Tue 13th Aug 2019 at 11:00am by Jock Itch

Run > Warm Up

Follow User
0 👍

Time
11:49
Miles
1.50
Min/mi
7:53
Pacing
96%
WAVA
56.47
Stride(cm)
123
Cals
132
Cadence
166
BPM
126
%MHR
66.4
B/mi
993
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 123/142bpm 83cal 7.5/8.18mph
2) 0.5m - 3:49(7:38/m) 135/138bpm 49cal 7.87/8.1mph

8:00 3:49

Pin Map

0mi in 0

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	83 83-83	650	152 112-170	0/2
0.13	1:00	31	8:10	88 83-97	718	167 166-168	1/0
0.19	1:30	30	8:00	101 97-102	808	167 164-170	0/1
0.25	2:02	32	8:28	105 102-106	889	166 166-168	2/0
0.31	2:33	31	8:16	124 106-134	1025	166 164-168	0/1
0.38	3:05	32	8:33	134 131-135	1146	166 166-166	1/1
0.44	3:35	30	8:04	129 129-131	1041	167 166-168	0/1
0.50	4:06	31	8:08	129 129-129	1050	168 168-168	1/0
0.56	4:34	29	7:41	131 129-131	1006	168 164-170	1/1
0.63	5:04	30	7:59	134 131-138	1069	167 166-168	1/1
0.69	5:34	30	7:58	139 138-139	1107	166 166-166	0/0
0.75	6:03	29	7:40	140 139-141	1074	168 166-170	2/0
0.81	6:32	29	7:51	141 140-142	1107	166 164-168	0/2
0.88	7:02	29	7:47	139 139-140	1081	168 164-172	0/0
0.94	7:30	29	7:38	139 139-139	1060	169 166-170	0/1
1.00	8:00	30	7:55	139 138-139	1101	167 166-168	1/0
1.06	8:28	28	7:36	137 135-138	1040	168 166-170	0/2
1.13	8:57	29	7:37	134 134-134	1021	165 164-166	1/1
1.19	9:26	29	7:41	135 132-137	1036	168 164-170	0/1
1.25	9:55	29	7:48	135 134-137	1054	166 164-170	1/0
1.31	10:25	30	7:55	133 131-134	1054	166 164-168	1/2
1.38	10:54	29	7:46	134 134-135	1040	166 164-168	0/0
1.44	11:23	29	7:42	135 134-136	1040	165 160-168	1/0
1.50	11:49	26	7:05	135 134-135	956	164 162-166	0/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 2m, Flat prediction 11:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	1.5	11:43	7:53
Walk	0.8	112	0	6	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.24%	More
800m	3:47	7:38	50.68%	More
1km	4:47	7:41	52.45%	More
Mile	7:44	7:44	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	25:21	8:10	57.17
5M	41:45	8:21	56.51
10km	52:26	8:26	56.19
10M	1:26:21	8:38	56.39
Half	1:54:36	8:45	55.78
20M	2:58:34	8:56	56.72
Mara	3:57:00	9:03	56.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry