Tue 13th Aug 2019 at 11:00am by RunningNerd

Run > General

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Time
53:42
Miles
1.60
Min/mi
33:34
Pacing
75%
WAVA
12.59
Stride(cm)
46
Cals
230
Cadence
104
BPM
100
%MHR
58.7
B/mi
3366
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:30(23:30/km) 103/137bpm 117cal 2.55/5.44kmph
2) 1km - 19:55(19:55/km) 96/129bpm 76cal 3.01/5.75kmph
3) 0.58km - 10:17(17:46/km) 94/112bpm 37cal 3.38/6.38kmph

23:30 19:55 10:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:51	110 99-117	3613	104 88-126
0.13	4:09	2:06	33:30	112 103-122	3752	103 96-118
0.19	6:34	2:25	38:41	122 107-137	4720	102 92-120
0.25	8:11	1:37	25:47	112 110-115	2888	101 98-106
0.31	9:58	1:47	28:36	108 105-110	3089	101 88-118
0.38	12:20	2:22	38:00	103 96-108	3914	106 84-122
0.44	14:48	2:27	39:20	108 96-119	4247	111 80-156
0.50	17:18	2:30	40:06	96 83-105	3850	105 82-158
0.56	20:54	3:35	57:27	84 75-89	4826	121 88-152
0.63	23:34	2:40	42:47	99 88-119	4235	99 90-118
0.69	26:20	2:46	44:17	93 81-99	4119	100 82-118
0.75	28:25	2:05	33:19	101 81-113	3365	93 86-118
0.81	31:20	2:55	46:44	104 83-128	4860	93 82-118
0.88	33:02	1:42	27:08	91 86-100	2470	103 88-118
0.94	34:47	1:45	28:01	91 86-99	2550	105 90-118
1.00	37:16	2:29	39:47	103 88-121	4098	101 90-118
1.06	39:24	2:08	34:07	93 88-106	3173	110 82-122
1.13	40:46	1:22	21:55	91 84-94	1994	105 96-108
1.19	42:10	1:24	22:17	96 92-102	2139	105 102-108
1.25	43:32	1:22	21:59	102 92-114	2243	103 94-118
1.31	45:32	2:00	32:00	96 93-104	3073	107 98-118
1.38	47:23	1:51	29:30	91 89-94	2684	102 98-104
1.44	49:04	1:41	26:53	89 84-93	2392	102 90-118
1.50	50:48	1:45	27:52	99 87-109	2759	103 94-118
1.56	52:43	1:55	30:32	95 94-98	2901	102 94-118
1.60	53:41	58	24:30	95 91-99	2327	101 94-106

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	147	0	40	35:32
Walk	94.8	102	1.6	50:52	32:08
Still	4.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:00	24:10	12.90%	More
800m	13:11	26:30	13.58%	More
1km	17:15	27:46	13.55%	More
Mile	31:21	31:21	12.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:38	32:38	12.29
5km	1:48:31	34:56	12.56
5M	2:59:41	35:56	12.32
10km	3:46:14	36:25	12.21
10M	6:14:38	37:28	12.16
Half	8:18:47	38:05	11.99
20M	13:01:05	39:03	12.13
Mara	17:19:56	39:42	12.15

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