Tue 13th Aug 2019 at 11:00am by stevep1000uk

Bike > General

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Time
46:36
Miles
4.66
Mph
6
Cals
227
BPM
88
%MHR
48.7
B/mi
876
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66m - 46:36(10:00/m) 89/110bpm 227cal 5.99/36.38mph

46:36

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.60	85 58-99	671
0.25	1:47	48	9.41	89 86-92	568
0.38	2:32	45	9.94	93 92-95	562
0.50	3:15	42	10.64	78 68-90	440
0.63	5:37	2:23	3.15	84 60-107	1599
0.75	8:55	3:18	2.27	81 58-100	2139
0.88	9:58	1:02	7.20	101 95-108	842
1.00	11:04	1:06	6.84	96 91-99	842
1.13	12:01	57	7.90	91 89-93	691
1.25	12:51	51	8.90	91 90-92	614
1.38	13:41	50	9.05	90 83-95	597
1.50	16:46	3:05	2.43	80 62-98	1978
1.63	17:12	26	17.39	79 70-94	273
1.75	17:36	24	18.79	92 87-100	294
1.88	18:04	28	16.11	90 85-93	335
2.00	18:46	42	10.77	86 84-88	479
2.13	19:29	43	10.39	82 76-85	473
2.25	20:06	37	12.32	74 68-81	360
2.38	20:46	40	11.11	86 84-88	464
2.50	21:27	41	10.96	89 88-90	487
2.63	22:09	42	10.72	87 85-88	487
2.75	22:53	43	10.41	92 88-95	530
2.88	23:33	40	11.20	91 88-93	488
3.00	24:14	42	10.82	93 89-98	516
3.13	24:56	41	10.91	95 93-96	523
3.25	25:37	41	10.92	82 73-93	450
3.38	26:23	46	9.73	90 85-95	555
3.50	27:06	43	10.39	81 72-85	468
3.63	29:17	2:11	3.44	92 81-107	1604
3.75	30:13	56	8.03	90 80-103	672
3.88	31:03	50	9.04	83 75-88	551
4.00	32:01	58	7.77	93 89-98	718
4.13	32:52	51	8.87	94 89-96	635
4.25	36:44	3:52	1.94	85 71-101	2635
4.38	43:39	6:55	1.09	99 89-109	5474
4.50	46:19	2:40	2.81	101 99-105	2157
4.63	46:32	13	34.58	98 98-98	170
4.66	46:35	3	35.64	99 99-99	167

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:59	3:59	More
1km	2:40	4:18	More
Mile	4:39	4:39	More
5k	21:37	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:41	10:40
20km	2:15:03	10:52
15 miles	2:45:38	11:03
20 miles	3:46:18	11:19
40km	4:46:27	11:31
25 miles	4:48:16	11:32
42km	5:02:02	11:34
50 miles	10:11:27	12:14
56 miles	11:31:26	12:21
100 miles	21:36:55	12:58
112 miles	24:26:35	13:06

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