Tue 13th Aug 2019 at 12:00pm by Sjjh
Run > Intervals
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Time
46:33
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Miles 6.01
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Min/mi 7:45
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Pacing
22%
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WAVA
55.52
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Stride(cm)
118
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Cals
602
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Cadence
177
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BPM
132
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%MHR
71.2
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B/mi 1020
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Asc(m)
103
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 5:35(8:30/m) 117/131bpm 64cal 7.06/7.81mph
2) 0.95m - 6:00(6:19/m) 126/139bpm 78cal 9.49/10.62mph
3) 0.07m - 1:30(20:14/m) 126/136bpm 19cal 2.97/9.52mph
4) 0.18m - 1:00(5:41/m) 115/149bpm 8cal 10.57/10.4mph
5) 0.05m - 1:00(20:41/m) 139/158bpm 15cal 2.9/10.21mph
6) 0.17m - 1:00(5:45/m) 132/144bpm 13cal 10.45/10.85mph
7) 0.05m - 1:00(18:46/m) 135/141bpm 15cal 3.2/10.23mph
8) 0.17m - 1:00(5:49/m) 132/139bpm 13cal 10.31/10.35mph
9) 0.05m - 1:00(18:54/m) 137/145bpm 15cal 3.18/10.04mph
10) 0.18m - 1:00(5:33/m) 131/148bpm 12cal 10.82/11.4mph
11) 0.05m - 1:00(22:00/m) 138/145bpm 15cal 2.73/10.81mph
12) 0.17m - 1:00(5:50/m) 132/151bpm 12cal 10.3/10.77mph
13) 0.06m - 1:00(17:58/m) 139/151bpm 15cal 3.34/10.42mph
14) 0.17m - 1:00(5:45/m) 133/147bpm 13cal 10.45/11.17mph
15) 0.04m - 1:00(22:33/m) 138/145bpm 14cal 2.66/10.1mph
16) 1m - 5:49(5:49/m) 144/152bpm 91cal 10.31/11.06mph
17) 0.04m - 11(4:51/m) 150/151bpm 3cal 12.35/10.73mph
18) 1m - 8:00(8:00/m) 133/152bpm 100cal 7.5/10.62mph
19) 0.94m - 7:28(7:57/m) 133/138bpm 87cal 7.55/7.87mph
===
1) 0.66m - 5:35(8:30/m) 117/131bpm 64cal 7.06/7.81mph
2) 0.95m - 6:00(6:19/m) 126/139bpm 78cal 9.49/10.62mph
3) 0.07m - 1:30(20:14/m) 126/136bpm 19cal 2.97/9.52mph
4) 0.18m - 1:00(5:41/m) 115/149bpm 8cal 10.57/10.4mph
5) 0.05m - 1:00(20:41/m) 139/158bpm 15cal 2.9/10.21mph
6) 0.17m - 1:00(5:45/m) 132/144bpm 13cal 10.45/10.85mph
7) 0.05m - 1:00(18:46/m) 135/141bpm 15cal 3.2/10.23mph
8) 0.17m - 1:00(5:49/m) 132/139bpm 13cal 10.31/10.35mph
9) 0.05m - 1:00(18:54/m) 137/145bpm 15cal 3.18/10.04mph
10) 0.18m - 1:00(5:33/m) 131/148bpm 12cal 10.82/11.4mph
11) 0.05m - 1:00(22:00/m) 138/145bpm 15cal 2.73/10.81mph
