Tue 13th Aug 2019 at 10:00am by Muttley

Run > General

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Time
1:04:49
Miles
6.52
Min/mi
9:56
Pacing
83%
WAVA
52.20
Stride(cm)
92
Cals
847
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 130cal 6.18/6.64mph
2) 1m - 9:42(9:42/m) 132cal 6.19/6.99mph
3) 1m - 10:11(10:11/m) 131cal 5.89/6.7mph
4) 1m - 10:31(10:31/m) 133cal 5.71/6.64mph
5) 1m - 10:15(10:15/m) 125cal 5.85/6.93mph
6) 1m - 9:34(9:34/m) 130cal 6.27/6.8mph
7) 0.52m - 4:53(9:26/m) 66cal 6.36/6.91mph

9:43 9:42 10:11 10:31 10:15 9:34 4:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:20	174 120-184
0.50	4:58	2:23	9:32	179 174-184
0.75	7:19	2:21	9:26	180 176-184
1.00	9:42	2:22	9:29	182 178-186
1.25	12:16	2:34	10:16	170 110-244
1.50	14:27	2:11	8:43	179 176-184
1.75	16:47	2:21	9:23	179 166-182
2.00	19:24	2:37	10:26	176 172-182
2.25	22:15	2:51	11:24	169 112-226
2.50	24:36	2:21	9:23	179 174-186
2.75	27:11	2:35	10:22	177 170-182
3.00	29:35	2:24	9:36	177 168-184
3.25	32:13	2:38	10:31	168 114-182
3.50	34:46	2:33	10:13	177 174-182
3.75	37:24	2:38	10:30	176 164-182
4.00	40:06	2:42	10:48	176 168-186
4.25	43:46	3:40 +29	14:40	165 108-188
4.50	46:15	2:29	9:57	178 168-186
4.75	48:28	2:12	8:49	181 176-184
5.00	50:50	2:22	9:29	179 172-184
5.25	53:36	2:46	11:02	167 114-182
5.50	55:55	2:20	9:19	179 174-184
5.75	58:10	2:15	8:58	179 176-184
6.00	1:00:25	2:15	9:01	181 178-186
6.25	1:02:56	2:31	10:04	169 118-184
6.50	1:05:09	2:13	8:52	179 172-184
6.52	1:05:19	10	9:13	180 176-182

Cadence

176 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	6.4	1:02:00	9:45
Walk	5.1	117	0.2	3:19	21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.70%	More
800m	4:23	8:50	47.55%	More
1km	5:35	8:59	48.73%	More
Mile	9:12	9:12	50.15%	More
5k	30:40	9:52	51.31%	More
5 miles	50:39	10:08	50.75%	More
10k	1:02:12	10:01	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.99
5km	29:33	9:31	53.25
5M	48:55	9:47	52.55
10km	1:01:36	9:55	52.19
10M	1:42:00	10:12	52.19
Half	2:15:48	10:22	51.52
20M	3:32:39	10:38	52.14
Mara	4:43:08	10:48	52.22

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