Sun 11th Aug 2019 at 3:00pm by albesure

Bike > General

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Time
28:17
Miles
4.43
Mph
9.4
Cals
261
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:23(3:29/km) 182cal 17.25/28.89kmph
2) 2.13km - 10:53(5:06/km) 79cal 11.75/25.9kmph

17:23 10:53

Pace

20%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.13	36	36	12.60
0.25	1:08	32	13.96
0.38	1:42	34	13.41
0.50	2:17	36	12.65
0.63	2:52	35	12.78
0.75	3:38	46	9.77
0.88	4:16	37	12.03
1.00	4:46	31	14.65
1.13	5:17	30	14.81
1.25	5:48	31	14.65
1.38	6:21	34	13.36
1.50	6:54	33	13.78
1.63	7:24	30	14.96
1.75	8:15	51	8.75
1.88	9:21	1:06	6.84
2.00	10:00	39	11.46
2.13	10:35	35	12.90
2.25	11:08	33	13.68
2.38	11:38	30	15.16
2.50	12:14	36	12.54
2.63	13:55	1:41	4.46
2.75	14:40	46	9.79
2.88	15:14	33	13.60
3.00	15:47	33	13.62
3.13	17:23	1:37	4.65
3.25	18:23	1:00	7.54
3.38	20:55	2:32	2.96
3.50	22:06	1:11	6.36
3.63	22:47	41	10.97
3.75	23:30	44	10.31
3.88	24:29	58	7.71
4.00	25:06	37	12.17
4.13	25:37	31	14.46
4.25	27:01	1:24	5.33
4.38	27:48	46	9.71
4.43	28:16	28	7.15

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:03	4:08	More
1km	2:35	4:10	More
Mile	4:21	4:21	More
5k	17:23	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:02	6:42
20km	1:24:25	6:48
15 miles	1:43:02	6:52
20 miles	2:19:47	6:59
40km	2:55:59	7:05
25 miles	2:57:05	7:05
42km	3:05:20	7:06
50 miles	6:09:11	7:23
56 miles	6:56:19	7:26
100 miles	12:49:44	7:42
112 miles	14:27:59	7:45

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