12) 0.17m - 1:00(5:50/m) 132/151bpm 12cal 10.3/10.77mph
13) 0.06m - 1:00(17:58/m) 139/151bpm 15cal 3.34/10.42mph
14) 0.17m - 1:00(5:45/m) 133/147bpm 13cal 10.45/11.17mph
15) 0.04m - 1:00(22:33/m) 138/145bpm 14cal 2.66/10.1mph
16) 1m - 5:49(5:49/m) 144/152bpm 91cal 10.31/11.06mph
17) 0.04m - 11(4:51/m) 150/151bpm 3cal 12.35/10.73mph
18) 1m - 8:00(8:00/m) 133/152bpm 100cal 7.5/10.62mph
19) 0.94m - 7:28(7:57/m) 133/138bpm 87cal 7.55/7.87mph
5:35 6:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:49 11 8:00 7:28
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 41 | 41 | 11:00 | 103 85-116 | 1133 | 172 124-178 | 0/1 |
0.13 | 1:14 | 32 | 8:37 | 123 117-129 | 1060 | 175 172-178 | 2/1 |
0.19 | 1:44 | 30 | 8:05 | 119 117-120 | 962 | 179 176-182 | 0/2 |
0.25 | 2:15 | 32 | 8:26 | 117 116-119 | 986 | 178 176-178 | 0/1 |
0.31 | 2:51 | 35 | 9:22 | 119 116-122 | 1114 | 178 176-180 | 0/1 |
0.38 | 3:20 | 29 | 7:47 | 118 114-120 | 918 | 178 178-178 | 3/0 |
0.44 | 3:50 | 30 | 7:59 | 117 115-118 | 934 | 178 178-180 | 1/1 |
0.50 | 4:20 | 30 | 8:08 | 119 117-121 | 968 | 178 176-180 | 1/0 |
0.56 | 4:50 | 30 | 8:01 | 122 121-122 | 979 | 178 178-178 | 2/0 |
0.63 | 5:20 | 30 | 7:55 | 121 120-122 | 959 | 179 178-180 | 3/4 |
0.69 | 8:47 | 3:27 +3:26 | 55:11 | 107 94-124 | 5904 | 186 176-196 | 1/1 |
0.75 | 9:33 | 46 | 12:22 | 107 92-121 | 1324 | 192 190-192 | 1/1 |
0.81 | 10:00 | 27 | 7:14 | 125 121-128 | 904 | 189 186-192 | 0/1 |
0.88 | 10:25 | 24 | 6:27 | 130 123-138 | 839 | 188 188-190 | 0/1 |
0.94 | 10:48 | 24 | 6:20 | 125 123-126 | 792 | 188 188-188 | 0/1 |
1.00 | 11:10 | 22 | 5:49 | 127 127-128 | 738 | 189 188-190 | 1/0 |
1.06 | 11:33 | 22 | 5:59 | 130 128-131 | 777 | 187 186-188 | 0/0 |
1.13 | 11:57 | 24 | 6:26 | 131 130-131 | 843 | 187 186-188 | 1/1 |
1.19 | 12:20 | 23 | 6:08 | 130 129-131 | 797 | 187 186-188 | 0/0 |
1.25 | 12:45 | 25 | 6:38 | 129 128-131 | 855 | 187 184-188 | 0/0 |
1.31 | 13:09 | 24 | 6:32 | 128 127-129 | 836 | 186 184-186 | 1/1 |
1.38 | 13:36 | 27 | 7:12 | 128 127-130 | 921 | 185 184-186 | 1/1 |
1.44 | 14:00 | 24 | 6:25 | 129 129-130 | 827 | 186 184-188 | 0/0 |
1.50 | 14:22 | 22 | 5:58 | 130 129-130 | 776 | 185 184-186 | 0/1 |
1.56 | 14:45 | 22 | 5:59 | 130 127-131 | 778 | 185 184-186 | 0/2 |
1.63 | 15:14 | 29 | 7:44 | 132 131-134 | 1021 | 170 118-186 | 0/1 |
1.69 | 16:26 | 1:12 | 19:13 | 117 93-135 | 2249 | 119 106-184 | 4/0 |
1.75 | 16:55 | 29 | 7:37 | 100 94-103 | 762 | 192 190-192 | 0/1 |
1.81 | 17:15 | 21 | 5:33 | 121 107-134 | 671 | 186 184-190 | 1/0 |
