Tue 13th Aug 2019 at 10:00am by Hicky

Run > General

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Time
2:04:18
Miles
13.70
Min/mi
9:04
Pacing
0%
WAVA
60.65
Stride(cm)
101
Cals
1186
Cadence
175
BPM
127
%MHR
74.3
B/mi
1152
Asc(m)
225
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 109/124bpm 77cal 6.21/7.06mph
2) 1m - 8:48(8:48/m) 124/129bpm 91cal 6.81/8.12mph
3) 1m - 8:44(8:44/m) 125/131bpm 88cal 6.87/8.31mph
4) 1m - 9:08(9:08/m) 126/132bpm 90cal 6.57/7.53mph
5) 1m - 9:03(9:03/m) 127/131bpm 89cal 6.63/7.08mph
6) 1m - 25:27(25:27/m) 126/133bpm 222cal 2.36/7.74mph
7) 1m - 8:44(8:44/m) 127/135bpm 75cal 6.87/8.33mph
8) 1m - 8:49(8:49/m) 130/136bpm 83cal 6.81/7.53mph
9) 1m - 9:06(9:06/m) 130/139bpm 83cal 6.59/7.24mph
10) 1m - 8:50(8:50/m) 133/141bpm 87cal 6.79/7.31mph
11) 1m - 8:44(8:44/m) 137/142bpm 95cal 6.87/7.91mph
12) 1m - 9:05(9:05/m) 141/147bpm 104cal 6.61/8.25mph
13) 0.02m - 12(9:36/m) 139/139bpm 2cal 6.25/6.18mph

9:40 8:48 8:44 9:08 9:03 25:27 8:44 8:49 9:06 8:50 8:44 9:05 12

Pin Map

0mi in 0

Pace

14%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:18	99 59-113	1020	167 110-174	2/12
1.00	9:41	4:32	9:04	116 109-123	1052	174 170-178	11/7
1.50	14:06	4:24	8:49	123 117-129	1084	175 168-178	12/12
2.00	18:30	4:24	8:48	124 118-126	1091	175 172-176	7/9
2.50	22:44	4:15	8:29	126 121-131	1069	176 174-178	6/6
3.00	27:13	4:29	8:58	125 117-128	1121	175 170-178	6/7
3.50	31:45	4:31	9:03	126 122-130	1140	175 172-178	8/9
4.00	36:21	4:36	9:12	126 118-131	1160	175 168-180	7/8
4.50	40:51	4:30	8:59	127 122-131	1142	176 174-180	9/8
5.00	45:24	4:33	9:06	127 120-131	1155	176 168-178	13/13
5.50	1:06:15	20:51 +1	41:42	125 114-131	5213	176 166-180	13/12
6.00	1:10:52	4:37	9:15	127 120-131	1174	175 168-178	14/16
6.50	1:15:13	4:21	8:41	128 123-135	1111	177 174-180	5/3
7.00	1:19:36	4:23	8:46	126 114-131	1105	177 174-180	15/13
7.50	1:24:02	4:26	8:52	130 125-134	1153	176 170-180	8/9
8.00	1:28:25	4:23	8:46	131 128-135	1148	177 172-180	7/8
8.50	1:33:04	4:39	9:18	132 127-138	1227	175 170-180	9/8
9.00	1:37:31	4:27	8:55	129 125-132	1149	178 170-180	9/9
9.50	1:41:51	4:20	8:41	134 129-139	1163	177 172-180	5/5
10.00	1:46:21	4:30	8:59	133 128-140	1196	173 128-178	7/7
10.50	1:50:41	4:19	8:39	137 130-141	1185	176 172-180	6/8
11.00	1:55:05	4:24	8:49	137 133-140	1207	178 174-184	9/9
11.50	1:59:23	4:18	8:36	141 137-147	1213	178 174-182	9/8
12.00	2:04:10	4:47	9:34	140 131-145	1338	175 146-180	15/5
12.02	2:04:22	12	10:02	138 138-139	1385	171 166-174	0/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 16m, Flat prediction 2:04:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	9:47
See your biggest climbs

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	12	2:04:02	10:21
Walk	0.3	136	0	19	12:31
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.46%	More
800m	4:08	8:18	51.36%	More
1km	5:13	8:23	53.01%	More
Mile	8:30	8:30	55.29%	More
5k	27:12	8:45	58.85%	More
5 miles	44:06	8:49	59.35%	More
10k	54:56	8:50	59.63%	More
10 miles	1:45:10	10:31	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.61
5km	25:47	8:18	62.10
5M	42:42	8:32	61.30
10km	53:46	8:39	60.91
10M	1:29:02	8:54	60.94
Half	1:58:32	9:03	60.16
20M	3:05:38	9:17	60.88
Mara	4:07:09	9:26	60.97

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