Tue 13th Aug 2019 at 12:00pm by Lana

Swim > General

  • Time
    18:58
  • Miles
    0.37
  • per 100m
    3:10
  • Cals
    109
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:28(47:14/m) 9cal 21/rpm 1.27/1.28mph
2) 0m - 21(/m)
3) 0.06m - 2:47(44:47/m) 19cal 23/rpm 1.34/1.59mph
4) 0m - 23(/m)
5) 0.12m - 5:40(45:34/m) 32cal 25/rpm 1.32/1.65mph
6) 0m - 16(/m)
7) 0.09m - 4:33(48:53/m) 29cal 23/rpm 1.23/1.44mph
8) 0m - 11(/m)
9) 0.06m - 2:59(48:05/m) 20cal 22/rpm 1.25/1.42mph
10) 0m - 20(/m)
1:28 21 2:47 23 5:40 16 4:33 11 2:59 20

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:35 3:35 57:35 42 34-54
0.12 6:08 2:34 41:14 56 52-58
0.19 9:13 3:04 49:28 50 48-52
0.25 12:05 2:52 46:07 51 30-62
0.31 15:03 2:58 47:46 47 38-56
0.37 18:01 2:58 47:47 46 38-52
0.39 18:58 57 47:43 38 38-38

Cadence

48 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:20 45:38 More

Predictions

Dist Time Per Mile
400m 12:26 50:01
750m 24:13 51:58
1km 32:52 52:54
1500m 50:30 54:11
1 mile 54:25 54:25
1.9km 1:04:53 54:57
3km 1:45:18 56:29
3.8km 2:15:17 57:18
5km 3:00:57 58:15
10km 6:17:16 1:00:43
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