Tue 13th Aug 2019 at 8:00am by The Juicer
Run > General
-
Time
10:00
-
Miles
1.00
-
Min/mi
10:00
-
WAVA
47.20
-
Surface
Road
Notes & Comments
Set out for a run, but felt absolutely bolloxed and my shins and knees felt extremely fatigued. Just turned back after half a mile and had a cup of tea in bed instead.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:00 |
10:00 |
47.18 |
| 5km |
36:19 |
11:41 |
45.39 |
| 5M |
1:02:23 |
12:29 |
43.13 |
| 10km |
1:19:53 |
12:51 |
42.17 |
| 10M |
2:17:16 |
13:44 |
40.43 |
| Half |
3:06:37 |
14:15 |
38.84 |
| 20M |
5:01:59 |
15:06 |
37.76 |
| Mara |
6:50:34 |
15:40 |
36.78 |
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