Tue 13th Aug 2019 at 7:00am by albesure

Run > General

Follow User
0 👍

Time
40:17
Miles
3.89
Min/mi
10:21
Pacing
92%
WAVA
42.66
Stride(cm)
98
Cals
445
Cadence
159
BPM
139
%MHR
81.1
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 131/144bpm 64cal 9.89/11.66kmph
2) 1km - 6:10(6:10/km) 139/144bpm 70cal 9.73/10.35kmph
3) 1km - 6:23(6:23/km) 138/143bpm 68cal 9.39/9.71kmph
4) 1km - 6:47(6:47/km) 140/147bpm 73cal 8.84/9.64kmph
5) 1km - 6:48(6:48/km) 141/150bpm 73cal 8.83/9.41kmph
6) 1km - 6:02(6:02/km) 145/151bpm 72cal 9.94/11.96kmph
7) 0.27km - 2:02(7:35/km) 151/159bpm 25cal 7.91/10.35kmph

6:04 6:10 6:23 6:47 6:48 6:02 2:02

Pace

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	114 86-129	1083	161 110-198
0.25	2:20	1:09	9:11	129 124-134	1184	160 156-162
0.38	3:35	1:15	9:59	135 134-138	1348	160 158-164
0.50	4:51	1:16	10:08	135 133-139	1368	164 162-166
0.63	6:05	1:14	9:55	140 136-143	1389	164 162-166
0.75	7:15	1:09	9:14	139 132-144	1284	167 164-170
0.88	8:28	1:13	9:46	141 139-143	1377	163 162-164
1.00	9:40	1:12	9:39	142 140-143	1371	161 154-166
1.13	11:01	1:20	10:41	135 132-138	1443	158 156-160
1.25	12:18	1:18	10:23	138 134-141	1432	159 158-162
1.38	13:36	1:17	10:18	139 137-143	1431	159 156-164
1.50	14:55	1:20	10:36	138 137-140	1464	159 156-160
1.63	16:10	1:15	10:01	138 135-141	1381	161 158-162
1.75	17:25	1:15	10:01	139 133-141	1392	161 160-162
1.88	18:45	1:19	10:35	135 129-139	1428	159 154-162
2.00	20:12	1:27	11:36	139 137-143	1612	159 154-162
2.13	21:33	1:22	10:53	140 138-144	1523	161 158-164
2.25	22:49	1:15	10:04	140 137-141	1409	161 158-162
2.38	24:14	1:25	11:23	142 138-147	1617	156 148-162
2.50	25:36	1:21	10:52	139 136-140	1510	157 154-160
2.63	26:55	1:19	10:33	137 134-140	1445	158 156-160
2.75	28:15	1:20	10:42	140 136-145	1497	159 156-164
2.88	29:38	1:23	11:05	140 139-143	1553	158 154-162
3.00	31:01	1:23	11:05	144 138-148	1597	158 156-160
3.13	32:23	1:21	10:51	146 142-150	1584	159 156-162
3.25	33:34	1:11	9:29	143 141-145	1357	162 160-164
3.38	34:47	1:13	9:45	145 142-148	1414	160 158-162
3.50	36:07	1:21	10:45	147 144-151	1579	157 152-162
3.63	37:17	1:09	9:15	145 139-148	1341	158 126-164
3.75	38:28	1:12	9:33	146 143-148	1395	159 158-162
3.88	40:00	1:31	12:11	152 144-159	1852	151 134-164
3.89	40:17	17	15:00	153 151-155	2296	113 90-150

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	3.9	39:49	10:17
Walk	1.2	120	0	28	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.68%	More
800m	4:47	9:37	37.42%	More
1km	6:00	9:39	38.98%	More
Mile	9:40	9:40	41.49%	More
5k	32:10	10:21	42.37%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:45	10:13
5M	52:34	10:31
10km	1:06:11	10:39
10M	1:49:36	10:58
Half	2:25:55	11:08
20M	3:48:30	11:26
Mara	5:04:13	11:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry