Tue 13th Aug 2019 at 12:00pm by Bugshug

Walk > General

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Time
29:53
Miles
1.68
Min/mi
17:47
Stride(cm)
75
Cals
149
Cadence
121
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 90cal 60/119rpm 3.44/5.16mph
2) 0.68m - 12:26(18:18/m) 59cal 58/63rpm 3.28/3.63mph

17:27 12:26

Pace

11%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	119 116-122	1/1
0.13	2:17	1:04	16:58	120 116-122	0/2
0.19	3:46	1:29 +11	23:41	121 116-126	2/0
0.25	4:45	1:00	15:55	119 118-120	1/1
0.31	5:50	1:05	17:17	122 118-122	2/2
0.38	6:51	1:01	16:17	137 114-238	1/1
0.44	7:50	59	15:43	122 122-122	1/1
0.50	8:50	59	15:51	122 118-122	1/0
0.56	9:55	1:06	17:30	120 114-122	0/1
0.63	10:51	56	14:55	123 122-126	1/1
0.69	11:51	1:00	16:02	120 116-124	1/1
0.75	13:03	1:12	19:15	121 112-126	2/1
0.81	14:06	1:02	16:33	120 112-122	0/1
0.88	15:13	1:08	18:02	134 122-184	0/2
0.94	16:20	1:07 +3	17:45	122 122-122	0/2
1.00	17:40	1:20	21:25	119 116-122	0/1
1.06	18:48	1:08	18:11	118 114-122	0/1
1.13	19:55	1:07	17:45	122 122-122	1/0
1.19	20:59	1:04	17:06	116 112-122	0/1
1.25	22:08	1:09	18:28	117 110-122	1/1
1.31	23:15	1:06	17:43	118 110-122	1/1
1.38	24:22	1:07	17:54	118 106-122	1/0
1.44	25:29	1:07	17:56	122 116-126	2/1
1.50	26:42	1:13	19:34	119 116-122	2/1
1.56	28:09	1:27 +16	23:12	120 114-122	1/0
1.63	29:28	1:18 +3	20:52	118 102-126	2/0
1.68	30:27	59	18:31	116 110-122	1/1

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:53	15:52	More
1km	10:09	16:20	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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