Tue 13th Aug 2019 at 11:00am by stuart little

Walk > General

Follow User
0 👍

Time
1:02:01
Miles
2.37
Min/mi
26:10
Stride(cm)
61
Cals
250
Cadence
102
BPM
88
%MHR
46.3
B/mi
2300
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:00(29:00/m) 91/130bpm 132cal 50/61rpm 2.07/3.34mph
2) 1m - 24:37(24:37/m) 83/116bpm 80cal 51/61rpm 2.44/3.3mph
3) 0.37m - 8:24(22:30/m) 92/136bpm 38cal 51/59rpm 2.67/3.26mph

29:00 24:37 8:24

Pace

21%

10%

14%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:03	102 83-120	2963	102 30-120	1/2
0.25	8:14	4:37	36:53	96 68-130	3540	98 84-118	3/0
0.38	11:59	3:44	29:53	88 68-100	2629	98 90-118	2/2
0.50	14:47	2:48	22:24	86 66-103	1927	100 90-122	3/3
0.63	19:41	4:54	39:13	83 54-109	3254	99 88-122	4/5
0.75	23:02	3:21	26:50	88 72-101	2362	98 92-118	1/3
0.88	26:01	2:59	23:50	86 78-96	2049	110 90-118	3/2
1.00	29:00	2:59	23:51	99 79-116	2362	104 30-118	2/1
1.13	32:00	3:01	24:04	91 83-95	2190	108 92-118	2/1
1.25	35:24	3:23	27:08	92 76-116	2496	102 88-118	2/2
1.38	38:04	2:41	21:26	83 74-94	1779	101 92-106	2/2
1.50	41:30	3:25	27:24	81 77-84	2219	101 94-118	3/3
1.63	45:24	3:54	31:13	75 55-85	2341	102 96-118	3/2
1.75	48:13	2:49	22:34	83 78-90	1873	106 100-118	2/3
1.88	50:53	2:40	21:19	81 79-83	1727	103 96-122	1/3
2.00	53:37	2:44	21:52	81 74-90	1771	99 94-118	3/2
2.13	56:36	2:59	23:52	81 77-94	1933	103 90-118	1/3
2.25	59:11	2:35	20:40	87 82-97	1799	103 96-108	1/2
2.37	1:02:01	2:50	23:00	108 82-136	2484	100 88-118	3/2

Heart

88/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	10:43	21:33	More
1km	13:37	21:55	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry