Mon 12th Aug 2019 at 7:00pm by JaneyM

Run > General

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Time
39:58
Miles
3.34
Min/mi
11:58
Pacing
0%
WAVA
43.90
Stride(cm)
86
Cals
385
Cadence
156
BPM
137
%MHR
80
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 117/141bpm 104cal 4.85/0mph
2) 1m - 12:04(12:04/m) 142/165bpm 117cal 4.97/0mph
3) 1m - 11:29(11:29/m) 149/159bpm 122cal 5.22/0mph
4) 0.34m - 4:01(11:54/m) 147/160bpm 42cal 5.04/0mph

12:22 12:04 11:29 4:01

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	104 73-128	1052	154 120-160
0.25	2:46	1:30	12:02	121 117-123	1456	155 146-160
0.38	4:20	1:33	12:28	126 119-141	1570	156 152-160
0.50	5:58	1:38	13:07	114 106-119	1495	154 146-158
0.63	13:33	7:35	1:00:40	110 74-133	6674	153 144-162
0.75	15:10	1:37	12:52	123 118-128	1583	153 142-160
0.88	16:35	1:25	11:21	122 116-127	1386	156 152-160
1.00	18:06	1:32	12:14	116 110-122	1418	156 152-158
1.13	20:02	1:55	15:21	119 112-126	1826	148 124-160
1.25	21:43	1:41	13:32	147 127-156	1988	153 148-158
1.38	23:05	1:22	10:57	142 135-155	1554	156 152-160
1.50	24:20	1:15	10:03	136 134-139	1368	157 154-162
1.63	26:13	1:53	15:03	136 122-151	2047	154 130-160
1.75	27:50	1:36	12:51	151 128-161	1940	156 152-160
1.88	29:02	1:12	9:35	160 155-165	1533	158 154-162
2.00	30:11	1:09	9:12	159 152-164	1462	161 158-164
2.13	38:24	8:13	1:05:46	145 106-155	9535	153 120-162
2.25	40:08	1:44	13:53	140 106-154	1945	153 120-160
2.38	41:36	1:28	11:44	155 154-158	1819	156 148-160
2.50	43:10	1:34	12:31	156 149-159	1954	159 154-164
2.63	45:04	1:54	15:13	147 137-159	2237	159 156-164
2.75	46:22	1:18	10:27	150 135-155	1568	159 156-162
2.88	47:38	1:16	10:08	152 149-154	1539	158 156-160
3.00	49:04	1:26	11:25	151 148-154	1724	157 144-164
3.13	50:35	1:31	12:08	150 137-160	1819	158 154-162
3.25	51:58	1:23	11:01	150 139-158	1652	158 154-162
3.34	53:04	1:06	12:51	140 136-146	1798	157 154-162

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	156	3.3	44:26	13:38
Walk	15.7	137	0.1	8:20	1:45:44
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.71%	More
800m	5:22	10:47	39.14%	More
1km	6:47	10:55	40.34%	More
Mile	11:26	11:26	40.84%	More
5k	50:04	16:07	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.92
5km	37:01	11:55	44.06
5M	1:01:18	12:16	43.41
10km	1:17:11	12:25	43.16
10M	2:07:48	12:47	42.93
Half	2:50:09	12:59	42.10
20M	4:26:27	13:19	42.28
Mara	5:54:45	13:32	42.04

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