Tue 13th Aug 2019 at 1:00pm by redblueeagle

Bike > General

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Time
56:33
Miles
14.21
Mph
15.1
FBI
64.98
Cals
727
BPM
139
%MHR
81.5
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 132/153bpm 69cal 10.79/28.51mph
2) 1m - 3:06(3:06/m) 138/145bpm 42cal 19.33/29.19mph
3) 1m - 4:51(4:51/m) 138/149bpm 66cal 12.35/28.44mph
4) 1m - 4:46(4:46/m) 147/157bpm 69cal 12.57/16.88mph
5) 1m - 4:01(4:01/m) 150/156bpm 59cal 14.96/21.11mph
6) 1m - 4:11(4:11/m) 145/152bpm 59cal 14.35/20.27mph
7) 1m - 3:21(3:21/m) 132/141bpm 37cal 17.91/21.28mph
8) 1m - 2:15(2:15/m) 127/134bpm 20cal 26.73/32.51mph
9) 1m - 2:18(2:18/m) 129/142bpm 20cal 26.14/34.83mph
10) 1m - 3:06(3:06/m) 145/158bpm 41cal 19.4/45.51mph
11) 1m - 3:41(3:41/m) 135/147bpm 41cal 16.28/23.2mph
12) 1m - 6:45(6:45/m) 154/169bpm 100cal 8.89/23.2mph
13) 1m - 3:47(3:47/m) 140/156bpm 44cal 15.89/27.66mph
14) 1m - 4:10(4:10/m) 146/159bpm 57cal 14.38/23.69mph
15) 0.21m - 42(3:21/m) 132/135bpm 3cal 17.9/27.76mph

5:34 3:06 4:51 4:46 4:01 4:11 3:21 2:15 2:18 3:06 3:41 6:45 3:47 4:10 42

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:54	1:54	15.73	113 101-131	431
1.00	5:32	3:38	8.26	142 132-153	1032
1.50	7:07	1:34	19.11	141 132-145	443
2.00	8:39	1:32	19.51	135 131-140	415
2.50	10:43	2:04	14.54	136 129-149	561
3.00	13:31	2:48	10.72	137 134-143	767
3.50	16:08	2:38	11.40	147 138-155	774
4.00	18:16	2:08	14.08	148 143-156	631
4.50	20:30	2:14	13.43	150 145-156	670
5.00	22:18	1:48	16.73	150 144-156	538
5.50	24:02	1:44	17.32	145 140-152	502
6.00	26:29	2:27	12.26	145 138-151	710
6.50	28:11	1:43	17.55	134 126-141	458
7.00	29:49	1:38	18.42	131 128-133	427
7.50	31:02	1:13	24.67	129 124-134	314
8.00	32:04	1:02	29.15	124 120-126	255
8.50	33:15	1:11	25.28	128 118-142	304
9.00	34:21	1:06	27.26	130 124-135	286
9.50	35:52	1:31	19.79	152 135-157	461
10.00	37:27	1:35	18.85	138 131-149	439
10.50	39:12	1:45	17.15	130 127-136	455
11.00	41:09	1:56	15.47	139 128-147	539
11.50	45:21	4:13	7.12	154 141-169	1297
12.00	47:53	2:32	11.85	149 129-169	754
12.50	50:16	2:23	12.60	142 129-156	676
13.00	51:40	1:24	21.48	133 129-137	371
13.50	53:44	2:04	14.51	146 132-159	604
14.00	55:50	2:06	14.32	144 133-154	603
14.21	56:33	43	17.45	132 129-135	454

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:00	2:00	More
1km	1:16	2:03	More
Mile	2:11	2:11	More
5k	13:04	4:12	More
5 miles	22:12	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	38:58	3:54
20km	49:04	3:57
15 miles	59:53	4:00
20 miles	1:21:14	4:04
40km	1:42:17	4:07
25 miles	1:42:55	4:07
42km	1:47:43	4:08
50 miles	3:34:35	4:18
56 miles	4:01:58	4:19
100 miles	7:27:23	4:28
112 miles	8:24:29	4:30

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