Tue 13th Aug 2019 at 12:00pm by Sjjh

Run > Intervals

  • Time
    46:33
  • Miles
    6.01
  • Min/mi
    7:45
  • Pacing
    22%
  • WAVA
    55.52
  • Stride(cm)
    118
  • Cals
    602
  • Cadence
    177
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    1020
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:35(8:30/m) 117/131bpm 64cal 7.06/7.81mph
2) 0.95m - 6:00(6:19/m) 126/139bpm 78cal 9.49/10.62mph
3) 0.07m - 1:30(20:14/m) 126/136bpm 19cal 2.97/9.52mph
4) 0.18m - 1:00(5:41/m) 115/149bpm 8cal 10.57/10.4mph
5) 0.05m - 1:00(20:41/m) 139/158bpm 15cal 2.9/10.21mph
6) 0.17m - 1:00(5:45/m) 132/144bpm 13cal 10.45/10.85mph
7) 0.05m - 1:00(18:46/m) 135/141bpm 15cal 3.2/10.23mph
8) 0.17m - 1:00(5:49/m) 132/139bpm 13cal 10.31/10.35mph
9) 0.05m - 1:00(18:54/m) 137/145bpm 15cal 3.18/10.04mph
10) 0.18m - 1:00(5:33/m) 131/148bpm 12cal 10.82/11.4mph
11) 0.05m - 1:00(22:00/m) 138/145bpm 15cal 2.73/10.81mph
12) 0.17m - 1:00(5:50/m) 132/151bpm 12cal 10.3/10.77mph
13) 0.06m - 1:00(17:58/m) 139/151bpm 15cal 3.34/10.42mph
14) 0.17m - 1:00(5:45/m) 133/147bpm 13cal 10.45/11.17mph
15) 0.04m - 1:00(22:33/m) 138/145bpm 14cal 2.66/10.1mph
16) 1m - 5:49(5:49/m) 144/152bpm 91cal 10.31/11.06mph
17) 0.04m - 11(4:51/m) 150/151bpm 3cal 12.35/10.73mph
18) 1m - 8:00(8:00/m) 133/152bpm 100cal 7.5/10.62mph
19) 0.94m - 7:28(7:57/m) 133/138bpm 87cal 7.55/7.87mph
5:35 6:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:49 11 8:00 7:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 24% 13% 4% 23% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 103 85-116 1133 172 124-178 0/1
0.13 1:14 32 8:37 123 117-129 1060 175 172-178 2/1
0.19 1:44 30 8:05 119 117-120 962 179 176-182 0/2
0.25 2:15 32 8:26 117 116-119 986 178 176-178 0/1
0.31 2:51 35 9:22 119 116-122 1114 178 176-180 0/1
0.38 3:20 29 7:47 118 114-120 918 178 178-178 3/0
0.44 3:50 30 7:59 117 115-118 934 178 178-180 1/1
0.50 4:20 30 8:08 119 117-121 968 178 176-180 1/0
0.56 4:50 30 8:01 122 121-122 979 178 178-178 2/0
0.63 5:20 30 7:55 121 120-122 959 179 178-180 3/4
0.69 8:47 3:27 +3:26 55:11 107 94-124 5904 186 176-196 1/1
0.75 9:33 46 12:22 107 92-121 1324 192 190-192 1/1
0.81 10:00 27 7:14 125 121-128 904 189 186-192 0/1
0.88 10:25 24 6:27 130 123-138 839 188 188-190 0/1
0.94 10:48 24 6:20 125 123-126 792 188 188-188 0/1
1.00 11:10 22 5:49 127 127-128 738 189 188-190 1/0
1.06 11:33 22 5:59 130 128-131 777 187 186-188 0/0
1.13 11:57 24 6:26 131 130-131 843 187 186-188 1/1
1.19 12:20 23 6:08 130 129-131 797 187 186-188 0/0
1.25 12:45 25 6:38 129 128-131 855 187 184-188 0/0
1.31 13:09 24 6:32 128 127-129 836 186 184-186 1/1
1.38 13:36 27 7:12 128 127-130 921 185 184-186 1/1
1.44 14:00 24 6:25 129 129-130 827 186 184-188 0/0
1.50 14:22 22 5:58 130 129-130 776 185 184-186 0/1
1.56 14:45 22 5:59 130 127-131 778 185 184-186 0/2
1.63 15:14 29 7:44 132 131-134 1021 170 118-186 0/1
1.69 16:26 1:12 19:13 117 93-135 2249 119 106-184 4/0
1.75 16:55 29 7:37 100 94-103 762 192 190-192 0/1
1.81 17:15 21 5:33 121 107-134 671 186 184-190 1/0
1.88 17:55 39 10:27 146 132-158 1525 173 118-186 0/0
1.94 18:39 44 11:52 130 123-138 1542 169 118-194 1/1
2.00 19:03 24 6:26 128 123-131 823 192 190-192 2/0
2.06 19:25 22 5:49 137 131-143 796 187 186-188 0/2
2.13 20:23 59 15:37 137 130-141 2140 144 90-186 1/0
2.19 20:52 28 7:32 128 123-130 964 187 172-192 3/1
2.25 21:13 22 5:44 133 129-139 763 189 188-192 1/1
2.31 21:38 24 6:31 136 135-138 887 189 188-190 2/4
2.38 22:35 57 15:18 135 122-145 2065 131 106-192 1/1
2.44 22:57 22 5:57 122 115-128 726 194 192-196 1/0
