Tue 13th Aug 2019 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
33:00
Miles
3.82
Min/mi
8:38
Pacing
82%
WAVA
55.10
Stride(cm)
95
Cals
380
Cadence
196
BPM
164
%MHR
96.1
B/mi
1420
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:00(7:49/m) 145/166bpm 39cal 7.68/8.75mph
2) 0.12m - 1:30(12:11/m) 156/166bpm 16cal 4.92/7.72mph
3) 0.51m - 4:00(7:48/m) 164/170bpm 46cal 7.7/8.18mph
4) 0.12m - 1:30(12:18/m) 162/180bpm 17cal 4.88/7.72mph
5) 0.51m - 4:00(7:53/m) 168/178bpm 47cal 7.61/8.01mph
6) 0.13m - 1:30(11:51/m) 165/175bpm 17cal 5.06/7.64mph
7) 0.51m - 4:00(7:48/m) 171/176bpm 48cal 7.7/8.2mph
8) 0.12m - 1:30(12:01/m) 167/177bpm 17cal 4.99/7.76mph
9) 0.51m - 4:00(7:51/m) 173/177bpm 48cal 7.65/8.06mph
10) 0.12m - 1:30(12:21/m) 170/179bpm 18cal 4.86/7.7mph
11) 0.51m - 4:00(7:47/m) 175/181bpm 49cal 7.71/8.06mph
12) 0.13m - 1:30(11:26/m) 173/182bpm 18cal 5.25/7.99mph

4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30

Pin Map

0mi in 0

Pace

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	125 94-149	959	199 122-212	2/0
0.25	1:56	58	7:47	142 133-149	1106	201 186-204	0/4
0.38	2:56	1:00	7:57	154 144-163	1224	197 184-202	1/1
0.50	3:54	59	7:49	162 154-166	1266	200 196-204	0/0
0.63	5:23	1:29	11:49	156 150-164	1844	184 180-188	2/0
0.75	6:23	1:00	8:04	157 145-165	1266	197 182-202	3/0
0.88	7:21	58	7:44	166 163-167	1285	201 198-202	0/4
1.00	8:20	59	7:52	166 163-169	1305	200 182-206	1/1
1.13	9:19	59	7:49	168 167-170	1313	196 182-202	0/0
1.25	10:46	1:27	11:36	166 155-179	1925	188 180-200	1/1
1.38	11:50	1:04	8:29	162 154-168	1376	196 178-202	4/0
1.50	12:48	58	7:46	170 166-178	1319	201 198-202	0/3
1.63	13:48	1:00	8:00	170 168-172	1360	199 182-204	1/2
1.75	14:47	59	7:54	170 164-174	1343	199 196-202	0/0
1.88	16:12	1:25	11:20	167 159-175	1891	186 180-200	1/1
2.00	17:16	1:04	8:36	165 158-172	1418	196 186-202	4/0
2.13	18:15	59	7:51	171 169-173	1344	200 198-204	0/3
2.25	19:10	55	7:19	173 170-176	1267	202 198-206	0/2
2.38	20:10	1:00	7:58	174 172-176	1386	200 198-202	0/0
2.50	21:34	1:24	11:10	170 163-176	1899	189 182-204	1/1
2.63	22:39	1:05	8:42	166 161-171	1444	195 184-202	4/0
2.75	23:40	1:01	8:04	173 171-175	1396	200 198-204	0/2
2.88	24:37	57	7:36	174 172-175	1323	197 184-206	0/3
3.00	25:34	58	7:41	175 173-177	1346	198 182-202	1/0
3.13	26:57	1:22	10:59	174 165-179	1912	187 180-202	0/1
3.25	28:07	1:11	9:25	168 163-173	1581	193 186-202	5/0
3.38	29:07	1:00	7:56	175 174-177	1389	199 184-204	0/2
3.50	30:03	56	7:30	176 174-177	1321	202 200-204	0/3
3.63	31:00	57	7:38	178 176-181	1359	201 198-202	1/0
3.75	32:15	1:15	10:01	177 171-182	1772	192 178-202	0/1
3.82	33:00	45	10:54	168 166-170	1832	188 186-190	2/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.8	33:00	8:39
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.37%	More
800m	3:52	7:46	48.88%	More
1km	5:13	8:24	47.25%	More
Mile	8:18	8:18	50.95%	More
5k	26:37	8:34	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.05
5km	26:31	8:32	55.69
5M	43:54	8:47	54.62
10km	55:16	8:54	54.20
10M	1:31:31	9:09	53.84
Half	2:01:51	9:18	52.77
20M	3:10:49	9:32	53.02
Mara	4:14:03	9:42	52.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry