Tue 13th Aug 2019 at 11:00am by Pete_H

Run > General

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Time
8:58
Miles
1.07
Min/mi
8:23
Pacing
96%
WAVA
59.02
Stride(cm)
101
Cals
121
Cadence
190
BPM
145
%MHR
87.6
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 145/153bpm 114cal 7.14/7.56mph
2) 0.07m - 34(8:18/m) 143/148bpm 7cal 7.23/7.08mph

8:24 34

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	151 147-153	1253	183 180-188
0.13	1:02	30	8:08	149 147-152	1212	186 184-188
0.19	1:36	34	9:05	147 143-149	1335	187 186-188
0.25	2:06	30	7:58	148 146-149	1180	188 186-190
0.31	2:35	30	7:55	148 147-150	1172	189 188-190
0.38	3:06	31	8:11	145 144-148	1187	190 188-192
0.44	3:38	32	8:32	147 145-149	1255	190 186-192
0.50	4:07	29	7:40	139 135-147	1065	191 190-192
0.56	4:40	34	8:59	141 139-142	1267	194 194-194
0.63	5:13	33	8:44	142 139-144	1240	193 190-194
0.69	5:43	30	8:03	143 141-144	1151	192 190-194
0.75	6:15	32	8:32	140 137-146	1194	192 190-194
0.81	6:47	32	8:34	140 139-143	1199	192 190-194
0.88	7:21	34	8:57	141 140-142	1262	192 190-192
0.94	7:52	31	8:13	144 141-148	1184	193 192-196
1.00	8:24	32	8:39	146 143-149	1263	194 192-196
1.06	8:56	32	8:31	144 142-148	1226	194 190-196

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.1	8:58	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	46.31%	More
800m	4:05	8:13	54.07%	More
1km	5:09	8:17	55.98%	More
Mile	8:24	8:24	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.77
5km	27:45	8:56	60.33
5M	45:58	9:12	59.67
10km	57:52	9:19	59.36
10M	1:35:50	9:35	59.44
Half	2:07:35	9:44	58.73
20M	3:19:47	9:59	59.43
Mara	4:26:00	10:09	59.52

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