2.50 23:18 20 5:24 134 129-141 723 191 190-192 0/1
2.56 24:06 48 12:49 141 133-148 1807 172 118-190 0/0
2.63 24:46 41 10:50 126 116-135 1364 147 104-196 0/2
2.69 25:08 21 5:42 128 119-133 730 193 188-194 4/0
2.75 25:29 22 5:46 141 133-149 812 189 188-190 1/1
2.81 26:31 1:02 16:24 141 128-151 2313 132 104-188 0/1
2.88 26:52 21 5:32 124 118-129 686 191 178-196 0/2
2.94 27:13 22 5:51 137 131-142 801 190 186-192 3/2
3.00 27:40 26 7:03 142 138-147 1001 175 118-190 1/0
3.06 28:41 1:01 16:19 130 118-142 2122 152 118-198 1/2
3.13 29:03 22 5:48 127 112-137 737 194 192-196 0/1
3.19 29:23 20 5:27 137 132-142 747 193 192-194 1/0
3.25 29:47 23 6:11 143 133-152 885 192 188-194 0/1
3.31 30:09 23 6:03 150 149-151 907 190 188-190 1/1
3.38 30:30 21 5:37 149 147-150 836 190 190-190 0/1
3.44 30:52 21 5:41 148 146-149 841 190 190-192 2/1
3.50 31:12 21 5:28 148 146-149 809 189 188-190 0/1
3.56 31:34 22 5:50 148 146-150 863 189 188-190 1/0
3.63 31:58 24 6:17 148 145-151 931 190 188-192 0/1
3.69 32:21 23 6:10 146 144-148 899 189 188-190 2/0
3.75 32:44 23 6:12 146 142-149 905 188 186-188 3/0
3.81 33:05 21 5:43 147 146-149 839 187 186-188 0/5
3.88 33:28 23 6:06 145 143-148 884 188 188-188 2/3
3.94 33:50 22 5:47 147 144-148 851 187 186-188 0/1
4.00 34:11 21 5:37 147 145-148 827 187 186-188 3/1
4.06 34:30 19 5:04 149 148-151 755 189 186-190 0/2
4.13 37:29 2:59 +2:49 47:51 122 101-152 5838 172 118-190 0/1
4.19 38:23 53 14:12 137 122-149 1945 175 174-176 1/1
4.25 38:52 29 7:49 133 125-137 1041 174 172-174 1/0
4.31 39:21 29 7:42 132 130-135 1016 173 172-174 0/1
4.38 39:51 30 8:05 133 133-133 1076 173 172-174 0/1
4.44 40:21 30 8:05 134 133-136 1083 175 174-176 1/0
4.50 40:51 29 7:50 136 135-137 1065 174 172-174 1/1
4.56 41:24 33 8:45 135 133-136 1182 174 172-174 2/2
4.62 41:54 31 8:13 133 133-134 1092 175 174-178 0/1
4.69 42:24 29 7:45 136 133-139 1055 174 172-174 0/1
4.75 42:53 29 7:50 134 133-137 1049 174 172-176 0/1
4.81 43:20 27 7:13 135 134-137 974 176 174-178 1/0
4.87 43:49 29 7:43 137 135-139 1057 174 174-176 0/0
4.94 44:20 31 8:16 136 135-138 1125 173 172-176 1/0
5.00 44:50 30 8:01 135 134-137 1083 174 172-176 0/0
5.06 45:19 29 7:36 135 135-136 1027 174 172-174 1/2
5.12 45:49 30 8:07 134 133-135 1089 174 172-176 1/1
5.19 46:19 30 8:02 136 135-136 1094 173 172-174 1/0
5.25 46:50 31 8:15 136 135-136 1123 174 172-176 2/0
5.31 47:20 30 8:01 134 132-136 1075 175 174-176 0/0
5.38 47:49 29 7:49 133 133-134 1039 175 172-178 1/0
5.44 48:19 29 7:51 135 134-136 1059 176 174-178 2/1
5.50 48:48 29 7:51 133 132-135 1045 177 176-178 0/2
5.56 49:19 31 8:09 133 131-134 1084 177 176-178 0/1
5.63 49:51 32 8:28 133 132-135 1126 176 174-178 0/0
5.69 50:21 30 8:05 133 132-135 1076 174 174-176 0/1
5.75 50:51 30 8:08 132 131-134 1073 176 174-176 1/1
5.81 51:20 29 7:39 133 131-138 1016 176 176-178 1/0
5.88 51:50 30 7:53 132 131-134 1040 176 174-180 2/0
5.94 52:19 29 7:42 130 125-135 1001 177 174-180 1/1
6.00 52:48 29 7:45 132 125-138 1023 177 176-178 3/0

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 103m, Range 10m, Flat prediction 46:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 118cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 53.63% More
800m 2:49 5:40 60.58% More
1km 3:36 5:47 62.25% More
Mile 5:47 5:47 66.91% More
5k 23:34 7:35 55.78% More
5 miles 41:05 8:13 52.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.62
5km 22:50 7:21 57.57
5M 38:10 7:38 56.05
10km 48:15 7:46 55.44
10M 1:20:39 8:04 54.82
Half 1:47:56 8:14 53.78
20M 2:50:24 8:31 53.98
Mara 3:48:04 8:42 53.78
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