Tue 13th Aug 2019 at 2:00pm by samson
Run > General
-
Time
30:01
-
Miles
3.82
-
Min/mi
7:51
-
Pacing
55%
-
WAVA
59.28
-
Stride(cm)
120
-
Cals
426
-
Cadence
171
-
BPM
137
-
%MHR
66.8
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 127/138bpm 102cal 7.35/8.52mph
2) 1m - 7:43(7:43/m) 136/143bpm 108cal 7.78/9.02mph
3) 1m - 7:40(7:40/m) 143/151bpm 112cal 7.83/9.25mph
4) 0.82m - 6:28(7:51/m) 151/162bpm 104cal 7.65/9.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:24 |
2:24 +1:20
|
19:09 |
96 73-114 |
1839 |
160 90-176 |
0.25 |
3:25 |
1:02 |
8:14 |
124 115-130 |
1021 |
169 166-172 |
0.38 |
4:27 |
1:01 |
8:10 |
130 128-132 |
1062 |
169 168-170 |
0.50 |
5:33 |
1:06 |
8:49 |
129 125-131 |
1138 |
171 168-176 |
0.63 |
6:34 |
1:01 |
8:08 |
131 127-134 |
1064 |
171 164-176 |
0.75 |
7:33 |
59 |
7:52 |
135 134-136 |
1062 |
169 168-170 |
0.88 |
8:39 |
1:06 +8
|
8:51 |
135 134-136 |
1195 |
169 122-178 |
1.00 |
9:38 |
58 |
7:47 |
136 134-137 |
1060 |
173 170-176 |
1.13 |
10:37 |
59 |
7:51 |
138 137-139 |
1084 |
173 170-176 |
1.25 |
12:37 |
2:01 +1:06
|
16:06 |
131 118-140 |
2109 |
167 106-176 |
1.38 |
13:39 |
1:01 |
8:11 |
128 119-132 |
1048 |
173 172-176 |
1.50 |
14:37 |
59 |
7:50 |
136 134-140 |
1066 |
174 170-176 |
1.63 |
15:35 |
57 |
7:39 |
140 137-141 |
1072 |
172 170-174 |
1.75 |
16:32 |
57 |
7:38 |
140 136-143 |
1070 |
172 168-174 |
1.88 |
17:30 |
58 |
7:46 |
138 136-138 |
1071 |
173 172-178 |
2.00 |
18:26 |
56 |
7:25 |
140 137-143 |
1039 |
175 174-178 |
2.13 |
19:22 |
56 |
7:27 |
147 144-149 |
1095 |
175 174-178 |
2.25 |
20:19 |
57 |
7:34 |
147 145-147 |
1113 |
174 172-178 |
2.38 |
21:17 |
58 |
7:45 |
146 144-149 |
1133 |
173 166-176 |
2.50 |
22:13 |
56 |
7:32 |
147 145-150 |
1107 |
174 172-176 |
2.63 |
24:12 |
1:59 +1:06
|
15:49 |
136 120-148 |
2152 |
170 110-178 |
2.75 |
25:16 |
1:04 |
8:35 |
134 128-140 |
1149 |
173 120-178 |
2.88 |
26:12 |
56 |
7:29 |
143 140-145 |
1070 |
175 174-176 |
3.00 |
27:11 |
58 |
7:45 |
146 144-147 |
1131 |
174 164-176 |
3.13 |
28:14 |
1:03 |
8:27 |
148 146-151 |
1251 |
176 174-180 |
3.25 |
29:13 |
59 |
7:54 |
148 147-149 |
1169 |
174 160-178 |
3.38 |
31:05 |
1:51 +48
|
14:50 |
145 135-159 |
2152 |
170 120-182 |
3.50 |
32:02 |
57 |
7:37 |
150 147-155 |
1142 |
176 174-178 |
3.63 |
32:56 |
54 |
7:16 |
155 153-157 |
1125 |
176 172-178 |
3.75 |
33:51 |
55 |
7:23 |
158 155-162 |
1168 |
174 172-178 |
3.82 |
34:27 |
36 |
7:58 |
157 154-161 |
1250 |
177 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.09% |
More |
800m |
3:43 |
7:29 |
51.18% |
More |
1km |
4:41 |
7:32 |
53.09% |
More |
Mile |
7:35 |
7:35 |
55.77% |
More |
5k |
26:36 |
8:34 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.55 |
5km |
23:55 |
7:42 |
60.13 |
5M |
40:22 |
8:04 |
57.97 |
10km |
51:16 |
8:15 |
56.99 |
10M |
1:26:31 |
8:39 |
55.80 |
Half |
1:56:26 |
8:53 |
54.43 |
20M |
3:05:27 |
9:16 |
54.15 |
Mara |
4:09:36 |
9:32 |
53.65 |
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