Tue 13th Aug 2019 at 12:00pm by Jock Itch

Run > Warm Down

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Time
11:10
Miles
1.53
Min/mi
7:18
Pacing
97%
WAVA
61.11
Stride(cm)
130
Cals
160
Cadence
169
BPM
144
%MHR
75.7
B/mi
1050
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 144/149bpm 102cal 8.3/27.45mph
2) 0.53m - 3:57(7:29/m) 146/148bpm 58cal 8.02/8.45mph

7:14 3:57

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	122 112-132	909	169 168-170	0/1
0.13	54	26	7:04	137 135-138	967	168 166-172	2/1
0.19	1:22	28	7:26	140 138-143	1040	168 166-172	0/0
0.25	1:49	27	7:08	144 143-144	1028	170 168-174	1/0
0.31	2:16	27	7:08	145 144-146	1035	168 166-168	1/1
0.38	2:42	26	6:58	145 144-146	1011	169 168-170	1/1
0.44	3:08	26	7:02	147 145-148	1035	170 170-170	0/1
0.50	3:36	27	7:16	146 145-146	1060	169 168-170	0/0
0.56	4:01	25	6:40	148 147-148	987	168 168-168	1/1
0.63	4:28	27	7:19	148 147-149	1084	170 168-172	0/0
0.69	4:55	27	7:08	146 140-149	1041	170 168-172	2/0
0.75	5:22	28	7:23	141 134-147	1042	168 164-170	0/0
0.81	5:50	27	7:18	147 146-148	1073	170 166-172	1/0
0.88	6:17	27	7:09	148 147-148	1059	172 170-172	1/1
0.94	6:46	29	7:47	148 148-148	1151	169 168-170	0/1
1.00	7:14	28	7:28	147 146-148	1098	170 168-172	1/1
1.06	7:43	29	7:44	145 144-146	1121	168 164-170	0/0
1.13	8:10	27	7:16	145 144-146	1054	169 168-170	1/0
1.19	8:38	28	7:32	147 147-147	1108	169 164-170	1/0
1.25	9:06	28	7:26	148 147-148	1099	169 168-172	1/1
1.31	9:34	28	7:20	146 146-147	1071	170 168-172	1/1
1.38	10:02	28	7:34	146 145-146	1105	171 168-174	0/0
1.44	10:29	27	7:17	146 145-146	1064	168 166-170	0/1
1.50	10:58	28	7:35	146 146-147	1108	171 170-172	0/0
1.53	11:10	12	7:44	146 146-146	1130	166 166-166	1/0

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 2m, Flat prediction 11:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.39%	More
800m	3:31	7:04	54.63%	More
1km	4:25	7:07	56.68%	More
Mile	7:14	7:14	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:28	7:33	61.76
5M	38:39	7:44	61.04
10km	48:32	7:49	60.70
10M	1:19:55	8:00	60.93
Half	1:46:04	8:06	60.27
20M	2:45:17	8:16	61.28
Mara	3:39:22	8:22	61.57

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