Tue 13th Aug 2019 at 11:00am by DomStevens

Run > General

Follow User
0 👍

Time
2:40:32
Miles
7.85
Min/mi
20:27
Pacing
65%
WAVA
22.20
Stride(cm)
69
Cals
1075
Cadence
114
BPM
116
%MHR
58.8
B/mi
2379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 104/127bpm 123cal 3.36/3.7mph
2) 1m - 19:03(19:03/m) 108/133bpm 128cal 3.15/3.61mph
3) 1m - 19:35(19:35/m) 116/159bpm 139cal 3.06/3.55mph
4) 1m - 22:43(22:43/m) 101/130bpm 130cal 2.64/3.57mph
5) 1m - 23:03(23:03/m) 118/166bpm 150cal 2.6/3.82mph
6) 1m - 20:16(20:16/m) 138/171bpm 168cal 2.96/4.36mph
7) 1m - 21:20(21:20/m) 117/167bpm 128cal 2.81/3.36mph
8) 0.85m - 16:41(19:34/m) 115/129bpm 109cal 3.07/3.7mph

17:52 19:03 19:35 22:43 23:03 20:16 21:20 16:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:15	4:15	16:59	103 95-120	1750	119 110-124
0.50	8:52	4:37	18:28	101 99-103	1866	115 106-120
0.75	13:17	4:26	17:43	106 102-115	1877	118 110-124
1.00	17:51	4:34	18:16	109 101-126	1991	117 112-120
1.25	22:37	4:46	19:04	108 101-118	2059	116 112-118
1.50	27:29	4:51	19:25	103 96-111	2000	115 108-118
1.75	31:49	4:21	17:23	116 99-132	2017	118 116-126
2.00	36:55	5:05	20:22	108 90-121	2199	117 116-122
2.25	41:50	4:56	19:42	110 105-114	2167	117 110-124
2.50	46:28	4:38	18:31	108 105-112	2000	116 116-120
2.75	55:37	9:09 +4:33	36:35	119 96-154	4353	117 102-124
3.00	1:01:04	5:27	21:47	135 122-159	2942	109 102-120
3.25	1:05:43	4:39	18:36	110 91-128	2047	115 110-118
3.50	1:10:21	4:38	18:32	107 97-116	1984	117 112-122
3.75	1:15:46	5:26	21:42	98 83-115	2127	109 92-116
4.00	1:23:47	8:01	32:02	94 78-110	3012	111 102-116
4.25	1:30:10	6:23	25:33	114 93-132	2912	109 100-120
4.50	1:36:02	5:52	23:29	129 116-147	3030	108 92-112
4.75	1:41:27	5:25	21:40	110 101-117	2384	111 96-116
5.00	1:46:49	5:22	21:28	127 104-166	2726	114 104-122
5.25	1:51:46	4:56	19:45	147 137-170	2904	117 106-242
5.50	1:56:47	5:01	20:06	140 135-148	2814	114 106-120
5.75	2:02:21	5:34	22:17	134 117-153	2986	116 104-124
6.00	2:07:05	4:44	18:56	140 131-166	2651	113 108-118
6.25	2:12:50	5:44	22:56	127 114-163	2913	109 102-116
6.50	2:18:43	5:53 +24	23:32	115 102-124	2707	108 102-116
6.75	2:23:51	5:08	20:32	114 107-126	2341	113 104-116
7.00	2:28:49	4:58	19:53	114 110-117	2266	113 102-116
7.25	2:33:25	4:36	18:25	110 106-115	2027	119 116-126
7.50	2:38:06	4:41	18:42	113 109-115	2114	118 112-122
7.75	2:42:49	4:43	18:51	120 109-127	2262	116 110-122
7.85	2:45:30	2:41	26:19	121 110-129	3184	111 106-116

Heart

116/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	242	0	15	18:05
Walk	99.4	113	7.8	2:44:32	20:59
Still	0.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:56	18.55%	More
800m	8:48	17:43	20.50%	More
1km	11:04	17:48	21.32%	More
Mile	17:51	17:51	22.64%	More
5k	1:03:00	20:17	21.80%	More
5 miles	1:46:49	21:22	20.89%	More
10k	2:11:53	21:13	21.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	27.48
5km	54:47	17:38	25.07
5M	1:35:08	19:02	23.45
10km	2:02:24	19:42	22.74
10M	3:32:35	21:16	21.61
Half	4:50:46	22:12	20.73
20M	7:55:01	23:45	20.11
Mara	10:49:45	24:48	19.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry