Tue 13th Aug 2019 at 2:00pm by samson

Run > General

  • Time
    30:01
  • Miles
    3.82
  • Min/mi
    7:51
  • Pacing
    55%
  • WAVA
    59.28
  • Stride(cm)
    120
  • Cals
    426
  • Cadence
    171
  • BPM
    137
  • %MHR
    66.8
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 127/138bpm 102cal 7.35/8.52mph
2) 1m - 7:43(7:43/m) 136/143bpm 108cal 7.78/9.02mph
3) 1m - 7:40(7:40/m) 143/151bpm 112cal 7.83/9.25mph
4) 0.82m - 6:28(7:51/m) 151/162bpm 104cal 7.65/9.33mph
8:10 7:43 7:40 6:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 49% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:24 2:24 +1:20 19:09 96 73-114 1839 160 90-176
0.25 3:25 1:02 8:14 124 115-130 1021 169 166-172
0.38 4:27 1:01 8:10 130 128-132 1062 169 168-170
0.50 5:33 1:06 8:49 129 125-131 1138 171 168-176
0.63 6:34 1:01 8:08 131 127-134 1064 171 164-176
0.75 7:33 59 7:52 135 134-136 1062 169 168-170
0.88 8:39 1:06 +8 8:51 135 134-136 1195 169 122-178
1.00 9:38 58 7:47 136 134-137 1060 173 170-176
1.13 10:37 59 7:51 138 137-139 1084 173 170-176
1.25 12:37 2:01 +1:06 16:06 131 118-140 2109 167 106-176
1.38 13:39 1:01 8:11 128 119-132 1048 173 172-176
1.50 14:37 59 7:50 136 134-140 1066 174 170-176
1.63 15:35 57 7:39 140 137-141 1072 172 170-174
1.75 16:32 57 7:38 140 136-143 1070 172 168-174
1.88 17:30 58 7:46 138 136-138 1071 173 172-178
2.00 18:26 56 7:25 140 137-143 1039 175 174-178
2.13 19:22 56 7:27 147 144-149 1095 175 174-178
2.25 20:19 57 7:34 147 145-147 1113 174 172-178
2.38 21:17 58 7:45 146 144-149 1133 173 166-176
2.50 22:13 56 7:32 147 145-150 1107 174 172-176
2.63 24:12 1:59 +1:06 15:49 136 120-148 2152 170 110-178
2.75 25:16 1:04 8:35 134 128-140 1149 173 120-178
2.88 26:12 56 7:29 143 140-145 1070 175 174-176
3.00 27:11 58 7:45 146 144-147 1131 174 164-176
3.13 28:14 1:03 8:27 148 146-151 1251 176 174-180
3.25 29:13 59 7:54 148 147-149 1169 174 160-178
3.38 31:05 1:51 +48 14:50 145 135-159 2152 170 120-182
3.50 32:02 57 7:37 150 147-155 1142 176 174-178
3.63 32:56 54 7:16 155 153-157 1125 176 172-178
3.75 33:51 55 7:23 158 155-162 1168 174 172-178
3.82 34:27 36 7:58 157 154-161 1250 177 172-180

Heart

137/162max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 120cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.09% More
800m 3:43 7:29 51.18% More
1km 4:41 7:32 53.09% More
Mile 7:35 7:35 55.77% More
5k 26:36 8:34 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.55
5km 23:55 7:42 60.13
5M 40:22 8:04 57.97
10km 51:16 8:15 56.99
10M 1:26:31 8:39 55.80
Half 1:56:26 8:53 54.43
20M 3:05:27 9:16 54.15
Mara 4:09:36 9:32 53.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here