Tue 13th Aug 2019 at 1:00pm by Mercy
Run > General
-
Time
34:51
-
Miles
2.87
-
Min/mi
12:09
-
Pacing
76%
-
WAVA
44.99
-
Stride(cm)
80
-
Cals
272
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:32(12:32/m) 103cal 4.79/6.47mph
2) 1m - 13:02(13:02/m) 79cal 4.6/6.47mph
3) 0.87m - 9:17(10:42/m) 90cal 5.61/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:25 |
159 116-176 |
0.25 |
3:00 |
1:26 |
11:31 |
166 120-174 |
0.38 |
4:23 |
1:23 |
11:06 |
171 170-172 |
0.50 |
5:52 |
1:30 |
11:58 |
171 168-176 |
0.63 |
7:14 |
1:22 |
10:55 |
170 168-172 |
0.75 |
8:33 |
1:18 |
10:28 |
171 170-172 |
0.88 |
10:02 |
1:29 |
11:52 |
167 164-172 |
1.00 |
12:36 |
2:34 |
20:35 |
152 104-166 |
1.13 |
14:35 |
1:58 |
15:46 |
160 156-164 |
1.25 |
16:02 |
1:28 |
11:43 |
165 164-168 |
1.38 |
17:35 |
1:33 |
12:22 |
161 110-168 |
1.50 |
19:25 |
1:49 |
14:35 |
166 164-168 |
1.63 |
21:19 |
1:55 |
15:19 |
159 112-170 |
1.75 |
22:55 |
1:35 |
12:43 |
165 164-168 |
1.88 |
24:22 |
1:27 |
11:40 |
167 164-170 |
2.00 |
25:33 |
1:10 |
9:23 |
171 168-172 |
2.13 |
26:48 |
1:15 |
10:01 |
172 170-176 |
2.25 |
28:03 |
1:15 |
10:01 |
173 168-180 |
2.38 |
29:34 |
1:31 |
12:09 |
162 112-174 |
2.50 |
31:13 |
1:39 |
13:12 |
166 122-178 |
2.63 |
32:23 |
1:10 |
9:22 |
173 170-176 |
2.75 |
33:37 |
1:14 |
9:48 |
174 170-176 |
2.87 |
34:51 |
1:14 |
10:36 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
168 |
2.7 |
32:13 |
11:45 |
Walk |
7.6 |
117 |
0.1 |
2:38 |
21:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
42.45% |
More |
800m |
4:57 |
9:58 |
44.39% |
More |
1km |
6:27 |
10:22 |
44.45% |
More |
Mile |
10:29 |
10:29 |
46.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
42.79 |
5km |
37:54 |
12:12 |
44.97 |
5M |
1:02:46 |
12:33 |
44.35 |
10km |
1:19:02 |
12:43 |
44.11 |
10M |
2:10:52 |
13:05 |
43.93 |
Half |
2:54:15 |
13:18 |
43.12 |
20M |
4:32:52 |
13:39 |
43.38 |
Mara |
6:03:17 |
13:52 |
43.18 |
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