Tue 13th Aug 2019 at 2:00pm by LazyDaisy

Run > General

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Time
16:11
Miles
1.38
Min/mi
11:44
Pacing
92%
WAVA
50.74
Stride(cm)
85
Cals
125
Cadence
162
BPM
136
%MHR
78.8
B/mi
1598
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 135/145bpm 88cal 5.17/6.24mph
2) 0.38m - 4:34(11:57/m) 143/152bpm 37cal 5.02/6.26mph

11:37 4:34

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	113 98-125	1304	167 162-172	2/0
0.13	1:22	39	10:18	129 125-131	1328	168 162-172	0/2
0.19	2:02	40	10:41	132 130-134	1411	167 162-172	0/2
0.25	2:43	41	10:51	133 132-134	1443	166 162-172	0/2
0.31	3:23	40	10:46	130 129-132	1401	164 162-166	0/4
0.38	4:07	44	11:45	131 128-135	1539	165 160-172	2/0
0.44	4:49	42	11:08	138 137-139	1537	164 162-166	1/0
0.50	5:36	48	12:41	136 130-139	1725	160 114-170	0/3
0.56	6:21	45	11:57	133 132-135	1589	164 158-170	0/3
0.63	7:07	46	12:11	137 137-138	1668	158 134-170	0/2
0.69	7:49	42	11:13	139 137-142	1559	168 166-172	1/0
0.75	8:40	51	13:41	138 135-142	1888	169 166-172	0/2
0.81	9:21	41	10:56	137 135-140	1498	166 164-170	0/2
0.88	10:11	50	13:17	142 141-144	1887	160 124-170	1/0
0.94	10:53	42	11:14	143 141-144	1607	167 162-170	2/0
1.00	11:37	43	11:34	143 142-144	1655	144 116-172	2/0
1.06	12:17	41	10:54	142 141-144	1547	160 120-170	0/1
1.13	13:08	50	13:25	141 139-144	1892	150 122-170	3/0
1.19	13:57	49	13:05	139 136-142	1819	140 124-164	1/0
1.25	14:38	41	10:58	141 136-145	1545	167 162-170	3/0
1.31	15:25	47	12:38	146 144-149	1845	155 122-174	4/0
1.38	16:06	40	10:47	150 148-152	1617	175 172-178	1/1
1.38	16:11	5	11:37	151 151-151	1754	174 174-174	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	12:02
See your biggest climbs

Cadence

162 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	167	1.3	14:08	11:18
Walk	12.7	123	0.1	2:03	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	42.21%	More
800m	5:31	11:05	48.75%	More
1km	7:01	11:17	49.20%	More
Mile	11:34	11:34	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	49.02
5km	38:15	12:19	51.50
5M	1:03:21	12:40	50.99
10km	1:19:45	12:50	50.83
10M	2:12:04	13:12	50.86
Half	2:55:50	13:25	50.05
20M	4:35:21	13:46	50.68
Mara	6:06:36	14:00	50.66

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