Tue 13th Aug 2019 at 2:00pm by ColW
Bike > General
-
Time
1:31:26
-
Miles
26.78
-
Mph
17.6
-
FBI
76.37
-
Cals
660
-
BPM
138
-
%MHR
73.3
-
B/mi
470
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:12(2:12/km) 127/138bpm 17cal 27.22/36.58kmph
2) 1km - 1:47(1:47/km) 140/147bpm 17cal 33.7/36.04kmph
3) 1km - 1:47(1:47/km) 139/152bpm 17cal 33.59/37.05kmph
4) 1km - 1:49(1:49/km) 139/153bpm 17cal 32.89/37.15kmph
5) 1km - 2:07(2:07/km) 140/146bpm 20cal 28.45/34.63kmph
6) 1km - 1:55(1:55/km) 137/140bpm 17cal 31.32/33.69kmph
7) 1km - 1:58(1:58/km) 143/148bpm 19cal 30.61/32.92kmph
8) 1km - 2:02(2:02/km) 144/147bpm 20cal 29.55/30.67kmph
9) 1km - 2:17(2:17/km) 138/148bpm 20cal 26.31/29.89kmph
10) 1km - 2:02(2:02/km) 140/145bpm 18cal 29.41/33.39kmph
11) 1km - 2:02(2:02/km) 138/143bpm 17cal 29.41/32.75kmph
12) 1km - 2:05(2:05/km) 135/141bpm 16cal 28.74/30.87kmph
13) 1km - 1:57(1:57/km) 139/148bpm 16cal 30.66/32.35kmph
14) 1km - 2:02(2:02/km) 135/141bpm 14cal 29.59/31.81kmph
15) 1km - 2:05(2:05/km) 144/148bpm 19cal 28.76/33.93kmph
16) 1km - 2:00(2:00/km) 142/146bpm 17cal 29.89/36.38kmph
17) 1km - 2:20(2:20/km) 134/139bpm 15cal 25.66/32.52kmph
18) 1km - 2:20(2:20/km) 138/148bpm 17cal 25.8/31.34kmph
19) 1km - 1:58(1:58/km) 135/137bpm 13cal 30.51/33.32kmph
20) 1km - 2:05(2:05/km) 138/141bpm 15cal 28.89/31.47kmph
21) 1km - 2:06(2:06/km) 134/139bpm 13cal 28.54/32.38kmph
22) 1km - 2:04(2:04/km) 138/140bpm 15cal 28.94/35.44kmph
23) 1km - 1:42(1:42/km) 143/146bpm 14cal 35.15/38.26kmph
24) 1km - 2:14(2:14/km) 138/146bpm 15cal 26.79/32.38kmph
25) 1km - 1:37(1:37/km) 142/149bpm 12cal 37.3/42.12kmph
26) 1km - 2:01(2:01/km) 148/152bpm 19cal 29.69/37.02kmph
27) 1km - 1:47(1:47/km) 142/145bpm 14cal 33.65/35.74kmph
28) 1km - 2:19(2:19/km) 146/150bpm 20cal 25.9/35.91kmph
29) 1km - 2:09(2:09/km) 144/148bpm 17cal 27.93/29.29kmph
30) 1km - 2:19(2:19/km) 136/143bpm 13cal 25.89/30.9kmph
31) 1km - 2:33(2:33/km) 131/141bpm 12cal 23.55/28.15kmph
32) 1km - 2:09(2:09/km) 136/143bpm 12cal 28/31.61kmph
33) 1km - 2:15(2:15/km) 136/144bpm 13cal 26.58/31.81kmph
34) 1km - 2:23(2:23/km) 132/136bpm 11cal 25.2/28.85kmph
35) 1km - 2:14(2:14/km) 135/139bpm 12cal 26.77/35.84kmph
36) 1km - 2:06(2:06/km) 129/138bpm 9cal 28.53/36.38kmph
37) 1km - 2:08(2:08/km) 135/140bpm 11cal 28.11/30.67kmph
38) 1km - 2:22(2:22/km) 136/140bpm 13cal 25.39/28.89kmph
39) 1km - 2:26(2:26/km) 133/142bpm 12cal 24.65/32.18kmph
40) 1km - 2:30(2:30/km) 138/147bpm 15cal 24.06/33.56kmph
41) 1km - 2:11(2:11/km) 143/147bpm 16cal 27.42/36.45kmph
