Tue 13th Aug 2019 at 2:00pm by AntClark
Walk > General
-
Time
1:15:19
-
Miles
2.23
-
Min/mi
33:46
-
Stride(cm)
46
-
Cals
386
-
Cadence
103
-
BPM
90
-
%MHR
49.9
-
B/mi
3033
-
Asc(m)
354
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:17(34:17/m) 94/128bpm 198cal 30/80rpm 1.75/4.86mph
2) 1m - 35:45(35:45/m) 88/129bpm 164cal 28/78rpm 1.68/3.3mph
3) 0.23m - 5:17(23:11/m) 83/100bpm 24cal 36/62rpm 2.59/3.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:02 |
3:02 +1:11
|
48:37 |
89 72-97 |
4327 |
108 96-118 |
3/2 |
0.13 |
5:27 |
2:24 +25
|
38:32 |
84 64-96 |
3236 |
102 92-114 |
8/1 |
0.19 |
16:08 |
10:42 +8:58
|
2:51:06 |
82 71-97 |
14030 |
109 98-122 |
19/0 |
0.25 |
18:47 |
2:38 +39
|
42:11 |
98 87-105 |
4134 |
96 82-116 |
23/0 |
0.31 |
20:49 |
2:02 |
32:39 |
110 96-117 |
3592 |
91 80-158 |
6/3 |
0.38 |
24:13 |
3:24 +1:39
|
54:18 |
101 79-119 |
5485 |
97 84-158 |
20/1 |
0.44 |
26:18 |
2:05 |
33:19 |
114 101-127 |
3798 |
100 80-158 |
5/6 |
0.50 |
28:05 |
1:47 |
28:33 |
117 97-128 |
3340 |
102 90-110 |
15/3 |
0.56 |
32:37 |
4:32 +2:15
|
1:12:40 |
93 74-104 |
6757 |
99 84-156 |
21/1 |
0.63 |
37:09 |
4:32 +2:02
|
1:12:28 |
106 78-123 |
7681 |
104 84-156 |
8/8 |
0.69 |
40:46 |
3:37 +1:00
|
57:50 |
82 67-90 |
4742 |
107 94-118 |
4/12 |
0.75 |
47:45 |
6:59 +4:24
|
1:51:48 |
82 75-93 |
9168 |
103 88-118 |
5/11 |
0.81 |
50:29 |
2:44 +44
|
43:46 |
82 68-98 |
3589 |
97 84-104 |
15/17 |
0.88 |
55:18 |
4:49 +2:04
|
1:17:03 |
85 76-111 |
6549 |
97 82-142 |
6/27 |
0.94 |
58:00 |
2:42 +11
|
43:15 |
100 91-107 |
4325 |
137 36-158 |
28/8 |
1.00 |
1:00:08 |
2:08 +19
|
34:07 |
80 68-101 |
2729 |
103 98-106 |
13/14 |
1.06 |
1:02:15 |
2:07 |
33:48 |
109 96-122 |
3685 |
111 80-154 |
19/6 |
1.13 |
1:06:31 |
4:16 +2:22
|
1:08:15 |
98 77-109 |
6689 |
93 84-100 |
15/16 |
1.19 |
1:08:28 |
1:57 |
31:14 |
113 101-120 |
3529 |
98 86-144 |
13/6 |
1.25 |
1:13:30 |
5:02 +1:58
|
1:20:25 |
104 78-129 |
8364 |
115 80-156 |
13/6 |
1.31 |
1:17:11 |
3:42 +56
|
59:09 |
90 79-105 |
5324 |
111 82-156 |
7/9 |
1.38 |
1:20:18 |
3:06 +35
|
49:43 |
80 71-89 |
3977 |
103 88-112 |
8/12 |
1.44 |
1:24:29 |
4:12 +1:47
|
1:07:04 |
82 69-88 |
5500 |
102 84-114 |
1/17 |
1.50 |
1:26:32 |
2:02 |
32:39 |
81 72-89 |
2645 |
100 84-114 |
3/11 |
1.56 |
1:28:42 |
2:10 |
34:35 |
78 72-83 |
2698 |
108 92-124 |
3/9 |
1.63 |
1:34:10 |
5:28 +3:15
|
1:27:36 |
77 61-89 |
6745 |
102 90-112 |
2/14 |
1.69 |
1:37:23 |
3:13 +52
|
51:25 |
79 70-93 |
4061 |
109 90-118 |
11/14 |
1.75 |
1:38:56 |
1:33 |
24:52 |
79 75-84 |
1964 |
112 104-116 |
5/9 |
1.81 |
1:43:41 |
4:45 +2:04
|
1:15:58 |
82 65-97 |
6229 |
102 84-116 |
3/15 |
1.88 |
1:47:53 |
4:12 +2:07
|
1:07:16 |
81 67-103 |
5448 |
94 84-116 |
0/28 |
1.94 |
1:49:51 |
1:58 |
31:22 |
79 70-84 |
2478 |
101 84-120 |
3/11 |
2.00 |
1:51:59 |
2:08 +10
|
34:05 |
83 76-91 |
2829 |
108 98-122 |
4/6 |
2.06 |
1:53:12 |
1:14 |
19:36 |
77 67-83 |
1510 |
111 104-122 |
4/4 |
2.13 |
1:54:08 |
56 |
14:54 |
73 68-80 |
1087 |
117 110-124 |
11/6 |
2.19 |
1:55:56 |
1:48 +13
|
28:43 |
88 72-100 |
2528 |
104 92-118 |
3/0 |
2.23 |
2:03:20 |
7:24 +5:51
|
3:02:23 |
87 68-96 |
15867 |
105 96-110 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:51 |
More |
800m |
17:02 |
34:17 |
More |
1km |
21:18 |
34:17 |
More |
Mile |
47:02 |
47:02 |
More |
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