Tue 13th Aug 2019 at 12:00pm by elliot_worth

Run > General

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Time
49:04
Miles
6.13
Min/mi
8:00
Pacing
93%
WAVA
58.28
Stride(cm)
118
Cals
617
Cadence
170
BPM
131
%MHR
74.2
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 118/134bpm 90cal 7.34/7.85mph
2) 1m - 8:19(8:19/m) 127/134bpm 102cal 7.21/8.06mph
3) 1m - 8:16(8:16/m) 130/137bpm 105cal 7.26/8.22mph
4) 1m - 7:49(7:49/m) 133/139bpm 102cal 7.67/8.27mph
5) 1m - 7:46(7:46/m) 137/144bpm 104cal 7.73/8.25mph
6) 1m - 7:42(7:42/m) 138/144bpm 101cal 7.8/8.14mph
7) 0.13m - 1:02(7:46/m) 138/140bpm 13cal 7.73/7.7mph

8:10 8:19 8:16 7:49 7:46 7:42 1:02

Pin Map

0mi in 0

Pace

13%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	109 70-118	889	166 162-168
0.50	4:01	1:59	7:55	115 112-121	910	167 136-168
0.75	6:07	2:06	8:23	126 114-134	1056	168 166-172
1.00	8:10	2:03	8:12	122 118-133	1000	168 142-182
1.25	10:19	2:09	8:35	128 119-134	1099	168 142-182
1.50	12:22	2:04	8:15	128 120-132	1056	170 164-176
1.75	14:22	2:00	7:59	124 119-130	990	172 168-198
2.00	16:29	2:07	8:28	130 125-134	1101	167 138-176
2.25	18:32	2:03	8:13	131 128-135	1076	171 166-174
2.50	20:34	2:01	8:06	125 120-130	1012	171 156-218
2.75	22:42	2:09	8:34	131 125-136	1122	169 140-186
3.00	24:45	2:03	8:12	133 128-137	1091	171 160-174
3.25	26:41	1:56	7:44	129 127-137	998	172 166-204
3.50	28:45	2:04	8:15	137 130-139	1130	171 116-174
3.75	30:43	1:58	7:51	134 132-136	1052	172 170-176
4.00	32:34	1:51	7:26	132 129-134	981	172 170-174
4.25	34:40	2:05	8:22	136 130-141	1137	172 168-174
4.50	36:34	1:55	7:39	138 135-140	1056	172 168-174
4.75	38:28	1:54	7:35	137 131-144	1040	173 172-174
5.00	40:20	1:52	7:26	138 131-143	1026	173 170-174
5.25	42:18	1:59	7:55	138 131-143	1092	171 162-178
5.50	44:09	1:50	7:21	133 127-142	977	171 170-174
5.75	46:02	1:54	7:35	138 130-141	1045	172 170-174
6.00	48:01	1:59	7:56	141 137-144	1118	172 160-174
6.13	49:04	1:03	7:52	138 136-140	1086	172 166-174

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	6.1	48:34	7:59
Walk	1.0	145	0	30	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.43%	More
800m	3:42	7:26	51.07%	More
1km	4:38	7:27	53.21%	More
Mile	7:32	7:32	55.65%	More
5k	24:07	7:46	59.17%	More
5 miles	39:43	7:57	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:52	7:41	59.78
5M	39:32	7:54	58.71
10km	49:47	8:01	58.20
10M	1:22:26	8:15	58.07
Half	1:49:45	8:23	57.25
20M	2:51:51	8:36	57.94
Mara	3:48:49	8:44	58.02

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