1.88 | 17:55 | 39 | 10:27 | 146 132-158 | 1525 | 173 118-186 | 0/0 |
1.94 | 18:39 | 44 | 11:52 | 130 123-138 | 1542 | 169 118-194 | 1/1 |
2.00 | 19:03 | 24 | 6:26 | 128 123-131 | 823 | 192 190-192 | 2/0 |
2.06 | 19:25 | 22 | 5:49 | 137 131-143 | 796 | 187 186-188 | 0/2 |
2.13 | 20:23 | 59 | 15:37 | 137 130-141 | 2140 | 144 90-186 | 1/0 |
2.19 | 20:52 | 28 | 7:32 | 128 123-130 | 964 | 187 172-192 | 3/1 |
2.25 | 21:13 | 22 | 5:44 | 133 129-139 | 763 | 189 188-192 | 1/1 |
2.31 | 21:38 | 24 | 6:31 | 136 135-138 | 887 | 189 188-190 | 2/4 |
2.38 | 22:35 | 57 | 15:18 | 135 122-145 | 2065 | 131 106-192 | 1/1 |
2.44 | 22:57 | 22 | 5:57 | 122 115-128 | 726 | 194 192-196 | 1/0 |
2.50 | 23:18 | 20 | 5:24 | 134 129-141 | 723 | 191 190-192 | 0/1 |
2.56 | 24:06 | 48 | 12:49 | 141 133-148 | 1807 | 172 118-190 | 0/0 |
2.63 | 24:46 | 41 | 10:50 | 126 116-135 | 1364 | 147 104-196 | 0/2 |
2.69 | 25:08 | 21 | 5:42 | 128 119-133 | 730 | 193 188-194 | 4/0 |
2.75 | 25:29 | 22 | 5:46 | 141 133-149 | 812 | 189 188-190 | 1/1 |
2.81 | 26:31 | 1:02 | 16:24 | 141 128-151 | 2313 | 132 104-188 | 0/1 |
2.88 | 26:52 | 21 | 5:32 | 124 118-129 | 686 | 191 178-196 | 0/2 |
2.94 | 27:13 | 22 | 5:51 | 137 131-142 | 801 | 190 186-192 | 3/2 |
3.00 | 27:40 | 26 | 7:03 | 142 138-147 | 1001 | 175 118-190 | 1/0 |
3.06 | 28:41 | 1:01 | 16:19 | 130 118-142 | 2122 | 152 118-198 | 1/2 |
3.13 | 29:03 | 22 | 5:48 | 127 112-137 | 737 | 194 192-196 | 0/1 |
3.19 | 29:23 | 20 | 5:27 | 137 132-142 | 747 | 193 192-194 | 1/0 |
3.25 | 29:47 | 23 | 6:11 | 143 133-152 | 885 | 192 188-194 | 0/1 |
3.31 | 30:09 | 23 | 6:03 | 150 149-151 | 907 | 190 188-190 | 1/1 |
3.38 | 30:30 | 21 | 5:37 | 149 147-150 | 836 | 190 190-190 | 0/1 |
3.44 | 30:52 | 21 | 5:41 | 148 146-149 | 841 | 190 190-192 | 2/1 |
3.50 | 31:12 | 21 | 5:28 | 148 146-149 | 809 | 189 188-190 | 0/1 |
3.56 | 31:34 | 22 | 5:50 | 148 146-150 | 863 | 189 188-190 | 1/0 |
3.63 | 31:58 | 24 | 6:17 | 148 145-151 | 931 | 190 188-192 | 0/1 |
3.69 | 32:21 | 23 | 6:10 | 146 144-148 | 899 | 189 188-190 | 2/0 |
3.75 | 32:44 | 23 | 6:12 | 146 142-149 | 905 | 188 186-188 | 3/0 |
3.81 | 33:05 | 21 | 5:43 | 147 146-149 | 839 | 187 186-188 | 0/5 |
3.88 | 33:28 | 23 | 6:06 | 145 143-148 | 884 | 188 188-188 | 2/3 |
3.94 | 33:50 | 22 | 5:47 | 147 144-148 | 851 | 187 186-188 | 0/1 |
4.00 | 34:11 | 21 | 5:37 | 147 145-148 | 827 | 187 186-188 | 3/1 |
4.06 | 34:30 | 19 | 5:04 | 149 148-151 | 755 | 189 186-190 | 0/2 |
4.13 | 37:29 | 2:59 +2:49 | 47:51 | 122 101-152 | 5838 | 172 118-190 | 0/1 |
