Tue 13th Aug 2019 at 1:00pm by Tony W

Cross > General

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Time
43:18
Miles
2.67
Min/mi
16:13
Cals
211
Cadence
117
BPM
91
%MHR
53.2
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 4.29km - 43:18(10:05/km) 84/137bpm 211cal 59/61rpm 5.95/7.79kmph

43:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:28	97 96-99	1694	114 108-118
0.25	4:16	2:05	16:43	96 93-97	1605	117 114-118
0.38	7:02	2:45 +37	22:03	96 94-98	2117	117 112-118
0.50	13:38	6:36 +4:32	52:48	93 78-100	4911	117 112-120
0.63	15:39	2:02	16:13	117 92-137	1897	117 112-122
0.75	17:43	2:04	16:30	115 99-133	1897	118 118-118
0.88	19:48	2:05	16:38	73 56-96	1214	118 118-118
1.00	21:49	2:01	16:09	70 61-78	1131	118 118-118
1.13	23:44	1:55	15:19	75 72-80	1149	118 118-118
1.25	25:41	1:58	15:40	75 74-78	1175	118 118-118
1.38	27:39	1:58	15:41	76 74-78	1192	118 118-118
1.50	29:37	1:57	15:39	78 76-79	1221	118 118-118
1.63	31:38	2:01	16:11	78 76-79	1263	118 118-118
1.75	33:33	1:55	15:24	76 75-78	1170	118 118-118
1.88	35:31	1:58	15:41	78 75-80	1224	115 112-118
2.00	37:31	2:00	15:58	78 76-79	1246	118 116-118
2.13	39:29	1:58	15:45	79 77-81	1244	118 118-118
2.25	41:30	2:01	16:12	78 77-81	1263	118 118-118
2.38	43:34	2:03	16:25	78 77-79	1280	118 118-118
2.50	45:32	1:58	15:47	82 80-84	1294	118 118-118
2.63	47:38	2:06	16:52	96 80-113	1619	118 118-118
2.67	53:17	5:39 +4:50	2:16:03	94 83-103	12789	116 112-118

Heart

91/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:43	15:32	More
1km	9:43	15:39	More
Mile	15:39	15:39	More

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