Tue 13th Aug 2019 at 11:00am by DeadDullRacing

Run > General

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Time
23:20
Miles
0.39
Min/mi
59:50
WAVA
6.40
Stride(cm)
23
Cals
86
Cadence
113
BPM
95
%MHR
55.3
B/mi
5658
Surface
Road

15:01 400m

Notes & Comments

Split Summary
===
1) 0.39m - 23:20(1:00:24/m) 96/111bpm 86cal 0.99/2.61mph

23:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:27	99 95-103	2420	109 100-122
0.13	9:27	7:55 +3:34	2:06:44	92 81-105	11660	117 102-122
0.19	16:09	6:42	1:47:16	92 82-106	9868	122 122-122
0.25	47:47	31:38 +27:22	8:26:10	97 84-109	49099	122 122-122
0.31	51:34	3:46	1:00:24	94 80-108	5677	114 88-124
0.38	53:53	2:19	37:09	100 98-103	3716	99 84-122
0.39	54:17	24	34:53	100 96-105	3488	-

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	113	0.4	17:43	2:05:54
Walk	0.0	0	0	0	NAN:00:00
Still	6.6	-	-	5:38	-
Pause	36.3	-	-	30:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	15:01	1:00:24	5.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:03:18	1:03:18	6.88
5km	3:30:32	1:07:46	7.23
5M	5:48:37	1:09:43	7.12
10km	7:18:56	1:10:38	7.08
10M	12:06:51	1:12:41	7.02
Half	16:07:44	1:13:52	6.88
20M	25:15:27	1:15:46	6.89
Mara	33:37:40	1:17:01	6.84

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