42) 1km - 2:16(2:16/km) 145/148bpm 18cal 26.5/29.66kmph
43) 1km - 2:31(2:31/km) 135/148bpm 13cal 23.91/32.35kmph
44) 0.09km - 13(2:21/km) 130/133bpm 25.56/27.24kmph
2:12 1:47 1:47 1:49 2:07 1:55 1:58 2:02 2:17 2:02 2:02 2:05 1:57 2:02 2:05 2:00 2:20 2:20 1:58 2:05 2:06 2:04 1:42 2:14 1:37 2:01 1:47 2:19 2:09 2:19 2:33 2:09 2:15 2:23 2:14 2:06 2:08 2:22 2:26 2:30 2:11 2:16 2:31 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:22 |
3:22 |
17.85 |
132 104-147 |
444 |
2.00 |
6:14 |
2:52 |
20.92 |
141 133-153 |
404 |
3.00 |
9:29 |
3:15 |
18.44 |
139 133-146 |
452 |
4.00 |
12:31 |
3:02 |
19.76 |
139 135-146 |
422 |
5.00 |
15:49 |
3:18 |
18.20 |
144 141-148 |
475 |
6.00 |
19:19 |
3:30 |
17.12 |
137 129-147 |
480 |
7.00 |
22:40 |
3:20 |
17.98 |
140 129-145 |
467 |
8.00 |
25:52 |
3:12 |
18.74 |
135 123-147 |
432 |
9.00 |
29:12 |
3:20 |
18.00 |
137 128-147 |
457 |
10.00 |
32:32 |
3:21 |
17.93 |
141 133-148 |
472 |
11.00 |
36:14 |
3:42 |
16.22 |
135 125-147 |
500 |
12.00 |
39:29 |
3:14 |
18.52 |
136 132-141 |
441 |
13.00 |
42:53 |
3:25 |
17.60 |
136 130-141 |
464 |
14.00 |
45:58 |
3:05 |
19.45 |
139 133-145 |
429 |
15.00 |
49:20 |
3:22 |
17.85 |
139 130-146 |
467 |
16.00 |
52:03 |
2:43 |
22.13 |
146 137-152 |
396 |
17.00 |
55:07 |
3:04 |
19.59 |
144 138-149 |
441 |
18.00 |
58:52 |
3:45 |
15.99 |
145 140-150 |
544 |
19.00 |
1:02:41 |
3:50 |
15.68 |
133 126-143 |
509 |
20.00 |
1:06:20 |
3:38 |
16.48 |
135 121-143 |
492 |
21.00 |
1:10:07 |
3:48 |
15.82 |
133 122-144 |
504 |
22.00 |
1:13:39 |
3:32 |
17.02 |
133 127-139 |
469 |
23.00 |
1:17:06 |
3:27 |
17.42 |
133 127-140 |
458 |
24.00 |
1:20:56 |
3:51 |
15.60 |
136 128-142 |
523 |
25.00 |
1:24:45 |
3:49 |
15.73 |
137 131-147 |
523 |
26.00 |
1:28:26 |
3:41 |
16.29 |
145 140-148 |
534 |
26.77 |
1:31:32 |
3:06 |
15.00 |
134 116-148 |
536 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:13 |
2:28 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
9:19 |
3:00 |
More |
5 miles |
15:32 |
3:06 |
More |
10k |
19:34 |
3:09 |
More |
10 miles |
32:08 |
3:13 |
More |
Half |
42:51 |
3:16 |
More |
20 miles |
1:05:56 |
3:18 |
More |
Mara |
1:29:12 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:11 |
3:13 |
20km |
40:31 |
3:16 |
15 miles |
49:28 |
3:18 |
20 miles |
1:07:06 |
3:21 |
40km |
1:24:29 |
3:24 |
25 miles |
1:25:00 |
3:24 |
42km |
1:28:58 |
3:25 |
50 miles |
2:57:14 |
3:33 |
56 miles |
3:19:51 |
3:34 |
100 miles |
6:09:31 |
3:42 |
112 miles |
6:56:40 |
3:43 |
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