Tue 13th Aug 2019 at 2:00pm by AntClark

Walk > General

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Time
1:15:19
Miles
2.23
Min/mi
33:46
Stride(cm)
46
Cals
386
Cadence
103
BPM
90
%MHR
49.9
B/mi
3033
Asc(m)
354
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:17(34:17/m) 94/128bpm 198cal 30/80rpm 1.75/4.86mph
2) 1m - 35:45(35:45/m) 88/129bpm 164cal 28/78rpm 1.68/3.3mph
3) 0.23m - 5:17(23:11/m) 83/100bpm 24cal 36/62rpm 2.59/3.42mph

34:17 35:45 5:17

Pin Map

0mi in 0

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:02	3:02 +1:11	48:37	89 72-97	4327	108 96-118	3/2
0.13	5:27	2:24 +25	38:32	84 64-96	3236	102 92-114	8/1
0.19	16:08	10:42 +8:58	2:51:06	82 71-97	14030	109 98-122	19/0
0.25	18:47	2:38 +39	42:11	98 87-105	4134	96 82-116	23/0
0.31	20:49	2:02	32:39	110 96-117	3592	91 80-158	6/3
0.38	24:13	3:24 +1:39	54:18	101 79-119	5485	97 84-158	20/1
0.44	26:18	2:05	33:19	114 101-127	3798	100 80-158	5/6
0.50	28:05	1:47	28:33	117 97-128	3340	102 90-110	15/3
0.56	32:37	4:32 +2:15	1:12:40	93 74-104	6757	99 84-156	21/1
0.63	37:09	4:32 +2:02	1:12:28	106 78-123	7681	104 84-156	8/8
0.69	40:46	3:37 +1:00	57:50	82 67-90	4742	107 94-118	4/12
0.75	47:45	6:59 +4:24	1:51:48	82 75-93	9168	103 88-118	5/11
0.81	50:29	2:44 +44	43:46	82 68-98	3589	97 84-104	15/17
0.88	55:18	4:49 +2:04	1:17:03	85 76-111	6549	97 82-142	6/27
0.94	58:00	2:42 +11	43:15	100 91-107	4325	137 36-158	28/8
1.00	1:00:08	2:08 +19	34:07	80 68-101	2729	103 98-106	13/14
1.06	1:02:15	2:07	33:48	109 96-122	3685	111 80-154	19/6
1.13	1:06:31	4:16 +2:22	1:08:15	98 77-109	6689	93 84-100	15/16
1.19	1:08:28	1:57	31:14	113 101-120	3529	98 86-144	13/6
1.25	1:13:30	5:02 +1:58	1:20:25	104 78-129	8364	115 80-156	13/6
1.31	1:17:11	3:42 +56	59:09	90 79-105	5324	111 82-156	7/9
1.38	1:20:18	3:06 +35	49:43	80 71-89	3977	103 88-112	8/12
1.44	1:24:29	4:12 +1:47	1:07:04	82 69-88	5500	102 84-114	1/17
1.50	1:26:32	2:02	32:39	81 72-89	2645	100 84-114	3/11
1.56	1:28:42	2:10	34:35	78 72-83	2698	108 92-124	3/9
1.63	1:34:10	5:28 +3:15	1:27:36	77 61-89	6745	102 90-112	2/14
1.69	1:37:23	3:13 +52	51:25	79 70-93	4061	109 90-118	11/14
1.75	1:38:56	1:33	24:52	79 75-84	1964	112 104-116	5/9
1.81	1:43:41	4:45 +2:04	1:15:58	82 65-97	6229	102 84-116	3/15
1.88	1:47:53	4:12 +2:07	1:07:16	81 67-103	5448	94 84-116	0/28
1.94	1:49:51	1:58	31:22	79 70-84	2478	101 84-120	3/11
2.00	1:51:59	2:08 +10	34:05	83 76-91	2829	108 98-122	4/6
2.06	1:53:12	1:14	19:36	77 67-83	1510	111 104-122	4/4
2.13	1:54:08	56	14:54	73 68-80	1087	117 110-124	11/6
2.19	1:55:56	1:48 +13	28:43	88 72-100	2528	104 92-118	3/0
2.23	2:03:20	7:24 +5:51	3:02:23	87 68-96	15867	105 96-110	3/1

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
121 12.5%	58:56
See your biggest climbs

Cadence

103 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	17:02	34:17	More
1km	21:18	34:17	More
Mile	47:02	47:02	More

Predictions

Dist	Time	Per Mile

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