Tue 13th Aug 2019 at 12:00pm by Peter T

Run > General
  • Time
    1:00:33
  • Miles
    7.16
  • Min/mi
    8:27
  • Pacing
    80%
  • WAVA
    59.53
  • Stride(cm)
    116
  • Cals
    799
  • Cadence
    164
  • BPM
    154
  • %MHR
    84
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.28m - 10:31(8:14/m) 146/174bpm 135cal 7.29/7.89mph
2) 0.09m - 37(7:13/m) 135/139bpm 7cal 8.31/9.77mph
3) 0.09m - 48(8:42/m) 144/145bpm 9cal 6.9/8.54mph
4) 0.09m - 38(7:20/m) 148/158bpm 8cal 8.19/9.1mph
5) 0.09m - 51(9:13/m) 154/158bpm 11cal 6.51/8.87mph
6) 0.09m - 43(7:50/m) 150/161bpm 9cal 7.66/9.06mph
7) 0.1m - 55(9:30/m) 157/164bpm 12cal 6.31/7.74mph
8) 0.08m - 37(7:32/m) 150/157bpm 8cal 7.96/9.31mph
9) 0.09m - 55(9:48/m) 153/156bpm 12cal 6.13/8.52mph
10) 0.08m - 37(7:22/m) 148/159bpm 7cal 8.14/8.87mph
11) 0.1m - 53(9:19/m) 154/158bpm 12cal 6.44/8.79mph
12) 0.08m - 36(7:12/m) 154/158bpm 8cal 8.33/10.12mph
13) 0.1m - 58(10:03/m) 157/166bpm 13cal 5.97/8.85mph
14) 0.08m - 38(7:38/m) 146/149bpm 8cal 7.86/8.64mph
15) 0.1m - 1:00(10:21/m) 156/162bpm 13cal 5.79/8.43mph
16) 0.08m - 37(7:28/m) 149/155bpm 8cal 8.04/9.91mph
17) 0.1m - 59(9:58/m) 148/151bpm 12cal 6.02/9.58mph
18) 0.09m - 38(7:17/m) 150/161bpm 8cal 8.24/9.2mph
19) 0.09m - 1:04(11:24/m) 163/170bpm 15cal 5.26/8.33mph
20) 0.09m - 38(7:20/m) 152/161bpm 8cal 8.18/8.79mph
21) 0.09m - 56(10:03/m) 156/160bpm 12cal 5.97/8.64mph
22) 0.08m - 34(6:50/m) 156/157bpm 7cal 8.78/10.62mph
23) 3.59m - 29:56(8:21/m) 158/171bpm 406cal 7.19/9.37mph
24) 0.41m - 3:53(9:23/m) 155/159bpm 51cal 6.39/7.01mph
10:31 37 48 38 51 43 55 37 55 37 53 36 58 38 1:00 37 59 38 1:04 38 56 34 29:56 3:53

Pace

7% 13% 50% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 147 96-172 1264 159 120-164
0.50 4:10 2:01 8:03 151 136-159 1215 163 156-166
0.75 6:12 2:02 8:09 142 139-145 1158 166 164-168
1.00 8:17 2:04 8:18 147 143-157 1220 166 162-168
1.25 10:16 1:59 7:57 143 134-154 1137 163 158-166
1.50 12:39 2:23 +24 9:34 140 133-146 1339 163 154-176
1.75 14:46 2:06 8:26 154 145-164 1298 166 150-178
2.00 17:01 2:16 9:03 153 144-164 1385 161 150-180
2.25 19:00 1:59 7:55 152 141-158 1203 169 144-188
2.50 21:17 2:17 9:06 154 142-166 1403 158 144-182
2.75 23:32 2:15 9:01 150 145-160 1352 164 146-188
3.00 25:48 2:16 9:06 156 143-169 1418 169 148-182
3.25 28:18 2:30 +21 9:59 156 153-160 1557 163 100-188
3.50 30:27 2:09 8:37 158 154-162 1363 166 160-170
3.75 32:34 2:07 8:27 161 157-164 1360 165 164-168
4.00 34:33 1:59 7:56 160 158-163 1270 166 162-168
4.25 36:38 2:05 8:19 158 155-161 1315 164 162-166
4.50 38:45 2:07 8:26 161 158-166 1359 164 162-166
4.75 40:44 1:59 7:57 155 151-161 1233 162 156-164
5.00 42:44 2:00 8:01 158 155-160 1267 167 164-168
5.25 44:58 2:13 8:54 161 158-165 1432 165 162-168
5.50 47:16 2:18 9:13 162 148-170 1493 166 160-168
5.75 50:13 2:57 +59 11:47 149 136-153 1755 165 120-170
6.00 52:16 2:04 8:15 152 142-167 1253 165 160-168
6.25 54:18 2:01 8:06 157 154-162 1271 167 164-170
6.50 56:21 2:04 8:15 161 156-164 1327 167 162-170
6.75 58:50 2:28 +22 9:53 157 153-159 1551 164 158-170
7.00 1:01:08 2:19 9:15 155 152-159 1433 159 154-162
7.16 1:02:38 1:30 9:26 155 153-159 1463 160 158-162

Heart

154/172max
  • Show Beats/Mile

Cadence

164 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 166 5.9 48:03 8:27
Walk 19.1 153 1.2 12:21 10:05
Still 0.2 - - 8 -
Pause 3.2 - - 2:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.81% More
800m 3:58 7:58 51.06% More
1km 5:00 8:03 52.62% More
Mile 8:06 8:06 55.18% More
5k 25:57 8:21 58.64% More
5 miles 42:40 8:32 58.17% More
10k 53:53 8:40 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 59.44
5km 24:59 8:02 60.90
5M 41:23 8:17 59.97
10km 52:06 8:23 59.54
10M 1:26:17 8:38 59.48
Half 1:54:52 8:46 58.69
20M 2:59:53 9:00 59.39
Mara 3:59:30 9:08 59.48
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