Tue 13th Aug 2019 at 1:00pm by macca 53

Walk > General

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Time
1:24:48
Miles
4.48
Min/mi
18:56
Stride(cm)
78
Cals
425
Cadence
109
BPM
108
%MHR
61.7
B/mi
2043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 117/131bpm 120cal 3.44/3.72mph
2) 1m - 18:01(18:01/m) 113/135bpm 103cal 3.33/3.76mph
3) 1m - 18:36(18:36/m) 107/159bpm 82cal 3.23/3.55mph
4) 1m - 21:34(21:34/m) 101/124bpm 70cal 2.78/3.92mph
5) 0.48m - 9:10(19:03/m) 116/164bpm 50cal 3.15/3.49mph

17:27 18:01 18:36 21:34 9:10

Pin Map

0mi in 0

Pace

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:01	106 85-122	2015	110 102-118
0.25	4:34	2:11	17:30	124 121-131	2169	109 106-112
0.38	6:46	2:12	17:34	124 122-126	2178	111 108-112
0.50	8:53	2:07	16:58	117 101-126	1985	111 108-112
0.63	11:00	2:08	17:00	124 120-126	2109	111 108-112
0.75	13:09	2:09	17:09	105 90-125	1801	112 110-114
0.88	15:17	2:09	17:08	109 89-125	1868	112 110-114
1.00	17:25	2:08	17:03	120 110-125	2046	112 108-114
1.13	19:34	2:08	17:07	120 115-124	2053	112 108-114
1.25	21:45	2:11	17:27	116 93-124	2024	112 112-114
1.38	24:00	2:15	18:01	110 96-119	1981	110 106-114
1.50	26:13	2:14	17:49	96 74-122	1710	111 106-114
1.63	28:56	2:43	21:45	105 84-127	2284	111 84-118
1.75	31:07	2:11	17:24	120 113-125	2089	112 108-114
1.88	33:17	2:10	17:20	130 122-135	2253	111 106-114
2.00	35:27	2:10	17:24	98 86-119	1705	111 108-114
2.13	37:44	2:17	18:14	93 84-109	1696	111 98-118
2.25	39:58	2:14	17:54	91 57-114	1628	112 108-114
2.38	42:11	2:13	17:44	101 88-125	1791	112 108-114
2.50	44:31	2:20	18:41	99 83-110	1849	111 108-112
2.63	1:13:09	28:38 +27:05	3:49:03	97 63-122	22218	106 102-118
2.75	1:16:23	3:14	25:51	129 118-150	3334	107 104-110
2.88	1:18:52	2:29	19:50	116 103-125	2301	106 104-110
3.00	1:21:12	2:20	18:41	132 115-159	2466	108 106-110
3.13	1:23:31	2:19	18:35	113 106-122	2100	107 106-110
3.25	1:26:02	2:31	20:09	103 86-113	2075	105 100-112
3.38	1:29:15	3:12	25:38	96 65-123	2460	108 104-118
3.50	1:31:37	2:22	18:59	106 86-118	2012	108 104-118
3.63	1:34:07	2:30	20:01	105 91-117	2101	105 96-110
3.75	1:36:30	2:23	19:01	87 81-94	1654	107 106-110
3.88	1:39:24	2:54	23:12	95 72-119	2204	107 102-118
4.00	1:42:46	3:22	26:58	101 85-120	2723	108 102-118
4.13	1:45:17	2:31	20:12	126 89-162	2544	108 102-110
4.25	1:47:43	2:25	19:24	124 105-147	2405	108 90-118
4.38	1:49:56	2:13	17:48	110 90-126	1958	110 108-114
4.48	1:51:56	2:00	18:53	109 95-123	2059	110 106-112

Heart

108/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:25	16:57	More
1km	10:33	16:58	More
Mile	17:08	17:08	More
5k	1:23:02	26:44	More

Predictions

Dist	Time	Per Mile

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