	5:59	9:38	42.93%	More
Mile	10:17	10:17	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.35
5km	32:42	10:32	45.40
5M	54:09	10:50	44.67
10km	1:08:11	10:58	44.32
10M	1:52:54	11:17	44.26
Half	2:30:19	11:28	43.66
20M	3:55:23	11:46	44.18
Mara	5:13:24	11:58	44.24

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