4.19 | 38:23 | 53 | 14:12 | 137 122-149 | 1945 | 175 174-176 | 1/1 |
4.25 | 38:52 | 29 | 7:49 | 133 125-137 | 1041 | 174 172-174 | 1/0 |
4.31 | 39:21 | 29 | 7:42 | 132 130-135 | 1016 | 173 172-174 | 0/1 |
4.38 | 39:51 | 30 | 8:05 | 133 133-133 | 1076 | 173 172-174 | 0/1 |
4.44 | 40:21 | 30 | 8:05 | 134 133-136 | 1083 | 175 174-176 | 1/0 |
4.50 | 40:51 | 29 | 7:50 | 136 135-137 | 1065 | 174 172-174 | 1/1 |
4.56 | 41:24 | 33 | 8:45 | 135 133-136 | 1182 | 174 172-174 | 2/2 |
4.62 | 41:54 | 31 | 8:13 | 133 133-134 | 1092 | 175 174-178 | 0/1 |
4.69 | 42:24 | 29 | 7:45 | 136 133-139 | 1055 | 174 172-174 | 0/1 |
4.75 | 42:53 | 29 | 7:50 | 134 133-137 | 1049 | 174 172-176 | 0/1 |
4.81 | 43:20 | 27 | 7:13 | 135 134-137 | 974 | 176 174-178 | 1/0 |
4.87 | 43:49 | 29 | 7:43 | 137 135-139 | 1057 | 174 174-176 | 0/0 |
4.94 | 44:20 | 31 | 8:16 | 136 135-138 | 1125 | 173 172-176 | 1/0 |
5.00 | 44:50 | 30 | 8:01 | 135 134-137 | 1083 | 174 172-176 | 0/0 |
5.06 | 45:19 | 29 | 7:36 | 135 135-136 | 1027 | 174 172-174 | 1/2 |
5.12 | 45:49 | 30 | 8:07 | 134 133-135 | 1089 | 174 172-176 | 1/1 |
5.19 | 46:19 | 30 | 8:02 | 136 135-136 | 1094 | 173 172-174 | 1/0 |
5.25 | 46:50 | 31 | 8:15 | 136 135-136 | 1123 | 174 172-176 | 2/0 |
5.31 | 47:20 | 30 | 8:01 | 134 132-136 | 1075 | 175 174-176 | 0/0 |
5.38 | 47:49 | 29 | 7:49 | 133 133-134 | 1039 | 175 172-178 | 1/0 |
5.44 | 48:19 | 29 | 7:51 | 135 134-136 | 1059 | 176 174-178 | 2/1 |
5.50 | 48:48 | 29 | 7:51 | 133 132-135 | 1045 | 177 176-178 | 0/2 |
5.56 | 49:19 | 31 | 8:09 | 133 131-134 | 1084 | 177 176-178 | 0/1 |
5.63 | 49:51 | 32 | 8:28 | 133 132-135 | 1126 | 176 174-178 | 0/0 |
5.69 | 50:21 | 30 | 8:05 | 133 132-135 | 1076 | 174 174-176 | 0/1 |
5.75 | 50:51 | 30 | 8:08 | 132 131-134 | 1073 | 176 174-176 | 1/1 |
5.81 | 51:20 | 29 | 7:39 | 133 131-138 | 1016 | 176 176-178 | 1/0 |
5.88 | 51:50 | 30 | 7:53 | 132 131-134 | 1040 | 176 174-180 | 2/0 |
5.94 | 52:19 | 29 | 7:42 | 130 125-135 | 1001 | 177 174-180 | 1/1 |
6.00 | 52:48 | 29 | 7:45 | 132 125-138 | 1023 | 177 176-178 | 3/0 |
Elevation
Asc 103m,
Range 10m, Flat prediction 46:33
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
177 (198 max)
Stride Length: 118cm
Run: 90.8%
Walk: 9.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:43 | 6:43 | 57.62 |
5km | 22:50 | 7:21 | 57.57 |
5M | 38:10 | 7:38 | 56.05 |
10km | 48:15 | 7:46 | 55.44 |
10M | 1:20:39 | 8:04 | 54.82 |
Half | 1:47:56 | 8:14 | 53.78 |
20M | 2:50:24 | 8:31 | 53.98 |
Mara | 3:48:04 | 8:42 | 53.78 |
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