Tue 13th Aug 2019 at 12:00pm by Father

Run > General

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Time
41:52
Miles
5.59
Min/mi
7:29
Pacing
77%
WAVA
59.21
Stride(cm)
122
Cals
569
Cadence
176
BPM
144
%MHR
84.1
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 122/145bpm 93cal 7.06/9.02mph
2) 1m - 7:44(7:44/m) 141/150bpm 104cal 7.76/10.52mph
3) 1m - 6:54(6:54/m) 152/157bpm 101cal 8.7/9.85mph
4) 1m - 7:46(7:46/m) 149/153bpm 110cal 7.72/9.77mph
5) 1m - 7:07(7:07/m) 152/157bpm 103cal 8.42/9.12mph
6) 0.59m - 3:51(6:33/m) 158/161bpm 58cal 9.15/13.17mph

8:30 7:44 6:54 7:46 7:07 3:51

Pace

11%

34%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	113 101-121	1022	177 122-186
0.50	4:26	2:10	8:42	113 107-119	983	173 128-184
0.75	6:42	2:16	9:04	127 119-133	1151	176 130-186
1.00	8:29	1:47	7:07	139 132-145	989	179 176-184
1.25	10:10	1:41	6:44	143 142-145	964	176 166-180
1.50	12:18	2:08	8:31	143 142-144	1218	175 164-180
1.75	14:33	2:15	8:59	133 128-143	1195	172 130-184
2.00	16:12	1:40	6:40	146 138-150	972	177 174-180
2.25	17:55	1:42	6:49	150 148-151	1022	177 174-182
2.50	19:35	1:40	6:41	151 150-153	1010	177 174-180
2.75	21:08	1:33	6:11	154 152-156	953	178 174-182
3.00	23:06	1:59	7:54	154 147-157	1218	174 152-180
3.25	24:53	1:46	7:06	150 146-153	1064	176 174-180
3.50	26:34	1:41	6:44	152 150-153	1023	175 172-180
3.75	28:25	1:51	7:26	151 149-152	1122	175 162-184
4.00	30:53	2:28	9:50	145 133-152	1426	175 82-186
4.25	32:41	1:49	7:15	147 137-153	1065	177 170-180
4.50	34:29	1:47	7:09	152 150-154	1087	178 170-186
4.75	36:13	1:45	6:58	154 153-157	1074	176 170-180
5.00	38:00	1:47	7:08	155 154-156	1106	177 172-180
5.25	39:36	1:36	6:24	157 155-159	1004	179 174-184
5.50	41:21	1:45	7:01	158 156-161	1109	177 86-186
5.59	41:51	30	5:42	159 157-160	906	184 174-190

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	5.6	41:10	7:24
Walk	0.7	122	0	16	13:44
Still	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	53.63%	More
800m	3:05	6:12	58.04%	More
1km	3:59	6:24	58.82%	More
Mile	6:28	6:28	61.99%	More
5k	22:20	7:11	61.02%	More
5 miles	36:45	7:21	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	22:28	7:14	60.68
5M	37:12	7:26	59.51
10km	46:50	7:32	58.96
10M	1:17:33	7:45	58.77
Half	1:43:15	7:53	57.90
20M	2:41:42	8:05	58.59
Mara	3:35:17	8:13	58.68

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