Tue 13th Aug 2019 at 5:00am by Dunk

Run > Intervals
  • Time
    53:45
  • Miles
    5.21
  • Min/mi
    10:19
  • Pacing
    78%
  • WAVA
    51.74
  • Cals
    724
  • Watts
    265
  • BPM
    147
  • %MHR
    80
  • B/mi
    1518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.21m - 53:45(10:19/m) 144/175bpm 724cal 5.82/10.29mph
53:45

Pace

31% 25% 6% 2% 14% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts
0.06 1:02 1:02 16:25 85 80-89 1396 143 123-156
0.13 1:58 57 15:10 99 91-107 1502 165 160-168
0.19 2:52 53 14:14 112 109-115 1595 172 168-176
0.25 3:45 53 14:04 115 113-117 1617 176 176-176
0.31 4:37 52 13:55 117 115-118 1627 179 176-184
0.38 5:27 50 13:24 118 117-121 1580 184 184-184
0.44 6:15 48 12:50 120 120-121 1540 194 193-197
0.50 7:01 46 12:15 123 119-126 1506 201 201-201
0.56 7:47 46 12:09 128 126-131 1555 204 201-205
0.63 8:31 45 11:58 126 124-127 1507 214 205-216
0.69 9:16 45 11:57 127 126-128 1518 221 216-227
0.75 10:01 45 11:54 130 127-132 1547 227 227-227
0.81 10:47 46 12:10 134 131-136 1631 237 237-237
0.88 11:31 45 11:59 138 136-138 1653 246 237-248
0.94 12:16 45 11:57 138 137-139 1648 244 237-248
1.00 13:00 44 11:41 138 137-139 1612 243 236-247
1.06 13:44 44 11:40 138 136-139 1610 240 236-245
1.13 14:26 42 11:10 136 135-137 1519 236 227-245
1.19 15:05 40 10:37 137 135-138 1453 246 237-259
1.25 15:38 33 8:41 142 139-145 1234 304 302-307
1.31 16:09 31 8:20 149 147-151 1242 310 307-311
1.38 16:40 31 8:20 153 151-154 1275 314 311-315
1.44 17:11 30 8:04 155 154-156 1251 317 315-320
1.50 17:41 30 8:06 156 156-158 1263 320 320-320
1.56 18:12 31 8:18 158 157-159 1311 320 320-320
1.63 18:43 30 8:05 159 158-159 1286 320 320-320
1.69 19:13 30 8:03 159 159-160 1281 321 320-324
1.75 19:42 30 7:52 160 159-161 1259 324 324-324
1.81 20:12 30 8:02 161 160-161 1292 326 324-328
1.88 20:42 29 7:48 162 161-162 1264 328 328-328
1.94 21:12 30 8:02 162 161-162 1303 330 328-333
2.00 21:41 29 7:47 162 162-163 1261 333 333-333
2.06 22:10 29 7:52 163 163-164 1281 333 333-333
2.13 22:40 29 7:47 163 163-164 1269 333 333-333
2.19 23:11 31 8:17 164 163-164 1359 298 181-333
2.25 24:06 55 14:46 145 133-158 2142 179 173-216
2.31 24:52 46 12:21 134 132-136 1654 216 216-216
2.38 25:32 39 10:31 136 134-138 1430 253 224-259
2.44 26:09 37 9:47 141 137-144 1379 273 259-302
2.50 26:40 31 8:23 148 145-151 1241 311 307-320
2.56 27:10 30 8:06 155 152-157 1255 322 320-324
2.63 27:41 30 8:03 159 158-161 1281 326 324-328
2.69 28:10 29 7:48 163 162-163 1272 330 328-333
2.75 28:39 29 7:47 164 163-165 1275 333 333-333
2.81 29:08 29 7:52 165 164-167 1297 333 333-333
2.88 29:38 29 7:47 167 166-167 1300 333 333-333
2.94 30:09 31 8:17 166 166-168 1376 303 198-333
3.00 31:02 54 14:19 151 139-164 2161 183 177-216
3.06 31:44 42 11:05 142 140-143 1574 252 216-259
3.13 32:19 35 9:23 146 143-151 1370 303 259-320
3.19 32:48 29 7:38 157 153-161 1200 341 328-350
3.25 33:16 28 7:30 165 162-168 1238 355 350-358
3.31 33:42 26 6:54 169 167-172 1167 366 363-367
3.38 34:08 26 6:56 172 171-173 1193 367 367-367
3.44 34:35 27 7:12 174 173-175 1254 349 259-367
3.50 35:29 54 14:30 157 144-169 2276 173 173-173
3.56 36:15 45 12:05 143 140-145 1727 230 173-259
3.63 36:47 33 8:45 150 146-155 1312 330 302-354
3.69 37:14 27 7:05 163 159-166 1154 365 358-371
3.75 37:40 26 6:55 170 168-171 1175 374 371-376
3.81 38:09 29 7:39 172 171-173 1316 332 173-376
3.88 39:02 53 14:11 157 145-168 2228 173 173-173
3.94 39:54 52 13:54 138 136-141 1919 191 173-216
4.00 40:37 43 11:29 139 136-141 1596 225 224-229
4.06 41:20 43 11:26 144 143-144 1647 229 229-229
4.13 42:02 42 11:09 146 144-147 1627 233 233-233
4.19 42:43 42 11:07 146 145-147 1624 234 233-237
4.25 43:24 40 10:43 146 145-147 1566 237 237-237
4.31 44:05 41 11:03 148 147-149 1636 239 237-242
4.38 44:45 40 10:37 149 148-151 1582 242 242-242
4.44 45:25 41 10:49 148 146-150 1600 242 242-242
4.50 46:06 40 10:43 150 149-150 1608 242 242-242
4.56 46:45 40 10:35 150 149-151 1586 244 242-246
4.62 47:25 40 10:34 151 150-152 1595 246 246-246
4.69 48:04 40 10:33 151 150-152 1593 246 246-246
4.75 48:44 40 10:33 151 150-152 1593 246 246-246
4.81 49:23 39 10:29 151 149-152 1583 246 246-246
4.87 50:03 40 10:33 151 150-152 1592 244 234-246
4.94 50:42 40 10:34 150 149-151 1584 234 234-234
5.00 51:23 40 10:42 150 149-150 1606 236 234-238
5.06 52:01 39 10:20 150 149-151 1550 237 234-238
5.12 52:40 39 10:17 150 149-151 1543 230 225-234
5.19 53:24 44 11:49 147 145-149 1737 202 164-221
5.21 53:45 21 15:23 140 137-142 2153 148 131-164

Heart

147/175max
  • Show Beats/Mile

Power

265W (376 max)
Power Graph
Power Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 51.11% More
800m 3:55 7:52 55.07% More
1km 4:55 7:55 57.13% More
Mile 8:04 8:04 59.25% More
5k 28:38 9:13 56.90% More
5 miles 50:34 10:07 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 51.12
5km 31:04 10:00 52.45
5M 51:27 10:17 51.82
10km 1:04:47 10:26 51.51
10M 1:47:17 10:44 51.55
Half 2:22:50 10:54 50.91
20M 3:43:41 11:11 51.52
Mara 4:57:48 11:22 51.60

Bespoke Fields

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