Tue 13th Aug 2019 at 11:00am by ukjmr

Run > General

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Time
45:01
Miles
4.92
Min/mi
9:09
Pacing
65%
WAVA
50.29
Stride(cm)
111
Cals
633
Cadence
158
BPM
151
%MHR
81.8
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/141bpm 126cal 6.29/7.16mph
2) 0.56m - 5:28(9:45/m) 139/142bpm 75cal 6.16/6.45mph
3) 1m - 7:56(7:56/m) 161/170bpm 129cal 7.56/8.14mph
4) 0.88m - 7:04(7:59/m) 165/170bpm 117cal 7.51/8.62mph
5) 0m - 1(40:20/m) 165/170bpm 117cal 1.48/8.62mph
6) 0.47m - 4:16(9:04/m) 165/171bpm 69cal 6.61/7.66mph

9:32 5:28 7:56 7:04 1 4:16

Pace

15%

45%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	118 92-128	1173	152 150-156
0.50	4:50	2:21	9:23	132 128-134	1238	154 150-160
0.75	7:13	2:23	9:34	136 133-138	1301	157 156-158
1.00	9:32	2:19	9:15	139 136-141	1287	159 156-162
1.25	11:54	2:22	9:28	140 137-141	1325	159 156-160
1.50	14:25	2:31	10:04	138 134-140	1390	158 156-160
1.75	16:27	2:02	8:08	149 139-158	1211	161 154-164
2.00	18:20	1:53	7:31	160 158-161	1202	162 160-164
2.25	20:19	2:00	7:58	163 162-165	1300	161 160-162
2.50	22:29	2:10	8:39	167 164-169	1443	162 154-166
2.75	24:28	1:59	7:55	166 164-170	1315	161 156-164
3.00	26:37	2:10	8:38	164 161-166	1417	163 162-164
3.25	28:36	1:58	7:53	165 164-167	1300	165 162-168
3.50	30:55	2:19	9:17	169 166-173	1569	156 104-172
3.75	35:29	4:34 +1:17	18:16	138 124-163	2520	136 108-162
4.00	37:56	2:28	9:50	148 143-154	1455	160 156-164
4.25	40:16	2:20	9:20	155 153-157	1446	161 160-164
4.50	42:35	2:19	9:17	161 155-163	1493	161 158-164
4.75	44:50	2:15	8:58	163 161-168	1463	161 152-164
4.92	46:19	1:29	8:53	167 163-171	1485	162 160-164

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	4.8	42:35	8:55
Walk	5.4	110	0.1	2:26	16:54
Still	2.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.68%	More
800m	3:47	7:36	49.55%	More
1km	4:45	7:39	51.42%	More
Mile	7:56	7:56	52.52%	More
5k	26:39	8:35	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	26:48	8:38	52.83
5M	45:51	9:10	50.22
10km	58:35	9:26	49.06
10M	1:40:14	10:01	47.36
Half	2:15:56	10:23	45.83
20M	3:39:08	10:57	45.05
Mara	4:57:12	11:21	44.29

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