Tue 13th Aug 2019 at 10:00am by andr3wht

Run > General

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Time
44:57
Miles
4.43
Min/mi
10:09
Pacing
69%
WAVA
44.67
Stride(cm)
99
Cals
556
Cadence
160
BPM
140
%MHR
78.2
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 4:44(11:36/m) 131/142bpm 57cal 5.18/6.91mph
2) 0.03m - 1:03(31:26/m) 131/139bpm 13cal 1.91/5.01mph
3) 0.78m - 7:15(9:20/m) 132/139bpm 89cal 6.42/6.82mph
4) 0.13m - 57(7:06/m) 135/147bpm 11cal 8.44/9.79mph
5) 0.16m - 1:44(11:01/m) 137/156bpm 21cal 5.45/8.14mph
6) 0.13m - 52(6:31/m) 140/152bpm 11cal 9.2/10.04mph
7) 0.15m - 1:41(11:09/m) 147/156bpm 23cal 5.38/9mph
8) 0.13m - 49(6:18/m) 149/156bpm 11cal 9.53/10.14mph
9) 0.16m - 1:41(10:41/m) 149/158bpm 24cal 5.62/9.73mph
10) 0.13m - 48(6:05/m) 150/158bpm 11cal 9.86/12.17mph
11) 0.16m - 1:58(12:17/m) 153/158bpm 28cal 4.89/10.9mph
12) 0.13m - 45(5:39/m) 151/161bpm 10cal 10.61/11.92mph
13) 0.15m - 2:11(14:14/m) 152/164bpm 31cal 4.22/11.25mph
14) 0.13m - 50(6:20/m) 141/156bpm 10cal 9.47/11.19mph
15) 0.14m - 1:44(12:08/m) 159/165bpm 26cal 4.94/9.89mph
16) 0.13m - 50(6:35/m) 144/156bpm 10cal 9.11/11.02mph
17) 0.15m - 1:53(12:26/m) 147/160bpm 26cal 4.83/10.37mph
18) 0.13m - 50(6:14/m) 143/155bpm 10cal 9.64/11.25mph
19) 0.16m - 2:26(15:02/m) 144/159bpm 31cal 3.99/10.65mph
20) 0.13m - 49(6:05/m) 135/156bpm 6cal 9.87/11mph
21) 0.15m - 2:06(13:43/m) 148/159bpm 29cal 4.37/10.94mph
22) 0.14m - 44(5:21/m) 146/160bpm 9cal 11.2/11.63mph
23) 0.51m - 6:19(12:29/m) 135/164bpm 59cal 4.81/11.65mph

4:44 1:03 7:15 57 1:44 52 1:41 49 1:41 48 1:58 45 2:11 50 1:44 50 1:53 50 2:26 49 2:06 44 6:19

Pin Map

0mi in 0

Pace

36%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	122 96-140	1380	164 122-168
0.25	2:56	1:31	12:06	132 122-136	1598	166 162-168
0.38	4:20	1:24	11:11	136 134-139	1521	167 164-170
0.50	6:24	2:04	16:32	127 103-139	2101	159 102-170
0.63	7:36	1:13	9:42	135 130-139	1310	171 164-174
0.75	8:46	1:09	9:13	129 123-136	1190	175 170-178
0.88	9:52	1:06	8:49	134 133-136	1180	174 172-176
1.00	10:56	1:04	8:34	133 129-137	1140	174 172-176
1.13	12:03	1:07	8:58	134 129-138	1202	174 170-178
1.25	13:14	1:11	9:26	132 124-139	1245	155 106-194
1.38	14:25	1:11	9:31	143 130-156	1360	165 114-186
1.50	15:31	1:06	8:48	132 127-139	1162	162 120-168
1.63	16:28	56	7:32	139 132-152	1047	173 120-194
1.75	17:47	1:19	10:34	146 140-152	1543	161 114-188
1.88	18:47	1:00	7:58	151 145-156	1203	169 114-200
2.00	20:02	1:15	9:59	150 140-157	1497	167 112-196
2.13	21:02	1:00	8:01	147 143-149	1177	174 114-202
2.25	22:13	1:12	9:34	155 149-158	1484	170 110-194
2.38	23:32	1:18	10:26	151 146-156	1575	144 106-164
2.50	24:15	44	5:48	152 143-163	882	197 194-204
2.63	25:54	1:39	13:11	153 146-164	2018	144 110-162
2.75	27:01	1:07	8:57	137 125-155	1226	150 114-200
2.88	28:24	1:23	11:04	157 152-163	1737	154 106-188
3.00	29:29	1:05	8:36	146 134-164	1256	167 112-198
3.13	30:47	1:18	10:25	153 144-160	1594	144 92-194
3.25	32:03	1:16	10:07	139 133-147	1406	156 114-198
3.38	33:11	1:08	9:03	152 140-159	1375	161 86-198
3.50	34:52	1:41	13:28	136 117-147	1832	141 82-166
3.63	35:43	52	6:55	134 115-156	927	190 122-202
3.75	37:08	1:24	11:13	148 133-159	1660	146 90-186
3.88	38:21	1:13	9:48	143 133-154	1401	165 110-202
4.00	39:49	1:28	11:41	149 130-164	1742	150 96-202
4.13	41:27	1:38	13:03	142 126-153	1854	138 102-164
4.25	43:02	1:35	12:39	129 123-138	1632	163 156-170
4.38	44:55	1:54 +36	15:11	121 114-127	1836	161 122-172
4.43	45:35	40	11:14	139 122-151	1562	169 164-176

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	173	4	35:08	8:56
Walk	20.6	113	0.4	9:31	22:02
Still	0.7	-	-	20	-
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.81%	More
800m	4:01	8:05	45.79%	More
1km	5:17	8:30	45.44%	More
Mile	8:37	8:37	47.63%	More
5k	29:05	9:22	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.17
5km	30:52	9:56	45.17
5M	51:06	10:13	44.35
10km	1:04:21	10:21	43.94
10M	1:46:33	10:39	43.83
Half	2:21:51	10:50	43.20
20M	3:42:09	11:06	43.71
Mara	4:55:46	11:17	43.77

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