Tue 13th Aug 2019 at 2:00pm by ColW

Bike > General

  • Time
    1:31:26
  • Miles
    26.78
  • Mph
    17.6
  • FBI
    76.37
  • Cals
    660
  • BPM
    138
  • %MHR
    73.3
  • B/mi
    470
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:12(2:12/km) 127/138bpm 17cal 27.22/36.58kmph
2) 1km - 1:47(1:47/km) 140/147bpm 17cal 33.7/36.04kmph
3) 1km - 1:47(1:47/km) 139/152bpm 17cal 33.59/37.05kmph
4) 1km - 1:49(1:49/km) 139/153bpm 17cal 32.89/37.15kmph
5) 1km - 2:07(2:07/km) 140/146bpm 20cal 28.45/34.63kmph
6) 1km - 1:55(1:55/km) 137/140bpm 17cal 31.32/33.69kmph
7) 1km - 1:58(1:58/km) 143/148bpm 19cal 30.61/32.92kmph
8) 1km - 2:02(2:02/km) 144/147bpm 20cal 29.55/30.67kmph
9) 1km - 2:17(2:17/km) 138/148bpm 20cal 26.31/29.89kmph
10) 1km - 2:02(2:02/km) 140/145bpm 18cal 29.41/33.39kmph
11) 1km - 2:02(2:02/km) 138/143bpm 17cal 29.41/32.75kmph
12) 1km - 2:05(2:05/km) 135/141bpm 16cal 28.74/30.87kmph
13) 1km - 1:57(1:57/km) 139/148bpm 16cal 30.66/32.35kmph
14) 1km - 2:02(2:02/km) 135/141bpm 14cal 29.59/31.81kmph
15) 1km - 2:05(2:05/km) 144/148bpm 19cal 28.76/33.93kmph
16) 1km - 2:00(2:00/km) 142/146bpm 17cal 29.89/36.38kmph
17) 1km - 2:20(2:20/km) 134/139bpm 15cal 25.66/32.52kmph
18) 1km - 2:20(2:20/km) 138/148bpm 17cal 25.8/31.34kmph
19) 1km - 1:58(1:58/km) 135/137bpm 13cal 30.51/33.32kmph
20) 1km - 2:05(2:05/km) 138/141bpm 15cal 28.89/31.47kmph
21) 1km - 2:06(2:06/km) 134/139bpm 13cal 28.54/32.38kmph
22) 1km - 2:04(2:04/km) 138/140bpm 15cal 28.94/35.44kmph
23) 1km - 1:42(1:42/km) 143/146bpm 14cal 35.15/38.26kmph
24) 1km - 2:14(2:14/km) 138/146bpm 15cal 26.79/32.38kmph
25) 1km - 1:37(1:37/km) 142/149bpm 12cal 37.3/42.12kmph
26) 1km - 2:01(2:01/km) 148/152bpm 19cal 29.69/37.02kmph
27) 1km - 1:47(1:47/km) 142/145bpm 14cal 33.65/35.74kmph
28) 1km - 2:19(2:19/km) 146/150bpm 20cal 25.9/35.91kmph
29) 1km - 2:09(2:09/km) 144/148bpm 17cal 27.93/29.29kmph
30) 1km - 2:19(2:19/km) 136/143bpm 13cal 25.89/30.9kmph
31) 1km - 2:33(2:33/km) 131/141bpm 12cal 23.55/28.15kmph
32) 1km - 2:09(2:09/km) 136/143bpm 12cal 28/31.61kmph
33) 1km - 2:15(2:15/km) 136/144bpm 13cal 26.58/31.81kmph
34) 1km - 2:23(2:23/km) 132/136bpm 11cal 25.2/28.85kmph
35) 1km - 2:14(2:14/km) 135/139bpm 12cal 26.77/35.84kmph
36) 1km - 2:06(2:06/km) 129/138bpm 9cal 28.53/36.38kmph
37) 1km - 2:08(2:08/km) 135/140bpm 11cal 28.11/30.67kmph
38) 1km - 2:22(2:22/km) 136/140bpm 13cal 25.39/28.89kmph
39) 1km - 2:26(2:26/km) 133/142bpm 12cal 24.65/32.18kmph
40) 1km - 2:30(2:30/km) 138/147bpm 15cal 24.06/33.56kmph
41) 1km - 2:11(2:11/km) 143/147bpm 16cal 27.42/36.45kmph
42) 1km - 2:16(2:16/km) 145/148bpm 18cal 26.5/29.66kmph
43) 1km - 2:31(2:31/km) 135/148bpm 13cal 23.91/32.35kmph
44) 0.09km - 13(2:21/km) 130/133bpm 25.56/27.24kmph
2:12 1:47 1:47 1:49 2:07 1:55 1:58 2:02 2:17 2:02 2:02 2:05 1:57 2:02 2:05 2:00 2:20 2:20 1:58 2:05 2:06 2:04 1:42 2:14 1:37 2:01 1:47 2:19 2:09 2:19 2:33 2:09 2:15 2:23 2:14 2:06 2:08 2:22 2:26 2:30 2:11 2:16 2:31 13

Pace

2% 22% 72% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:22 3:22 17.85 132 104-147 444
2.00 6:14 2:52 20.92 141 133-153 404
3.00 9:29 3:15 18.44 139 133-146 452
4.00 12:31 3:02 19.76 139 135-146 422
5.00 15:49 3:18 18.20 144 141-148 475
6.00 19:19 3:30 17.12 137 129-147 480
7.00 22:40 3:20 17.98 140 129-145 467
8.00 25:52 3:12 18.74 135 123-147 432
9.00 29:12 3:20 18.00 137 128-147 457
10.00 32:32 3:21 17.93 141 133-148 472
11.00 36:14 3:42 16.22 135 125-147 500
12.00 39:29 3:14 18.52 136 132-141 441
13.00 42:53 3:25 17.60 136 130-141 464
14.00 45:58 3:05 19.45 139 133-145 429
15.00 49:20 3:22 17.85 139 130-146 467
16.00 52:03 2:43 22.13 146 137-152 396
17.00 55:07 3:04 19.59 144 138-149 441
18.00 58:52 3:45 15.99 145 140-150 544
19.00 1:02:41 3:50 15.68 133 126-143 509
20.00 1:06:20 3:38 16.48 135 121-143 492
21.00 1:10:07 3:48 15.82 133 122-144 504
22.00 1:13:39 3:32 17.02 133 127-139 469
23.00 1:17:06 3:27 17.42 133 127-140 458
24.00 1:20:56 3:51 15.60 136 128-142 523
25.00 1:24:45 3:49 15.73 137 131-147 523
26.00 1:28:26 3:41 16.29 145 140-148 534
26.77 1:31:32 3:06 15.00 134 116-148 536

Heart

138/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:13 2:28 More
1km 1:35 2:33 More
Mile 2:42 2:42 More
5k 9:19 3:00 More
5 miles 15:32 3:06 More
10k 19:34 3:09 More
10 miles 32:08 3:13 More
Half 42:51 3:16 More
20 miles 1:05:56 3:18 More
Mara 1:29:12 3:24 More

Predictions

Dist Time Per Mile
10 miles 32:11 3:13
20km 40:31 3:16
15 miles 49:28 3:18
20 miles 1:07:06 3:21
40km 1:24:29 3:24
25 miles 1:25:00 3:24
42km 1:28:58 3:25
50 miles 2:57:14 3:33
56 miles 3:19:51 3:34
100 miles 6:09:31 3:42
112 miles 6:56:40 3:43

Bespoke Fields

Long bike
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