Tue 13th Aug 2019 at 10:00am by jda

Run > General

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Time
1:23:34
Miles
9.72
Min/mi
8:36
Pacing
88%
WAVA
57.06
Stride(cm)
107
Cals
782
Cadence
175
BPM
114
%MHR
67.1
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 121/143bpm 65cal 12.83/14.64kmph
2) 1km - 4:47(4:47/km) 122/128bpm 67cal 12.54/13.47kmph
3) 1km - 4:55(4:55/km) 113/118bpm 53cal 12.2/12.53kmph
4) 1km - 4:57(4:57/km) 114/117bpm 53cal 12.14/12.33kmph
5) 1km - 4:53(4:53/km) 115/123bpm 52cal 12.27/12.66kmph
6) 1km - 5:39(5:39/km) 119/131bpm 65cal 10.62/12.19kmph
7) 1km - 5:52(5:52/km) 121/129bpm 71cal 10.23/12.36kmph
8) 1km - 5:19(5:19/km) 116/126bpm 52cal 11.27/11.89kmph
9) 1km - 5:38(5:38/km) 116/124bpm 51cal 10.65/11.99kmph
10) 1km - 6:02(6:02/km) 114/121bpm 49cal 9.95/11.96kmph
11) 1km - 5:38(5:38/km) 110/119bpm 39cal 10.65/12.16kmph
12) 1km - 5:35(5:35/km) 107/118bpm 33cal 10.75/11.56kmph
13) 1km - 5:10(5:10/km) 108/117bpm 33cal 11.63/12.6kmph
14) 1km - 5:07(5:07/km) 106/118bpm 30cal 11.72/12.7kmph
15) 1km - 5:26(5:26/km) 109/116bpm 37cal 11.04/11.62kmph
16) 0.65km - 3:55(6:02/km) 114/119bpm 32cal 9.95/11.35kmph

4:41 4:47 4:55 4:57 4:53 5:39 5:52 5:19 5:38 6:02 5:38 5:35 5:10 5:07 5:26 3:55

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:27	120 77-143	893	177 158-188
1.00	7:32	3:48	7:36	123 110-128	936	177 172-180
1.50	11:27	3:56	7:51	117 108-126	919	177 174-180
2.00	15:26	3:59	7:58	112 108-116	892	177 174-180
2.50	19:25	3:59	7:58	114 111-117	909	177 174-180
3.00	23:20	3:55	7:49	115 110-123	900	177 174-180
3.50	27:41	4:21	8:42	118 109-130	1027	176 172-180
4.00	32:22	4:41	9:22	121 110-131	1133	175 170-180
4.50	36:58	4:36	9:12	120 114-129	1104	175 170-178
5.00	41:16	4:18	8:36	116 108-126	998	175 170-180
5.50	45:41	4:25	8:50	115 109-118	1017	175 172-180
6.00	50:44	5:03	10:06	116 107-124	1172	171 160-178
6.50	55:13	4:29	8:58	112 103-119	1004	173 158-176
7.00	1:00:02	4:49	9:39	110 97-118	1061	171 166-174
7.50	1:04:17	4:15	8:29	104 97-118	883	173 156-176
8.00	1:08:26	4:08	8:17	109 97-117	903	175 172-186
8.50	1:12:28	4:03	8:05	105 97-118	849	176 172-180
9.00	1:16:54	4:26	8:51	110 97-117	974	175 158-178
9.50	1:21:20	4:26	8:53	110 104-118	977	173 168-176
9.72	1:23:33	2:13	9:54	114 105-119	1128	172 164-174

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	9.7	1:23:27	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.88%	More
800m	3:42	7:26	52.47%	More
1km	4:39	7:29	54.35%	More
Mile	7:32	7:32	57.04%	More
5k	24:12	7:47	60.37%	More
5 miles	41:16	8:15	57.65%	More
10k	52:42	8:29	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:57	8:02	58.55
5M	41:18	8:16	57.60
10km	52:00	8:22	57.13
10M	1:26:07	8:37	57.02
Half	1:54:40	8:45	56.23
20M	2:59:33	8:59	56.91
Mara	3:59:04	9:07	56.99

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